The Menopause Coach
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Episodes
Men do you not have the foggiest what menopause actually is?
In this episode, Adele speaks directly to the men to explain a little bit about what your partner is going through and how you can support them through one of the most difficult portions of their life.
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
Check out Adele's FREE symptom assessment here:
Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky?
In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
Adele is currently conducting a study, entitled: Changing Dynamics o...
Do you feel like you're starting to crack wider and wider every day?
In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
Going through menopause will have you thinking things about yourself that you've never thought before - it's normal.
In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes you need to make for your soul.
Please take part in Adele's study - Click this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B
Is you hair starting to thin, or is your skin starting to feel tough?
In this episode, Adele gets through some of the hard truths around your hair and skin in menopause but how you can remedy it with the right support tools - trendy products aren't always the best, and you deserve the best.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE
How you see yourself can change a lot through menopause - it's time to get you back on track.
In this episode, Adele chats about your self-worth, your immense beauty and your thoughts behind what you see in the mirror.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE
Have a success chat with Adele here: https://calendly.com/adelejohnston/successc...
Sex can feel shameful when you're going through menopause, but it doesn't have to be.
In this episode, Adele chats about sex, the shame around sex when going through menopause and how you can feel better about yourself from now on for being your beautiful self.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE
Have a success chat with Adele here: ...
Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome.
In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place.
During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journa...
Feeling like going on ozempic, mounjaro or any other GLP-1 therapies? Let's talk whether it's right for you.
In this episode, Adele chats about GLP-1 therapies, HRT and how they're going to affect you if you want/need to go on them.
BMS article: https://thebms.org.uk/wp-content/uploads/2025/04/23-BMS-TfC-Use-of-incretin-based-therapies-APRIL2025-C.pdf
What is "food noise"? : National Library of Medicine article
Moving from a stable job to your own business can be a scary thing to do, but you absolutely can!
There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations.
During this episode you'll hear about some awesome AI tools which make starting a business more accessible than ever.
Get your special AI Prompt offer here: https://adelejohnstoncoaching.com/ai-prompt-fo...
Are you looking for a quick way to lose fat in menopause or perimenopause? This area can be a minefield.
In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy.
The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelej...
For years, women have been silent and had to deal with the hand they're dealt.
In this episode, Adele highlights the fact that we are speaking out louder than any generation before us. 👊
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1...
The title might sound a bit forthright... But it's the truth. Less than 25% of healthcare professionals are educated on women's health.
In this episode, Adele explains how you can find the RIGHT KIND of healthcare for YOU, and talks about how she overcame this obstacle in her menopause journey.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejo...
Do some sounds make you have a physical reaction? Maybe life is just too bright for you?
In this episode, Adele talks about sensory overload in menopause and why it can have this effect on you, along with how to calm the effects.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Heard about fasting, but not really sure how it works or IF it works?
This episode's for you! Adele dives into the idea of intermittent fasting, when it works, when it doesn't work and how it'll work for some people and not others.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Feeling tired all of the time? Just not feeling like yourself?
In this episode, Adele explains how you can change that feeling and how you can empower yourself on your menopause journey as she answers some of your questions.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Your brain health is super important during menopause, so how can we sustain it?
In this episode, Adele discusses the aging brain and how to keep it healthy for longer, learning how menopause impacts your cognitive health.
A link to Adele’s checklist: https://adelejohnstoncoaching.com/checklist-optin
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https...
Taking care of yourself is a big part of menopause.
In this episode, Adele runs through holistic menopause and why it's actively harmful to you to be a people pleaser in this transformative time in your life.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewfor...
Do you find it hard to keep yourself looking at the world positively?
In this episode, Adele helps you to feel happier in your body as you go through menopause and how you can be empowered every day.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
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