Unlock U with Dr. Shannan Crawford

This episode isn’t about blaming your mom—it’s about understanding yourself with compassion. 💛

In this powerful conversation, Dr. Shannan Crawford explores how our earliest experiences with our mothers help form the blueprint for how we love, trust, and connect today. Rather than adding to “mom guilt,” this episode honors the sacred role of mothers while unpacking the impact of unmet needs, misattunements, and emotional wounds man...

If you're a parent feeling overwhelmed by ADHD symptoms — whether in your child or even in yourself — this episode will give you real hope and practical strategies.

In today's conversation, Dr. Shannan Crawford sits down with Dr. Kelly Cagle, a researcher, educator, and ADHD coach who specializes in equipping moms and families with science-backed tools to navigate ADHD with confidence.

Together, they unpack what’s really going on ...

When you've tried everything to feel better — but the symptoms keep coming back — it's not a willpower problem. It’s a sign your unconscious mind needs a deeper upgrade.

In a world crowded with self-proclaimed experts, Clinical Psychologist Dr. Shannan Crawford stands apart. As the creator of the Restoring-Self-Cohesion™ approach, she helps you uncover the hidden root causes behind emotional and mental roadblocks — bringing clarity...

Have you ever wondered if your leadership style is too passive, too aggressive, or truly confident? In this episode, Coach Stephanie Kelsey—aka the “Velvet Hammer”—joins me to explore what it means to lead with authentic confidence.

Stephanie shares her experiences leading large teams in corporate and volunteer spaces, showing how to balance strength with approachability while inspiring collaboration. We dive into the downsides of ...

Guys, I cannot wait to catch up with you! This podcast feels like sitting down together for coffee and just chatting about life, dreams, and all the things happening with Crawford Clinics and my world. Let’s be real—life can feel like it’s full of waiting. Waiting for a relationship, a degree, a promotion, or even that next vacation. I get it because I’m a dreamer too. Like, binder-full-of-dreams kind of dreamer (and yes, it has ta...

Hey friends! If you missed the last episode, I recommend checking it out first—it sets the stage for this one.

We’re diving into the sneaky lies shame plants in our lives—like "I’m too much" or "I’ll be rejected if people really see me." These beliefs often show up in perfectionism, people-pleasing, or even burnout. Take Andrew, for example (name changed). He seemed happy and successful, but beneath it all, unresolved shame and unm...

Hey friends,

In this Unlock U episode, we’re diving into the foundation of who we are—our very first core belief. Life gets messy, doesn’t it? Between the ups and downs of parenting, work, mindset struggles, and just trying to keep it all together, it can feel like chaos. But when we step back and see the bigger picture—God’s story unfolding in and through us—suddenly, it all starts to make sense.

You’re not just a collection of th...

The new year feels like the perfect time to hit reset and finally break free from those frustrating patterns we all struggle with—whether it’s relationships, work, or even how we view ourselves. In Episode 170 of Unlock U, we’re peeling back the layers to understand why these cycles happen and how you can create real change, starting from the inside out.

We’ll talk about how your life experiences shape hidden beliefs and emotions t...

This week on Unlock U, we’re diving into a tender yet transformative conversation with Tina Dean, co-founder of Legacy Adoption Agency. Together, we explore the quiet pain so many carry—miscarriage, abortion, adoption, or the unspoken grief of letting go.

Tina beautifully reframes what it means to place a child for adoption—not as “giving up,” but as an act of love and selflessness. For birth moms, it’s a decision often made in the...

In this episode of Unlock U, we're diving into “Health Harmony” with the incredible Dr. Remina Panjwani. If you’ve been feeling out of sync—physically, emotionally, or mentally—this conversation is for you. We explore how stress, trauma, and unresolved emotions impact your health and, more importantly, the steps you can take to heal and thrive.

Dr. Remina shares powerful insights and tools to help you restore balance and reconnect ...

Life has a way of getting our attention, doesn’t it? Whether it’s through something physical, like a food allergy, or something deeper, like an emotional struggle, our body, soul, and spirit are always communicating. It’s amazing how interconnected we are, and that’s where real healing begins—when we stop to listen and approach life holistically.

In this episode, I had the joy of sitting down with my dear friend Andria Booles, whos...

Welcome to a heartfelt and deeply encouraging episode of Unlock U. Today, I’m joined by the inspiring Caroline Harries, who shares her personal journey of navigating life’s toughest challenges while holding on to hope. Caroline’s story is a powerful reminder that even in seasons of waiting, uncertainty, or heartbreak, hope isn’t something fleeting—it’s an anchor, a choice, and a way to keep moving forward.

In our conversation, we’l...

Are you tired of feeling like you're always stuck in the same relationship pattern? It can be frustrating when you’ve done the self-work, made those vision boards, and still find yourself attracting the same types of people! In this week’s episode, I’m sitting down with my friend and brilliant colleague, Andria Booles, a therapist at Crawford Clinics. 😉

We’re diving into why we keep attracting the same kind of relationships, despi...

Hey friends! 😊 Episode 164 of Unlock U just dropped, and I couldn’t be more excited about this one! I had the pleasure of sitting down with the incredible Dr. Remina Panjwani, who brings such a compassionate, down-to-earth approach to holistic wellness.

Dr. Remina really gets to the heart of what it means to feel truly alive, sharing her insights on how the little changes in how we treat our bodies can ripple out into every area o...

Ever feel like you're getting in your own way? In this episode, I sit down with Claire Gaither, and we get real about the excuses we all make and how they quietly hold us back. Claire shares her journey and some down-to-earth tips to help you stop letting those excuses run the show.

We dive into how self-awareness and small, practical changes can make a huge impact when it comes to ditching self-doubt and stepping into your full po...

Ever found yourself wondering, “What are we?” in a relationship that feels like it’s stuck in limbo? Yep, you're probably in a situationship. In Episode 161 of Unlock U, we sit down with Claire, our Gen Z counselor from CrawfordClinics, to unpack all the confusing feelings, blurred lines, and emotional rollercoasters that come with it. Why do we get stuck in these undefined spaces, and more importantly, how do we get out? Claire sh...

Welcome to the latest episode of Unlock U! I'm Dr. Shannan Crawford, and today we're diving into a topic that's close to my heart. Have you ever felt like something just wasn't right with your body, only to be reassured by doctors that everything is "normal"? It can be so disheartening and confusing, especially when you're dealing with persistent issues like brain fog, chronic fatigue, or unexplained aches and pains.

In this episod...

Have you ever wondered, "What is my purpose?" or "Am I holding myself back?" Today, we're diving deep into these questions.

In this episode of "Unlock U," I’m thrilled to chat with my dear friend and dream expert, Dr. April Minatrea. April shares her inspiring journey from writing her first psychology paper at eight years old to working with military veterans and eventually becoming a psychologist. She talks about reaching a point ...