Next Level Greatness - Holistic Wellness & Success Podcast

Welcome to the Next Level Greatness podcast, where we explore the power of slowing down and embracing a more integrated approach to self-care. Join us as we discuss how rushing through life can be a conditioned response and discover the transformative benefits of making rest and calm a part of who you are, rather than a separate practice.

In this episode, we uncover how meditation, somatic work, and other modalities, when truly int...

Welcome to the latest episode of Next Level Greatness. In this episode, join me on a personal journey of transformation and self-discovery as I share my experiences of leaving a long-term role and delving into the world of somatics. Discover how embracing change and focusing on personal growth has revitalized my life and allowed me to create impactful courses designed to help women unleash their true potential.

Learn about the powe...

In this eye-opening episode of Next Level Greatness, we delve into the complexities of the nervous system and its role in our healing journey. Join us as we explore the interconnectedness of the body's systems, highlighting the physical and mental toll of chronic stress and illness. Learn practical techniques for regulating the nervous system, drawn from personal experiences with vertigo and chronic fatigue.

Discover the revolution...

In this 26-minute episode, I share my transformative journey through a 3-month social media sabbatical and the unexpected wisdom gained upon my return. Discover practical strategies for cleaning up your digital space, reconnecting authentically with your community, and intentionally reintegrating social media into your life without letting it consume you. I reveal surprising moments of clarity that emerged after disco...

This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power of somatic exercises for healing and stress release. Learn valuable tools and insights to help regulate the nervous system, foster emotional intelligence, and embrace a more balanced life.

Pre-order Unclenched here: UNCLENCHED&n...

In this episode of Next Level Greatness, join us as we explore the realms of high performance and true alignment, seeking clarity on what these terms really mean. Through a deeply personal reflection, our host shares an interaction that triggered an internal journey about her own path and motivations.

Dive into a discussion about partnership, collaboration, and how certain conversations can prompt profound introspection. Discover i...

In this episode of Next Level Greatness, we delve into the intricate relationship between stress and physical pain, revealing how our bodies manifest emotional turmoil. Discover the secrets behind why your hips and jaw might become painful during stressful times and explore the fascinating science of somatic practices that can help you alleviate this discomfort.

Join the host as she shares personal experiences, including caring for...

In this episode of Next Level Greatness, I explore the critical topic of self-abandonment and share practical strategies to maintain self-care when life gets challenging. Recording from Central Park in New York City while caring for my 84-year-old mother after her hip surgery, I share personal insights about balancing caregiving responsibilities with essential self-care.

Learn why successful, driven women often abandon their needs ...

In this heartfelt episode of Next Level Greatness, join the host as they celebrate their 51st birthday and delve into the emotional complexities that often accompany personal milestones. Despite a longstanding struggle with birthdays, the host shares a transformative experience of self-awareness and healing.

They explore the profound impact of somatic practices, meditation, and journaling in processing past experiences and nurturin...

Welcome to a special episode of Next Level Greatness! Today, it's all about unveiling exciting news - my YouTube channel is officially live! In this brief yet heartfelt episode, I share my excitement and the journey of coming out of my comfort zone to embrace new experiences. You can catch a glimpse of what's to come by watching the three-minute trailer available now. The journey from podcasting with notes to speaking freely showca...

Welcome to Next Level Greatness, where I explore the beauty of perspective and the joy of noticing life's subtle changes. With listeners from 38 countries, I'm thrilled to know my voice resonates worldwide, even with just one person in each place. This episode delves into how perspective shapes our experiences and opens a discussion on the challenge to create content when inspiration feels distant.

Join me as I navigate the journey...

In this episode of Next Level Greatness, join us as we explore the overwhelming challenges of modern life and the profound shift from frenzy to focus. Our host shares personal insights into overcoming the constant urge to multitask and the importance of savoring life's moments. Discover the liberating effects of a social media sabbatical and the journey back to authenticity, free from the camera's lens.

Learn how to embrace the art...

In this episode of Next Level Greatness, we explore the journey of embracing authenticity and overcoming creative challenges. The podcast host reflects on personal struggles with being natural on camera and integrating new scientific knowledge into creative work. Through meaningful conversations with friends and mentors, new insights emerge, leading to a breakthrough in authentic self-expression.

Listeners are invited to consider h...

In this episode, we explore the contrast between social media's highlight reels and our own authentic journeys. I share personal experiences of renegotiating life's terms, emphasize the value of enjoying the process rather than rushing to the finish line. The metaphor of gardening serves as a reminder that the journey is just as important as the destination.

Through the lens of a new video project, you'll gain insights into the cha...

In this episode, we explore the impact of rushing through life without taking a moment to breathe and reflect. Join us as we discuss the importance of self-awareness in breaking the cycle of anxiety and the power of meditation to slow down a hectic pace. We delve into personal anecdotes and share how making conscious choices can lead to a more grounded and fulfilled life. Discover how stillness can transform your approach to succes...

Welcome back to Next Level Greatness, where I share my journey from living on autopilot to embracing a life of authenticity and joy. In this episode, I delve into the unexpected transformation that led me to rediscover my passion and the surprising joy of feeling truly alive again.

I discuss my decision to pursue a somatics exercise certification, shedding light on the importance of understanding the nervous system and processing e...

In this episode of Next Level Greatness, join us as we embark on a new beginning after a 10-month hiatus. Discover the journey of pausing the podcast and what led to the decision to return with a renewed sense of freedom and authenticity. Explore how letting go of rules and embracing unedited thoughts create a space for raw, real conversations.

We delve into the shift from previous affiliations, the impact of leaving behind a routi...

Say what?! Yes!! It's time to end Season 1 of Next Level Greatness. We have been through so much over the past two years. I feel it's time to pause and reflect before continuing. I began this podcast around the topic of manifestation, then moved to healing, then business, and now....let's see what's next?! In this episode I reflect on the past two years and talk about the direction I seem to moving in. I would absolutely love to se...