Easy Stress Cures
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
Episodes
July 31, 2025 • 8 mins
In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.
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Resource:
HeartMath Organization: Link: https://www.heartmath.org
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recording and initial edits with T...
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Resource:
HeartMath Organization: Link: https://www.heartmath.org
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recording and initial edits with T...
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July 10, 2025 • 19 mins
Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies.
In this episode you discover how they differ, what they have in common, and how to neutralize both.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information:
Recording and initial edits with Twist...
In this episode you discover how they differ, what they have in common, and how to neutralize both.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information:
Recording and initial edits with Twist...
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June 20, 2025 • 5 mins
Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hinde...
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hinde...
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May 27, 2025 • 14 mins
In this episode you'll discover six easily applied research validated pathways to sustained happiness.
As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.
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Resource:
"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill
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Host:
Stephen Carter - Website: https://Str...
As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.
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Resource:
"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill
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Host:
Stephen Carter - Website: https://Str...
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March 16, 2025 • 13 mins
In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.
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Resources:
The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/
To get your copy of the "Emotional Release Method Gu...
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Resources:
The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/
To get your copy of the "Emotional Release Method Gu...
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February 26, 2025 • 7 mins
Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.
In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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Resource study:
Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/ne...
In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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Resource study:
Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/ne...
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February 6, 2025 • 17 mins
The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". In this episode you'll discover those four key areas, why it's important to declutter, how to do that, and the benefits you'll experience.
Article resource:
"4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". Published in Forbes.com. Article link: https://www.forbes.com/sites/traversmark/2025/0...
Article resource:
"4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". Published in Forbes.com. Article link: https://www.forbes.com/sites/traversmark/2025/0...
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January 29, 2025 • 11 mins
Researchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing what really works for controling anger reactions. One method that doesn't work is venting. You will discover what actually does work in this episode.
Resource:
"Venting Doesn't Reduce Anger, But Something Else Does, Study Shows"
Link: https://www.sciencealert.com/venting-doesnt-reduce-anger-but...
Resource:
"Venting Doesn't Reduce Anger, But Something Else Does, Study Shows"
Link: https://www.sciencealert.com/venting-doesnt-reduce-anger-but...
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January 14, 2025 • 12 mins
In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.
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Suggested affirmations:
"I release worry and embrance the peace within me."
"I know I can handle whatever comes my way."
"I am not my anxiety."
"I choose to be calm in the face of uncertainity."
"This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
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Resources:
"Self-Affirmation Improves ...
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Suggested affirmations:
"I release worry and embrance the peace within me."
"I know I can handle whatever comes my way."
"I am not my anxiety."
"I choose to be calm in the face of uncertainity."
"This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
---
Resources:
"Self-Affirmation Improves ...
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December 26, 2024 • 10 mins
In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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Host:
Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information
Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic pro...
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Host:
Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information
Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic pro...
Mark as Played
December 18, 2024 • 15 mins
In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and r...
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and r...
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December 11, 2024 • 10 mins
In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine".
Resources
"9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety
"A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.c...
Resources
"9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety
"A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.c...
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November 27, 2024 • 10 mins
In this episode you discover proven ways to let go of holiday stress and anxiety.
In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recor...
In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recor...
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November 3, 2024 • 14 mins
In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.
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Resources discussed in this episode:
"High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
"Stress and High Blood Pressure: ...
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Resources discussed in this episode:
"High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
"Stress and High Blood Pressure: ...
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October 23, 2024 • 6 mins
In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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Key words:
stress, relaxation, calm, emotional_wellbeing,
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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Key words:
stress, relaxation, calm, emotional_wellbeing,
Mark as Played
October 3, 2024 • 8 mins
In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
...
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
...
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September 10, 2024 • 15 mins
in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.
Resources:
"Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming...
Resources:
"Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming...
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August 29, 2024 • 6 mins
In this episode you discover how to transform feelings of anxiety and harness those transformed feelings to achieve your chosen goals. You also learn to transform anxiety into a sense of calm and confidence using the power of your self-talk.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Initial recording and edits with Twisted Wave. Additional edits with Hush ...
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Initial recording and edits with Twisted Wave. Additional edits with Hush ...
Mark as Played
August 4, 2024 • 7 mins
n this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.
Resource:
"How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Initial recording and edits done with Twisted Wave. Additional edits w...
Resource:
"How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Initial recording and edits done with Twisted Wave. Additional edits w...
Mark as Played
In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.
Here are the eight disempowering emotions and their antidotes:
Angry / Anger: Sing;
Burned Out: Walk;
Overthinking: Write;
Anxious / Anxiety: Breathe;
Stressed: Exercise;
Sad: Gratitude;
Lazy: Cold Shower;
Impatient: Reflect on Progress.
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Facebook Groups Mentioned in This Episode:
Karma HuBB Community. Link: https://www.facebook.co...
Here are the eight disempowering emotions and their antidotes:
Angry / Anger: Sing;
Burned Out: Walk;
Overthinking: Write;
Anxious / Anxiety: Breathe;
Stressed: Exercise;
Sad: Gratitude;
Lazy: Cold Shower;
Impatient: Reflect on Progress.
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Facebook Groups Mentioned in This Episode:
Karma HuBB Community. Link: https://www.facebook.co...
Mark as Played
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