The Menopause Coach

What is the real cost of always being the strong one - especially during perimenopause and menopause?

So many women in perimenopause and menopause carry the invisible weight of being “the strong one” - the one everyone relies on, while quietly holding everything together behind the scenes. In this deeply reflective episode, we explore the emotional toll of self-silencing, chronic strength and unspoken overwhelm, and how thes...

How could your experience of menopause be shaped by what happened in your body decades earlier?

In this powerful and eye-opening episode, Adele is joined by youth sports specialist Tracy Kennedy to explore the often-overlooked link between female development in adolescence and long-term health - including menopause. From why so many young girls drop out of sport, to the critical importance of bone health, hormones and proper suppor...

Could the changes you’re experiencing in your 30s actually be the start of perimenopause?

Menopause is often seen as something that happens later in life - but what if your symptoms are starting much earlier? In this episode, Adele explores the reality of perimenopause and early menopause in your 30s, sharing both her personal journey and the science behind what’s really happening in your body. From unexpected anxiety and sleep dis...

What if menopause isn’t something to simply get through - but an opportunity to upgrade your long-term health in ways you never expected?

In this eye-opening episode, we explore how menopause can become a powerful turning point for your long-term health, rather than a period of decline. Through a personal story and evidence-informed insight, we unpack why symptoms aren’t always “just hormones” and how hidden factors - like nutritio...

Why does something as familiar as exercise suddenly leave you breathless during perimenopause or menopause - and what is your body really trying to tell you?

Feeling unexpectedly out of breath during workouts can be unsettling, especially when nothing about your routine has changed. In this episode, Adele unpacks why this common experience can show up during perimenopause and menopause - from hormonal shifts and nervous sys...

What if menopause isn’t slowing your success down, but asking you to rebuild it in a way that finally works for you?

In this episode, Adele challenges the outdated narrative that success in business and leadership must come from constant hustle and linear growth. For women navigating perimenopause and menopause, this phase of life can feel like everything is shifting - but what if that shift is actually your greatest advantage? Ade...

Are you turning to AI for answers about your health, and could the instant validation be shaping the way you think about your menopause experience?

In this episode, Adele explores the surprising psychology behind why tools like AI can feel so supportive, especially for women navigating perimenopause or menopause. From instant answers to reassuring responses, AI can offer a sense of validation that many women feel they’ve been missi...

What if true success for women in perimenopause and menopause isn’t about pushing harder - but about learning how to work with your biology rather than against it?

In this episode, we continue the powerful conversation about ambition, burnout and the hidden biological cost of success for women navigating perimenopause and menopause. Moving beyond the disruption explored in the previous episode, we focus on how to design a m...

Is your ambition fuelling your success - or quietly accelerating the biological toll of perimenopause and menopause?

In this episode, Adele explores the hidden biological cost of modern success culture for women navigating perimenopause and menopause. From chronic stress plateaus and cortisol overload to hormonal disruption and accelerated cellular ageing, she unpacks how high achievement may be impacting your body at a deeper leve...

Is it brain fog, burnout - or the cognitive overload of navigating perimenopause and menopause all at once?

Brain fog is one of the most common - and most misunderstood - experiences for women in perimenopause and menopause. In this episode, we explore what’s really happening in the brain during this transition, the role of hormones and chronic stress, and why cognitive overload can feel so intense in midlife.

12 Minute Breathwork ...

Adele is joined by Dr Salas-Whalen to explore the evolving role of GLP-1 medications in perimenopause and menopause care. Moving far beyond outdated BMI measures and “skinny jab” stereotypes, they unpack body recomposition, metabolic health, strength training and protein intake, and ask whether GLP-1 therapy and HRT could one day work hand in hand to support women’s long-term health, cognition and cardiovascular wellbeing.

This is ...

What if the reason you feel behind or depleted isn’t poor time management - but the invisible load of perimenopause, menopause and modern life?

We’re often told that everyone has the same 24 hours in a day - but for women navigating perimenopause and menopause, that couldn’t be further from the truth. In this episode, Adele unpacks the reality of cognitive load, hormonal change, emotional labour and the competing demands of midlife...

What changes when women in perimenopause and menopause feel truly heard, informed and supported - rather than dismissed or misunderstood?

In this episode, Adele's joined by Rebecca Barr for an open, thoughtful conversation centred on the real, lived experience of perimenopause and menopause. Together, they explore the gaps in understanding, the emotional and physical shifts women navigate, and why so many are craving deeper, more h...

Brain fog is one of the most talked-about - and misunderstood - experiences of perimenopause and menopause.

In this episode, Adele unpacks the latest research showing how hormonal shifts create real, measurable changes in the brain, why memory, focus and word-finding can suddenly feel harder, and crucially, what this means for you. You’ll discover why you’re not going mad, why this phase is temporary, and how to support your brain ...

What if the exhaustion you’re feeling in menopause isn’t burnout from doing too much, but a nervous system under chronic stress that’s been overlooked for years?

Menopause burnout is real - and it’s not just about hormones or willpower. In this episode, we explore the cortisol blind spot that so many women in perimenopause and menopause are experiencing but rarely have explained to them. Through a psychology-informed lens, we unpac...

What if hormone replacement therapy isn’t right for you - or simply isn’t the path you want to take - what options do you really have?

HRT can be life-changing for many women, but it isn’t the right choice for everyone - and that doesn’t mean you’re out of options. In this episode, we explore menopause without HRT, unpacking evidence-based alternatives, lifestyle foundations and supportive approaches that can genuinely help when ho...

What happens when women stop waiting, start asking questions, and choose healthcare that truly listens to them?

Something powerful is shifting in women’s healthcare - especially for those navigating perimenopause and menopause. In this episode, we explore the growing move towards informed, values-led care, where women are no longer willing to be dismissed, delayed or told to “just cope”. Through an honest conversation about autonom...

What if creating your vision for the year ahead didn’t feel overwhelming, but instead brought a sense of calm, clarity and self-trust?

As we step into a new year, many women in perimenopause and menopause feel pressure to set goals, make plans and “have it all figured out”. In this episode, we gently shift away from hustle and overwhelm and explore how to design a vision for 2026 that feels embodied, values-led and supportiv...

In this heartfelt Christmas episode, Adele Johnston addresses the emotional complexities many women face during the holiday season. She emphasises the importance of self-care and recognising the emotional labour involved in holding space for others. Adele encourages listeners to prioritise their own needs and feelings, reminding them that it's okay to take a step back and reclaim their time and energy. The episode serves as a gentl...