Next Level Greatness

After five months away from all social media, I’m back—and in many ways, I’m a beginner again.

In this episode, I share what learning to paint with watercolor has been teaching me about starting over after you’ve already been highly competent and successful, the slow road to mastery, and why play may be far more important than we realize.

Play isn’t just about having fun, especially if we are serious abo...

On the summer solstice the host uses nature — magnolias, seasons, and the caterpillar’s transformation — as a metaphor to explore letting go, honoring your natural rhythms, and accepting change. She reflects on resisting identity shifts, aging, and the pressure to stay productive, and shares a personal breakthrough about allowing dissolution before rebirth.

She describes stepping...

Barbie shares raw, honest reflections on the hard, messy middle of major life transitions — from exiting a high-powered career at Beachbody to embracing somatics and a new professional identity. Using the caterpillar-to-butterfly chrysalis as a metaphor, she explains how parts of us dissolve and remain as the blueprint for what’s next.

She also reveals why she’s stepping away from social media-driven growth and...

In this episode Barbie explains what ‘capacity’ means using a clear cup metaphor and nervous-system language, showing how stress accumulates and leads to snapping or internalized dis-ease when it’s not released.

She shares real-life examples (a hairspray reaction, her dog’s vet visit) and describes how somatic and nervous-system practices open pathways to release stress, increase daily rest, and expand yo...

In this episode of Next Level Greatness, the host explores why people in long-term relationships can feel emotionally numb and disconnected, and how somatic and nervous system work can help them reconnect with their bodies and their partners.

The episode shares a case study of a client who regained feeling, intimacy, and capacity through gentle somatic practices, and offers a 30-day challenge and resources for listeners who want...

This episode explains how most of us live in our heads instead of our bodies and why that leads to stuck stress. Through personal stories and client examples, Barbie demonstrates the somatic practice of feeling sensations, completing the stress cycle, and safely releasing stored emotion so energy can move and heal.

Listeners learn practical ways to tune into the heart, solar plexus, and belly, express what the body needs (even t...

In this episode the host shares her journey from academia and network marketing to becoming a somatic and embodiment practitioner, and how she experiments with new ways of creating and marketing while learning to listen to her body.

She discusses a recent social media challenge, the choice to honor bodily signals over forced productivity, options for adapting content creation, and invitations to try free soma experiences to nurt...

Host Barbie returns after a long hiatus to share her reinvention following a 17-year career at Beachbody. She explains how she moved into somatics and nervous system regulation, helping high-performing people become more embodied and less stuck in survival mode.

Barbie also opens up about the messy process of marketing this new work, her hesitation to share personal material, and why she’s bringing listeners along as she f...

I recorded this at 5am and was whispering to not wake up my hubby. 

I didn’t want to die.

I was sitting in the yard, unable to enjoy even the simplest pleasures:  watching my dogs play, seeing the sun shine.
That wasn’t a life.

I didn’t want to die.
I just knew that what I was doing was barely existing.

When you’re constantly dizzy and chronically fatigued, 24 hours in a day feels...

Welcome to this episode of Next Level Greatness, where we delve into the art of making thoughtful decisions from a place of calmness rather than stress. Explore the dynamics of the nervous system and its role in our instinctive responses to stressors. Discover practical strategies to help you shift from urgency-driven actions to more centered and deliberate choices.

Through personal anecdotes and insights, learn how being aware ...

In this episode of Next Level Greatness, join me as I delve into the creation of my ambitious project "Unclenched" and the valuable lessons learned along the way. I share my personal journey of discovering the balance between taking on multiple responsibilities and focusing on what truly matters.

Witness the challenges and triumphs of producing a 30-day sequence that includes both video and audio, and the unexpected difficulties...

Welcome to the Next Level Greatness podcast, where we explore the power of slowing down and embracing a more integrated approach to self-care. Join us as we discuss how rushing through life can be a conditioned response and discover the transformative benefits of making rest and calm a part of who you are, rather than a separate practice.

In this episode, we uncover how meditation, somatic work, and other modalities, when truly ...

Welcome to the latest episode of Next Level Greatness. In this episode, join me on a personal journey of transformation and self-discovery as I share my experiences of leaving a long-term role and delving into the world of somatics. Discover how embracing change and focusing on personal growth has revitalized my life and allowed me to create impactful courses designed to help women unleash their true potential.

Learn about the p...

In this eye-opening episode of Next Level Greatness, we delve into the complexities of the nervous system and its role in our healing journey. Join us as we explore the interconnectedness of the body's systems, highlighting the physical and mental toll of chronic stress and illness. Learn practical techniques for regulating the nervous system, drawn from personal experiences with vertigo and chronic fatigue.

Discover the revolut...

In this 26-minute episode, I share my transformative journey through a 3-month social media sabbatical and the unexpected wisdom gained upon my return. Discover practical strategies for cleaning up your digital space, reconnecting authentically with your community, and intentionally reintegrating social media into your life without letting it consume you. I reveal surprising moments of clarity that emerged after disco...

This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power of somatic exercises for healing and stress release. Learn valuable tools and insights to help regulate the nervous system, foster emotional intelligence, and embrace a more balanced life.

Pre-order Unclenched here: UNCLENCHED&n...

In this episode of Next Level Greatness, join us as we explore the realms of high performance and true alignment, seeking clarity on what these terms really mean. Through a deeply personal reflection, our host shares an interaction that triggered an internal journey about her own path and motivations.

Dive into a discussion about partnership, collaboration, and how certain conversations can prompt profound introspection. Discove...

In this episode of Next Level Greatness, we delve into the intricate relationship between stress and physical pain, revealing how our bodies manifest emotional turmoil. Discover the secrets behind why your hips and jaw might become painful during stressful times and explore the fascinating science of somatic practices that can help you alleviate this discomfort.

Join the host as she shares personal experiences, including caring ...

In this episode of Next Level Greatness, I explore the critical topic of self-abandonment and share practical strategies to maintain self-care when life gets challenging. Recording from Central Park in New York City while caring for my 84-year-old mother after her hip surgery, I share personal insights about balancing caregiving responsibilities with essential self-care.

Learn why successful, driven women often abandon their nee...