The Beating Diabetes Lifestyle Podcast With Oscar Camejo

If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.

Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surpr...

With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle.

Do you know how to turn your health around? Do you have enough knowledge and information? What do you know about type 2 diabetes and the potential to reverse it? If you aren’t sure you’re well informed, that’s ok. It’s time to learn and put yourself in a better position for ...

In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels.

Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health.

Whether you're looking to understand what overeating is, recognize if you're a habitual overeater, or di...

I have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it’s possible to: 

• get your blood sugar under control
• lose weight and keep it off
• come off medication
• eat foods that you love
• start feeling better
• regain your energy
• and enjoy a healthy lifestyle

Diabetes does not have to win.

Whether you’re new to my podcast, or you’ve b...

Are you struggling with having enough motivation or willpower to remain consistent with your health journey? Are you constantly battling negative thoughts about your weight and health condition? Do you find it hard to stay encouraged when everything around you is telling you to give up cave in and quit?

Well, today, I’m going to share my top mindset-transformation recommendations that will change your life. 

When I was firs...

Losing weight and keeping it off, is that your struggle? What specific challenges are you facing day-to-day in your weight-loss journey?

In this episode of "The Beating Diabetes Lifestyle" podcast, we will be discussing the importance of weight loss for diabetics and how it can help reverse and even prevent type two diabetes.

We will explore the benefits of losing weight, both immediate and long-lasting,...

What would happen if you or someone you know who has been diagnosed with pre-diabetes continues doing the same things that led them to develop the condition?

Here are some health complications to watch out for:

• Overweight
• Obesity
• Heartburn
• Acid reflux
• High blood pressure
• High cholesterol

Pre-diabetes can either be a catalyst for change or a pathway toward poorer health and the eventual development of type 2 diabetes. The...

We all strive to break bad habits and overcome weight loss setbacks. But how we go about this transformation makes all the difference. 

In this episode, we delve into:

1. How bad habits are formed, and how to develop new ones
2. How to deal with setbacks so you can turn your setbacks into setups for success
3. How to remain consistent no matter what you face along your journey toward good health

Recommended Resources:

• Downl...

If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. 

What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.

Beating prediabetes and even type...

Stressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen.

Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise.

You’re busy with work, school, taking care of kids, and simply keeping ...

Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You’re probably at that point where you simply want to fix the problem because your diet isn’t working.

That highly restrictive diet program that someone recommended probably has you:

• drastically cutting your favorite carbs
• has you counting calories
• meal prepping even though your life is pretty hectic with all that you have ...

When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out. 

Today, I’m healthier and in the best shape of my shape, simply because I made the necessary lifestyle changes that helped me achieve lasting results.

So in this week’s episode:

1. We’ll delve into the top reasons most people eat out, and how to control over what’s in your to-go meals
2. You...

Sugar. What’s the big deal? Many of us consume too much sugar through certain drinks over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.

In this episode of “The Beating Diabetes Lifestyle Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and...

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.

With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.

Welcome to Season 3 of The Beating Diabetes Lifestyle Podcast! In this kickoff episode, I share practical advice to jumpstart your week with motivation and insights into nutrition, fitness, and overall wellness.

Explore the importance of setting seeable goals, understanding the K.I.S.S. principle for manageability, and making objectives not just doable but sustainable. Learn the power of tracking your progress, and discove...

You and I can give up a certain food, but still struggle with craving something else that may be harming our bodies, setting us back, and ruining our weight loss journey.

That’s why in this week’s episode, I want to talk about redirecting our focus as we head into a new year.

So what value will you receive in this week’s episode?

1. Learn simple ways to improve your overall health 
2. Receive Practical Recommendations for Devel...

Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working.

In this week’s episode, you can expect to:

1. Learn simple ways to improve your overall health 
2. Receive Practical Recommendations for Developing Lifelong Good Habits 
3. Develop Self-Motivation When You’re Tempted to Quit 

Resources Me...

Where are you at this point in your health journey? 

Perhaps you’ve recently been diagnosed with prediabetes or type 2 diabetes. Maybe you’ve been living with diabetes for a while now and simply have decided to live with it and do your best to manage it.

Perhaps you’re overweight and struggling with food cravings. You’re on different kinds of medications for a number of health challenges: high blood pressure, high cholester...

Instead of putting yourself on such a restrictive diet around the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your commitment  to healthy eating and achieving guilt-free success. 

If you’re concerned about potentially falling off during this holiday season, in this episode, I share few practical tips to help you stay on track while s...