Let's Talk: Health and Fitness
Welcome to Let's Talk... This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside. Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about....... Let's find out.
Episodes
An absolute pleasure to talk to and interesting to see how boxing and her life mix.
This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know.
If you want to follow my journey head on over to Instagram @JBT.FT
This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to enjoy the good times and smash this year!!
Hope you enjoy and come and follow at @JBT.FIT
... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.
So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode.
Dive in!!
This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves.
It wont stop there though as next week we will be looking into micronutrients. So keep tuned.
But for now enjoy....
... if you would like to ask questions head to instagram @jbt.fit
To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage.
Let me know what you think @JBT.FIT on Instagram.
This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large?
Now these small steps might be something small as writing down your meals for next week. Lets get in to...
A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024.
Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of the episode was Whats a Battle and Whats a war. But i thought I would change at the last minute it didnt sound right.
But What I ask before you listen is what is your foundation support?
Hope you enjoy.
Now I know it has been a while since a podcast has been done on here. But it has fuelled this returning podcast. We will explore the world of motivation and how we can become motivated.
Lets dive in....
This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about;
- Creating a Routine
- Adapatibility
- Recovery
- Overload
- Proprioception
The demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what we can do to reduce the pain.
Have a listen to heart more...
On this episode we discuss the evidence and the views on calorie counting.
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