Wellness Evolution
A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali. Learn more at www.GHLF.org/podcasts.
Episodes
In this episode, we’re joined by Ashley Krivohlavek, a proud member of the Cherokee Nation hailing from Oklahoma. Ashley's health journey started with a diagnosis of psoriatic arthritis, sparking her to become a passionate advocate.
We discuss the health care obstacles faced by indigenous communities and the importance of shared decision-making and cultural sensitivity in health care. Join us for this insightful discussion.
Among...
Join our host, Angel Tapia, as she talks with Dr. Leybelis Padilla, an expert in public health and social justice. Together, they delve into the critical issues surrounding health equity, mental health, cultural consideration, and social determinants of health within the Hispanic community.
Contact Our Hosts
Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org
Danielle Ali, Senior Systems Analyst: dali@ghlf.org
Join our host, Angel Tapia, as she dives deep into the intricate layers of Hispanic identity and its profound connection to mental health across different generations with her guests. Through heartfelt discussions, we explore how these stereotypes impact mental health within Hispanic communities and shed light on the varying perspectives that shape these narratives.
Tune in for a special episode of Wellness Evolution with guests S...
Take a peaceful pause today and join us for an intentional breathing practice paired with a visualization. Renowned yoga instructor Jennifer Carlin will guide us through an alternate nostril breathing (nadi shodhana pranayama) designed to ease anxiety.
Take a listen to learn more about your body and how to give your parasympathetic nervous system, which is crucial for relaxation and restoration, a much-needed reset.
Contact Our ...
In this conversation, Pamela Price talks about her experience as a Black health care professional who deals with personal mental illness. She shares how her journey led her to work with national and government agencies, where she plays a role in developing and implementing programs to cater to the needs of women and underserved communities. Pamela a sheds light on the challenges faced by health care professionals from marginalized ...
In this episode, aqua yoga coach Christa Fairbrother talks about her experience with chronic illness and stresses the importance of self-care and balancing personal and professional life. She also shares how yoga has helped her and how others can benefit from it too.
Among the highlights in this episode:
0:46: Quote by Carolyn White: "I am not everything that has ever happened to me. I am everything I became while I healed, stron...
Join us for another meditative narrative intended to recenter your body and mind as you wind down for the day. In this sleep guide, our host Amy Finkelstein uses ear massage to stimulate the vagus nerve, which plays a vital role in the body’s digestion, heart rate, and breathing.
To get the most out of this meditation, we recommend listening to the guide while lying down in a comfortable position, in a quiet and darkened room, wit...
When all you want to do is crawl into bed and never come out, remember that fatigue is a widespread experience, especially for people with chronic conditions.
Conquering fatigue isn't a one-size-fits-all approach; it's tailored to your body's unique requirements. Nevertheless, sometimes a little breathwork and visualization can come in handy. Tune in as we show you how to use the power of your breath and ability to visualize energ...
Join Elizabeth Medeiros, a blogger with juvenile psoriatic arthritis (PsA), as she takes us through her diagnostic journey and shares the valuable lessons she's learned while navigating her health care since childhood. Elizabeth talks about growing up with an inflammatory disease, dating, and how finding love and discovering fun hobbies have added joy to her life.
Among the highlights in this episode:
0:36: Quote by Kristen Butle...
Join us for another meditative narrative intended to help you find a sense of safety and comfort in your body and reaffirm that “you are okay” and it’s time to relax and fall asleep. In this sleep guide, our host Amy Finkelstein uses positive affirmations to help you bring a close to your day and guide you as you drift into slumber.
To get the most out of this meditation, we recommend listening to the guide while lying down in a c...
How do we recharge from the never-ending to-do list that is the foundation of our communities, families, jobs, and personal pursuits? How do we build ourselves back up when we think we don’t have enough energy to overcome life’s daily challenges?
Join us for a mindful moment today: a brief visualization designed to provide space for you to build yourself up after life makes you feel depleted.
Contact Our Hosts
In this episode, Dr. Matthew Stanford, PhD, the CEO of the Hope and Healing Center & Institute (HHCI) in Houston, TX, talks about mental health stigma, and the role that spirituality plays in how we view and approach mental health.
Dr. Stanford offers tips on supporting loved ones dealing with mental health challenges and his take on the changes in health care policy shaping the patient experience.
Among the highlights in thi...
Join us for a meditative narrative intended to induce relaxation and peaceful slumber. In this sleep guide, our host Amy Finkelstein uses a body scan technique and positive affirmations to calm your body and mind and lull you to sleep.
To get the most out of this meditation, we recommend listening to the guide while lying down in a comfortable position, in a quiet, darkened room with your eyes closed.
“A good laugh and a long sle...
Join us in a brief visualization to help set your mood and start the day in a positive light. The key to having a mindful moment via visualization is to drop any expectations and efforts to be ‘right.’ Use your breath to clear away intrusive thoughts and emotions and let your body know it’s safe to take this time.
And remember: You can reset your perspective and restart your day whenever you choose.
“I was gifted a plaque by my m...
Join the conversation with our guest Tammy Jolivette as we discuss the importance of representation and self-acceptance from head to toe.
Learn about the bias in natural hair discrimination, and hair stigmas when growing up in mixed race and BIPOC communities as well as the physical and mental connection that many of us have with our hair.
Among the highlights in this episode:
0:46: Quote by Madeline Beck: “Don't forget to love ...
Wellness Evolution brings together a diverse community to discuss topics such as mindfulness, chronic illness, and mental health, as well as cultural and spiritual similarities and differences that make each of us unique yet very much alike.
Through informative and inspirational conversations, we will learn to listen to and learn from each other’s experiences.
See omnystudio.com/listener for privacy information.
Practice Fire Breathing, a powerful tool that has been used by Indigenous people for centuries to release toxic emotions like anger and cleanse and clear attachments that no longer serve them.
Contact Our Hosts
Angel Tapia, Patient Advocate, Hispanic Community Outreach Manager: atapia@ghlf.org
Danielle Ali, Systems Analyst: dali@ghlf.org
We want to hear what you think. Send your comments via email, video, or audio clips, to wel...
In this episode, guest Gina Hessburg shares her experience of being diagnosed with optic neuritis and learning to advocate for herself within the health care system.
(04:41) Meet Raphael, the inflatable support friend
(09:39) Being your own health advocate
(11:47) The real struggle in navigating mental health and chronic disease
(14:23) Why having goals is key to managing your chronic illness
Contact Our Hosts
Learn about the technique known as Earth Breathing from the Comprehensive Resource Model Manual written by Lisa Schwarz on Integrative Medicine. Earth breathing provides an opportunity to connect further with ourselves and the environment around us, and to stay consciously aware of the present moment to help reduce our fight or flight responses to stress.
Contact Our Hosts
Angel Tapia, Patient Advocate, Hispanic Community Outreac...
Today we meet Jennifer Gabiola, a woman living with rheumatoid arthritis who uses her faith to find comfort and strength through her chronic illness journey. You’ll hear about her experience with the cultural stigma of work-life balance in the Asian community learn how she found love and acceptance for herself.
(04:33) Journey of self-acceptance and self-love
(11:28) Cultural standards and balance
(14:20) Recieving lov...
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