Meditations For Black Men From Licensed Therapist Jor El Caraballo

Jor-El Caraballo's Self-Care for Black Men became a popular, instant seller. Leaning into that success, Caraballo’s audio meditation program MEDITATIONS FOR BLACK MEN is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their mind, body, and spirit over the course of ten guided meditations. For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom. Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation. The program closes with affirmations: short, positive messages to further instill self-confidence and emotional well-being. The ten meditations vary in length from 5 to 20 minutes and are designed for all levels. Each is performed by the author and includes music and rich sound design for an immersive listening experience. This inspiring program will provide everything you need to develop your own meditation practice and find mindful moments every day. This audiobook has something for everyone -- whether you're a first-timer or an experienced meditator, and whether you have hours to spare or just a few minutes between meetings for a mindful moment.

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