Uncle Bob’s Bits: The Last Supper (and snacks)

Another day, another medical procedure—this time, it’s a gastroscopy (because Bob’s body is basically a medical subscription service at this point). And Bob’s going out in style:

🍗 Chicken Parm
🎂 Tuxedo Cake (Costco-sized, obviously)
🥣 Late-night cereal and a rogue yogurt tube
🥨 Possibly some Bits & Bites—because branding.

Plus:
🥚 Eugene Levy’s shockingly simple trick for better egg salad
👃 Foods that smell like regret but taste like heaven

Move More, Age Better – Dr. Mitch on Exercise & Dementia Prevention
In this energizing episode of Shane Hewitt & The Nightshift, Dr. Mitch Shulman joins Shane to break down the science behind a simple truth: just moving your body a few times a week can make a massive difference.

They explore how even small amounts of regular exercise improve mood, energy, and long-term health—and dive into compelling new research on dementia, revealing how physical activity may reduce your risk and support brain health as you age.

Whether you’re a fitness beginner or just need a reason to get off the couch, this episode is packed with real talk and smart advice that could add years to your life—and life to your years.

Listen now and take the first step. Your future self will thank you. 💪🧠

Originally aired on 2025-04-15