The Squad Podcast

Cheers to the 100th episode of The SQUAD Podcast! We're throwing confetti, popping champagne, and feeling all the good vibes as we celebrate this epic milestone with our incredible community. And to celebrate - we are highlighting some of the most popular episodes and guests - sharing our biggest takeaways and most memorable moments.  

The podcast has evolved from its initial focus on former cheerleaders and dancers t...

In this week's 5 minute pep talk, we talk with Kate Hannon, founder of She Connects Club, shares her top tips for how to network as an introvert.

TAKEAWAYS:

1. Mindset shifts and prep work to feel confident before heading into the event
2. How to calm your nerves before the event
3. Where to find networking groups that work for you

SQUAD LINKS

• Free Workout Classes:  https://summer-wind-96365.myflodesk.com/ibzs50tpyh
• Sub...

Welcome to the Squad Podcast! Today we are diving into the art of transformation and your path to personal growth. We are joined by Leanne Shear - the brilliant mind behind the transformation method - a four-step process that empowers you to navigate your personal journey of change with clarity and confidence.

If you've been feeling that inner nudge, a whisper that change is on the horizon, or if you're right in the messy ...

In this episode, Danielle sits down with the co-founder and President of Her Campus Media, Windsor Western, to discuss the mindset shift for sales and how to significantly increase your revenue. Windsor shares her insights on the value of sales and it’s potential to lead you to new opportunities. She emphasizes the importance of believing in the product you're selling and seeing the real value it provides. Windsor also talks a...

Dale and Annabel, the co-founders of We Are More Than Moms, share their journey of creating a community for moms that goes beyond motherhood. They discuss the organic growth of their platform and the importance of embracing multiple identities. The conversation also touches on body image struggles during pregnancy and postpartum. Dale and Annabel emphasize the power of vulnerability in building connections and offer tips for new mo...

Beauty expert Elise Tabin shares skincare tips for different age groups. For teens and tweens, she advises using products based on their skin type and avoiding unnecessary ingredients. The basics include cleanser, spot treatment, light moisturizer, and sunscreen. As you age, focus on sunscreen, exfoliators, antioxidants, retinols, and brightening agents. Adjust your skincare routine as your skin changes. Don't forget to take c...

In this week's episode of The SQUAD Podcast we talk with Kate Hannon, founder of She Connects Club, shares her top tips for networking without feeling awkward and how to build a community. She emphasizes the importance of presenting yourself as your future self, utilizing social media, and showing up with confidence. Kate also discusses the power of in-person networking events and the value of creating authentic connections. S...

Today we are talking about how to stand out in business - and that is writing a handwritten note or letter and sending it to someone you want to partner with, connect with, hope to become your client, network with - basically anyone you want to notice you.

SQUAD LINKS

• Free Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instag...

In today's episode, media stylist, fashion expert and confidence coach - Risa Kostis shares her best tips and advice on how to define your unique style, own your confidence,  and find key pieces for everyday styling. 

Risa discusses the importance of styling for confidence - because when you feel confident you are unstoppable and clothes can be a powerful tool for empowerment and self expression.

In today’s episode we ...

Today we are talking about the 12-3-30 workout method - what is it, how to implement it, and is it effective?

This is a workout method that involves walking on a treadmill at an incline of 12, speed of 3, and for 30 minutes. I've been doing this method for about 30 days now and in today's episode I am going to share my results, thoughts on the workout , and a challene for our Fit SQUAD.
 
SQUAD LINKS

• ...

In this episode, Windsor Western, co-founder and president of Her Campus Media, shares the journey of building Her Campus Media and the importance of community and empowerment for young women. She discusses the mission of Her Campus to provide a platform for young women to amplify their voices and create opportunities for personal and professional growth. Windsor also emphasizes the mindset shifts necessary to take action on your g...

Today we are talking about how to make a decision. We all make decisions everyday - but too often we wonder if we made the right decision.  In today's episode, Danielle shares her go-to strategy to make a decision, move forward, and get out of the analysis paralysis.

If you're stuck on a decision - anything from where to go to dinner to big life decisions - this go-to strategy will work for you, promise!

SQUAD LIN...

In this episode, Danielle shares her journey in the fitness and wellness industry and the lessons she has learned in building her brand. She emphasizes the importance of networking, building relationships, and putting yourself out there. Danielle also highlights the power of community and the evolution of her brand from CHEERFIT to the SQUAD. She provides tips on staying true to your passion, hosting events, and collecting contact ...

In this #BeautySquad episode, beauty expert Elise Tabin shares her top tips on managing breakouts at any age by identifying causes, using appropriate skincare products, spot treatments, cleansing, and exfoliation. Additional treatments like blue light LED masks are suggested, with a reminder to avoid picking or popping pimples and seek professional help if needed.

Takeaways

• Identify the cause of breakouts and switch to suitable s...

In today's episode, Pamela Peckerman,  founder of Hustle Like a Mom, emphasizes the significance of community and connection for mompreneurs. She shares her journey of redefining what it means to be a working mom and creating a community around this idea. Pamela stresses the importance of aligning your values and prioritizing your ideas as key elements to achieving success. Pamela also offers advice on discovering your passion...

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking with the Founder + CEO of Glowbar, Rachel Liverman about the best advice she's ever received. If you're looking to grow your business, you need to hear this tip! 

Tune in for a quick 5-min pep talk on:
- Best business advice for creating relationships and raising money
- Top business insights from the CEO + Founder of Glowba...

Is the fear of FAILING holding you back? Take a minute to ask yourself - what are you NOT pursuing for fear of it not working out? 

But what if you could reframe your mindset and trust that everything is working out exactly the way it is supposed to? And what if you could think of failure as the act of not moving forward and taking action, and success is whatever comes on the other side of taking action. In today's ep...

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking with beauty expert, editor, and entrepreneur Elise Tabin to answer the question - what should my morning + evening skincare routine look like?!

Tune in for a quick 5-min pep talk on:
- Insider tips for flawless skin
- Top recommended products

Elise shares it all - everything from the transformative power of vitamin C serums that should ...

Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 4 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.

Today we are talking about just how soon is 'too soon' to be focusing on pelvic floor work and answering the question, is it too late to start focusing on your pelvic floor? 

This is part 4 of our 4-part Pelvic Floor Series with PVOLVE. 
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