High Performance Health

Angela is joined by Dr Molly Maloof to discuss burnout and its impact on energy metabolism. This bitesize edition looks into the ways in which we can recognise the signs of burnout, the importance of understanding cortisol levels through testing, and the role of blood sugar regulation in managing burnout.

Angela and Dr Molly stress the need for individuals, especially women, to prioritise rest and lifestyle changes when experienci...

Angela is joined by the incredible Liz Earle, an expert in empowering midlife women to be stronger and better than ever. Liz discusses the challenges faced by women in midlife, the importance of self-care, and the need to prioritise oneself.

They delve into the significance of hormones, skin care, and biohacking for aging well, plus Liz shares her insights on supplements, skin care routines, and the use of red light therapy for ov...

Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only factors influencing body shape and size. The discussion highlights the impact of stress hormones, particularly adrenaline, on the body'...

Angela is joined by Vince Sant, the world’s fastest growing fitness coach and viral sensation, to talk about optimising metabolic health and achieving ideal physical shape, especially with the upcoming spring and summer seasons.

Vince shares insights on overcoming obstacles in body re-composition, understanding different body types, setting realistic fitness goals, and the importance of tailored approaches to diet and exercise, as...

Angela is joined by Rachel Varga to talk about the importance of skincare, sun protection, and biohacking for optimal health and wellness. They focus on the significance of wearing mineral sunscreen daily, especially due to the deeper penetration of blue light from screens into the skin.

They also talk about the use of pregnancy-safe and kid-safe products free of harmful toxins, such as parabens and sulfates, exploring the role of...

Angela is joined by Dr. Neil Barnard to discuss the benefits of a plant-based diet, particularly focusing on the health implications of avoiding meat and dairy products.

Dr. Barnard explains how fibre, found in plant-based foods, plays a crucial role in reducing cholesterol levels and aiding in weight loss. He emphasises the importance of essential amino acids from plant sources over animal protein for overall health.

Angela and ...

Angela presents a bitesize biohack alongside Dr Izabella Wentz, where the focus is on fixing adrenal protocols and addressing stressors that impact the body's response to stress. The discussion delves into various factors such as sleep deprivation, psychological stress, history of traumas, nutritional stressors, and the importance of pleasurable activities in reducing stress levels

KEY TAKEAWAYS

• Sleep deprivation, psycholog...

Angela is joined by special guests, Dr. Zulia Frost and Bjorn Ekberg, experts in photobiomodulation and red light therapy. They discuss the benefits of near-infrared and red light therapy, clarifying the differences between the two and how they affect cellular health.

The conversation also delves into the mechanics of photobiomodulation, focusing on the impact on mitochondria and energy production in the body. They explore the opt...

Angela presents a bitesize biohack alongside Chris Masterjohn with a focus on the foundations of living a healthy and vibrant life through nutrition. The discussion revolves around the importance of obtaining nutrients from whole foods rather than relying on fortified foods and delves into the pitfalls of relying on fortified foods and the potential deficiencies that can arise from not diversifying one's diet.

KEY TAKEAWAYS

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Angela is joined by special guest, Rachel Scheer, who shares her personal journey of overcoming burnout and health issues through a combination of functional medicine, inner work, and self-discovery.

Rachel discusses the importance of aligning with the natural cycles of the body, particularly for women, and how she incorporates intention, visualisation, and self-care into her daily routine. Rachel emphasises the significance of li...

Angela presents a bitesize biohack alongside Stacy Sims, in which they highlight the benefits of blackcurrant juice concentrate for its anti-inflammatory and antioxidant properties, particularly in alleviating PMS symptoms. They also touch upon the importance of vitamin D supplementation, especially in regions with limited sunlight during winter, emphasising its role in mood, immunity, and overall health

KEY TAKEAWAYS

• Black...

Angela is joined by special guest, Dr. Andrew Steele to discuss the topic of aging and longevity. Dr. Steele shares insights on the biology of aging, potential advancements in anti-aging treatments, and the importance of funding aging biology research.

They also delve into various aspects of aging, including the ten hallmarks of aging, the role of mitochondria, and the impact of telomere length. Dr. Steele touches on the differenc...

Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health.

The conversation also touches on the benefits...

Angela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of managing blood sugar based on indivi...

Angela presents a biohack alongside Kristen Holmes, looking at the topic of heart rate variability and its significance in measuring one's ability to adapt to external stress, highlighting the individual variability in heart rate variability and how it can be influenced by various lifestyle choices and experiences

KEY TAKEAWAYS

• Heart rate variability varies greatly among individuals and is influenced by lifestyle choices ma...

Angela is joined by Dr. Gabrielle Lyon who’s here to discuss her new book, "Forever Strong," which focuses on the importance of skeletal muscle health for overall well-being. Dr. Lyon shares insights on preventing muscle wastage, especially in the context of aging and hormonal changes like menopause, focusing on the significance of starting early with resistance training and proper nutrition to maintain skeletal muscle mass.

They ...

Angela is joined by Louise Digby, who discusses her passion for helping women optimise their metabolism and harmonise their hormones.

Louise shares her journey of specialising in hormonal health after noticing common challenges women face with weight loss, especially after the age of 35. Louise also delves into the key factors that can hinder weight loss, such as gut health, toxic load, and nutrient deficiencies.

KEY TAKEAWAYS

Angela is joined by Matt Gallant and Wade Lightheart from BIOptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their dedication to uncovering the most effective dietary strategies.

Matt and Wade debunk myths surrounding calories in, calories out, and delve into the nuances of macronutrients like protein and fibre, highlighting the importance of indivi...

Angela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many individuals, especially women, experience when juggling various responsibilities. Through personal anecdotes and case studies, they explore the societal pressures that contribute to these feelings of guilt and the importance of setting bo...