College Life Podcast

In this episode, we talk about: 

• finding balance 
• the pressure to pick a major in freshman year
• the impact of technology and social media on Saul's mental health 
• strategies for better mental health 
• seeking meaningful connections 
• life without anxiety and depression

For more, make sure to subscribe wherever you get your podcasts! 

If you have a question you want answers on the show, or if you have a positive/negative/ne...

In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives. 

We discuss:

• emotional regulation 
• happiness and values 
• college panic 
• anxiety 
• uncertainty 
• perfectionism

Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and E...

In this episode, we talk about recent college graduate, Liz Brooks first job after college with Student-Made Store. Learn more about her college journey and how she landed an incredible opportunity! 

Connect with Student-Made Store and Liz at: 

https://www.studentmadestore.com/

Instagram: studentmadestore

Podcast: Student-Made Stories

Check out what others are creating and selling! What a cool opportunity to gain entrepreneurship s...

In this episode, Alicia addresses the following questions: 

• You've worked with many different students across the country. Are there trends in the problems they faced? Are there differences? 
• Is helping students to find their purpose a hard process or does it different for each person? 
• What are ways to improve mental health in college students? 

If you have a question or scenario you want me to talk about on the podcast...

In this episode, we answer a student question: What are the best strategies you've found that students can utilize for academic success? 

We discuss academic strategies that are useful while you are in college, and for life after college. 

Send listener questions to: thecollegelifecoach@gmail.com

To bring Alicia to speak: https://www.collegelifepodcast.com/

Connect with Alicia on LinkedIn

#makecollegeyours

Instagram @thecollegelife...

In this episode of the College Life Podcast, we talk about the following skills, based on a LinkedIn post made by Mark McNees.

To learn more about Mark:

Podcast: The InNolevation® Mindset - available on YouTube & wherever you listen to podcasts.

ESG Consulting 

Faculty Page

Master's Degree in Social & Sustainable Enterprise at FSU 

Mentioned in the Episode: 

Original LinkedIn post about AI generated skills of the past, and ...

In this episode, we talk about why college shouldn't be the best four years of your life! We encourage you to explore your interests, learn how to learn, play, get good at making friends, and work on improving yourself while you are in college. Then, every year post college can be building off of these skills! 

Got a question or topic to suggest? Email me at thecollegelifecoach@gmail.com and I'll answer your questions or topic on t...

Parents are not always supportive of what YOU want to pursue, and this can cause conflict in your relationships.  In this episode, I offer ways to help you navigate your major with your parents. 

Send questions to thecollegelifecoach@gmail.com 

If you want some help in preparing for your conversation with your parents, don't hesitate to email me at thecollegelifecoach@gmail.com and I will do my best to support you! It's such a hard...

In this episode, we talk about what every college student wants, and how to get it: Clarity, Confidence, and Connection. 

Clarity: You want to be clear on your major, your career, and life after college. But it's hard trying to figure out what you want to do for the rest of your life. 

Confidence: You want to be confident in yourself and your goals. But you compare yourself to others in real life and on social media.

Connection: Yo...

In this solo episode, your host shares everything you need to know to start doing information interviews with people. Informational interviews will give you so much insight into careers and industries - and this podcast will help you feel more confident about doing them. 

Questions? Send your questions in the subject line to thecollegelifecoach@gmail.com or share your informational interview experiences! You can also do an informat...

In today's episode your host Alicia Sepulveda interviews Elliot Felix, an Author, Consultant, and College Expert (among other things!). 

For more information on Elliot Felix: 

Check out his website: https://www.elliotfelix.com/ 

Purchase his book, How to Get the Most Out of College

If you have questions related to colleges, please email me at thecollegelifecoach@gmail.com - Alicia will respond directly to you and your question may ...