The Menopause Coach
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Episodes
Does your body feel out of whack at the moment? Are you feeling like it could be perimenopause?
In this episode, Adele goes through some of the tells for perimenopause and hoe she realised she'd hit her perimenopause stage.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/
Do you feel like your strength training just isn't helping the same way as it used to?
In this episode, Adele explains why peri and post-menopausal bodies need a different strength plan and the benefits that come out of it, being a very big part of your journey.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
12 Minute Breathwork Method: https://adelejohnstoncoa...
If you have a gut feeling about having perimenopause, don't sit on it: TAKE ACTION!
In this episode, Adele outlines that perimenopause doesn't have an age where it magically appears and becomes your new normal, it can happen at any point in life. Adele explains why this could happen to you, and why it happened to her.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessme...
You are the master of your own body and you know best for it.
Doctors can help you to make decisions around your body but sometimes you have to spur them on a bit so you can get the help you deserve, in this episode Adele gives you some questions you might need to ask your doctor.
12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3I...
It's nothing to be ashamed of - we've all been there.
In this episode, Adele discusses some of the moments in menopause that you might hit and how to get over those hurdles in empowering ways.
12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
Check out Adele's FREE symptom assessment h...
When am I most focussed?
What days feel heavier?
Can I stack CEO work during my high-energy windows?
12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
Do you have things floating around in your mind, weighing you down?
In this episode, Adele discusses the affect of emotional stacking and how you can make strides to feel more "normal" again, whatever that means!
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
Check out Adele's FREE symptom assessment here:
Has menopause got you asking questions you'd never considered before?
It's normal!
In this episode, Adele talks through a lot of the questions she asked herself and how she overcame that part of menopause.
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
Check out Adele's FREE symptom assessment here:
Men do you not have the foggiest what menopause actually is?
In this episode, Adele speaks directly to the men to explain a little bit about what your partner is going through and how you can support them through one of the most difficult portions of their life.
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
Check out Adele's FREE symptom assessment here:
Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky?
In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
Adele is currently conducting a study, entitled: Changing Dynamics o...
Do you feel like you're starting to crack wider and wider every day?
In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
Going through menopause will have you thinking things about yourself that you've never thought before - it's normal.
In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes you need to make for your soul.
Please take part in Adele's study - Click this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B
Is you hair starting to thin, or is your skin starting to feel tough?
In this episode, Adele gets through some of the hard truths around your hair and skin in menopause but how you can remedy it with the right support tools - trendy products aren't always the best, and you deserve the best.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE
How you see yourself can change a lot through menopause - it's time to get you back on track.
In this episode, Adele chats about your self-worth, your immense beauty and your thoughts behind what you see in the mirror.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE
Have a success chat with Adele here: https://calendly.com/adelejohnston/successc...
Sex can feel shameful when you're going through menopause, but it doesn't have to be.
In this episode, Adele chats about sex, the shame around sex when going through menopause and how you can feel better about yourself from now on for being your beautiful self.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE
Have a success chat with Adele here: ...
Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome.
In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place.
During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journa...
Feeling like going on ozempic, mounjaro or any other GLP-1 therapies? Let's talk whether it's right for you.
In this episode, Adele chats about GLP-1 therapies, HRT and how they're going to affect you if you want/need to go on them.
BMS article: https://thebms.org.uk/wp-content/uploads/2025/04/23-BMS-TfC-Use-of-incretin-based-therapies-APRIL2025-C.pdf
What is "food noise"? : National Library of Medicine article
Moving from a stable job to your own business can be a scary thing to do, but you absolutely can!
There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations.
During this episode you'll hear about some awesome AI tools which make starting a business more accessible than ever.
Get your special AI Prompt offer here: https://adelejohnstoncoaching.com/ai-prompt-fo...
Are you looking for a quick way to lose fat in menopause or perimenopause? This area can be a minefield.
In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy.
The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelej...
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