A Way of Thinking

Join me in this celebratory episode as we mark the two-year anniversary of the 'A Way of Thinking' podcast. Today, I reflect on the invaluable lessons we've gathered along the way, with a particular focus on the significance of embracing change and innovation.

In this episode, I share personal insights into the practice of non-attachment, the excitement of experimenting with new approaches, and the fundamental role of support and...

In this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on her meaningful 100-day projects and the creation of her book 'Draw Your Feelings.'

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In today's unique episode of A Way of Thinking, I'm thrilled to have Lisa Francisco join me as a guest host. Lisa is a Sacred Feminine Mentor, guiding women to tap into their inner divinity and embrace their wildness. 

Our conversation dives into our spiritual journeys, sharing personal stories of growth, the rollercoaster of entrepreneurship, and the magic of learning to be kind to ourselves and fully embrace who we are. We disc...

In today’s episode, I engage in a profound conversation with Tonya Papanikolov, the visionary founder and CEO of Rainbo, a company at the forefront of medicinal mushroom innovation. Our discussion revolves around the intriguing notion that destiny is not merely a path laid out for us but a choice that aligns with our soul's unique journey.

This episode also sheds light on the crucial role creativity plays in both our personal liv...

In this episode of A Way of Thinking, I'm excited to guide you through a journey of reconsidering comfort zones and taking bold steps toward the creative career you've always desired. Drawing from my own experiences, I delve into the concept of 'sunk cost fallacy', urging you to view past experiences as stepping stones rather than wasted time. I offer practical advice on identifying transferable skills, shifting thinking patterns, ...

In this episode, we journey with Rob Mendez from his beginnings as a military surgical technologist to the founder of Yoga On State, a beloved yoga studio in Carlsbad, California. Rob's story is a testament to the transformative power of yoga, detailing how it guided him through health anxieties and led to significant personal transformation and healing. He speaks to the spiritual and physical impacts of yoga, which have reshaped h...

In this solo episode, I delve into the profound significance of cultivating community and seeking support along our personal and professional journeys. Drawing insights from my experience as a guide for individuals transitioning to more purposeful and creative careers, I aim to reveal the transformative impact that like-minded connections can have.

Against the backdrop of our post-COVID landscape, I explore the pressing importanc...

In today's episode, I had the pleasure of chatting with Victoria Davis, a fellow student of Sri Dharma Mittra and the founder of WellspringMind. We delve into the transformative power of mindfulness, highlighting its role in maintaining inner peace and aligning life choices with purpose.

Victoria shares her compelling journey from a career in fashion to founding Wellspring Mind, where she introduces corporations to meditation and...

To kick off the New Year, I delve into the transformative process of crafting a compelling vision for our future and exploring how this vision serves as a powerful compass for intentional living. Join me as I guide you through a reflective meditation, fostering a connection with your future self and unravelling your ultimate goals.

Discover the profound impact of a clear vision, empowering you to seize control of your life and ma...

In today's episode, we unravel the intricate threads of our lives, using self-reflection as a powerful tool to untangle recurring patterns and pave the way for positive change.

I will guide you through various exercises designed to deepen our understanding of the past year. We'll visualize the highs and lows, triumphs and challenges, and take note of the invaluable lessons learned along the way. Through this process, we'll discov...

In today's episode, I am thrilled to welcome a dear friend and our first-ever returning guest, Prem Sadasivananda. Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda, and through his teachings of Yoga and Vedanta, he continues his service by helping others in their spiritual pursuits.

Together, we delve into the profound themes of tenderness, love, compatibility, and authenticity in ...

As a yoga teacher and practitioner, I know how good yoga can make us feel, but my guest today understands precisely why the practice has such a positive impact on our brains. Dr.Jonathan Rosenthal is a clinical fellow in neurophysiology and one of my fellow yoga teachers at the Dharma Yoga Center in New York. Jonathan is particularly interested in the intersection of yoga and neuroscience, and in this episode, he explains how yoga ...

In this episode, I explore what the American dream means to me and consider how the concept has evolved over the generations. For my immigrant parents, the American dream meant job security and financial success, but for me, it’s about living a life fueled by passion, purpose, and creativity. We all have our own version of the American dream, and as a purpose coach, I’m here to help you find yours. Listen in to discover how to move...

I'm so excited to introduce our guest today, Gill Hasson. She's not just an author and coach but a true expert in the art of helping individuals experience greater happiness, calmness, and confidence. Throughout the episode Gill imparts practical insights on how to avoid dwelling on the past or succumbing to future anxieties. Plus, we explore the art of embracing healthier thought patterns by delving into the practices of mindfulne...

In this episode, we'll dive deep into the journey of uncovering your life's purpose and embarking on the path towards a more fulfilling career. Drawing from my own personal experiences and the insights I've gained as a purpose coach, my aim is to inspire you to follow your curiosity, embrace the unknown, and liberate yourself from the self-imposed constraints that might be holding you back in a job that is no longer serving you.

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Join us for this thought-provoking conversation with Jerome Burdi. Jerome is a Dharma yoga teacher and Bhakti musician.  His path first led him to writing as a newspaper crime journalist.  Jerome then found the spiritual path through ayahuasca ceremonies, which led him to vipassana meditation and yoga.  He is currently based in Barcelona, Spain where he leads yoga teacher trainings, workshops, and classes.

In the episode, Jerome ...

Join us for this thought-provoking conversation with Henry Winslow. Henry is a yoga instructor.  He is the 2018 winner of the World Yoga Asana Championships in Beijing.  He is the host of the Dharma Talk podcast. His latest project is Tricycle Day, a free twice-weekly newsletter covering psychedelic science, business, and policy.  He is currently based in Austin, Texas.

In the episode, we talk all about purpose through the concep...

Join us for this thought-provoking conversation with Don Joseph Goewey. Don is the managing partner of ProAttitude, a human performance firm focused on ending work stress.  He is also the executive director of the Center for Spiritual Exchange, which is the official archive for all the works of Anthony de Mello. He previously managed the department of psychiatry at Stanford University Medical School and is the former director of th...

What is the thing that is going to nurture my spiritual growth in this moment?

Join me for this nourishing and energizing conversation with Patti Dayleg as we dive into the power of self-love, overcoming imposter syndrome, and showing up as our authentic selves.  Patti shares her transformative story of self-discovery, shedding light on her struggles with body image, societal expectations, and imposter syndrome.

Discovering Sel...