Nutrition by Samantha
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on Instagram @nutrition_bysamantha My website is www.nutritionbysamantha.com.au
Episodes
If you’ve ever thought, “Why can’t I just be more disciplined?” then this episode is for you.
So many women believe their struggles with food come down to willpower. That they’re “good” all day… then lose control at night. That something must be wrong with them.
In this episode, I’m breaking down why willpower isn’t the problem, and how dieting, restriction, and exhaustion are keeping you stuck in the binge - guilt cycle.
You’ll le...
In this honest and informative episode, I’m taking you through my entire pregnancy journey, what I did in each trimester, how I approached nutrition and exercise, and the choices I believe made my recovery and postpartum weight loss easier.
From early symptoms and dealing with first trimester nausea, to managing back pain and pelvic girdle pain, I share what worked, what didn’t, and what I wish I’d done differently. I’ll talk about...
In this episode I talk about my fat loss journey and how I have consistently lost .300g a week.
I also talk about how to reignite motivation on your weight loss journey.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating.
I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle.
In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it?
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Welcome to Episode 36 of our podcast! In this episode, we'll be discussing 5 signs that indicate your diet may not be well balanced, and offering some practical tips on how to fix that.
We'll be exploring some common nutritional deficiencies that can arise from a poorly balanced diet, and offering advice on how to incorporate more nutrient-dense foods into your meals. From ensuring you're getting enough protein to incorporating a w...
In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet.
We also chat about when losing weight is worth the sacrifice.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis.
www.nutritionbysamantha.com.au/thenbsmethod
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In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?
Book a consultation online: www.picktime.com/nbs
In today's episode we chat all things iron deficiency. How to increase iron absorption? How iron deficiency affects pregnancy outcomes? How iron deficiency affects fertility? How to get more iron rich foods into your diet + more.
I hope you found today's episode helpful!
www.nutritionbysamantha.com.au/thenbsmethod
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In this episode I chat about how to eat well whilst working in corporate. The common struggles I see client's facing that work in corporate and how to overcome them. I also chat about how adding rather than subtracting from our diet can really help with not feeling restricted. And finally, I turn 30 years old! What the heck!!
Book a consultation online: www.picktime.com/nb...
In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work.
I also talk about what expanders are and why it is important to find expanders in your life.
Book a consultation online: www.picktime.com/nutritionbysamantha
In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss.
www.nutritionbysamantha.com.au/thenbsmethod
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In this episode I chat about how to get your daily vitamin D needs through mushrooms, the half time Superbowl show, and the major differences I see within client's that struggle and succeed on their health journey.
www.nutritionbysamantha.com.au/thenbsmethod
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In today's episode I chat about 4 biggest gaps I see in people's diets prior to working with me. I also talk about the weight loss medication Liraglutide and whether the side effects are worth it.
Instagram: nutrition_bysamantha
www.nutritionbysamantha.com.au/thenbsmethod
info@nutritionbysamantha.com.au
In today's episode I chat about the media having a field day when a famous tennis player gains weight. I also chat about how to know if you're at an ideal weight?
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
In today's episode I discuss the common struggles I see in the workplace with eating healthy. I also discuss whether lucky charms are healthier than beef after Joe Rogans post on Instagram caused a stir.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutr...
In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein?
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
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