Jiving on business, while balancing everything else, I’m here to talk about topics from marketing, management to motherhood and everything in between! Join as we dive into entrepreneurship with a splash of encouragement.Let me help you reach your goals!
Every new beginning comes with nerves, doubt, and the temptation to wait until we feel ready. But what if the true transformation happens not at the finish line, but the moment you dare to begin? In this episode, I’m reflecting on my recent journey into running and how it mirrors the realities of leadership, growth, and courage. From learning payroll to pounding the pavement, I’m sharing lessons about starting scared,...
Inclusion isn’t just a buzzword or a policy, it’s a way of leading. In this episode, we’re diving into what inclusive leadership really looks like, why it matters more than ever, and how you can start practicing it in small, meaningful ways. From empowering interns to creating culture-shifting spaces like the Women’s Collective, this conversation is full of real-life examples, practical shifts, and encouragement to bu...
Leading when you’re the youngest one in the room can feel like walking a tightrope, balancing the need to prove yourself without coming off as insecure. In this episode, I’m pulling back the curtain on what it’s really like to lead at a young age, from assumptions about experience to navigating awkward introductions at networking events.
Whether you’re managing people older than you, wrestling with imposter syndr...
In a world filled with filters, noise, and flashy sales tactics, sometimes the most powerful marketing comes from the smallest moments. In this episode, we’re diving into how “romanticizing the ordinary” can shift your marketing strategy from salesy to soulful. Think cozy mornings, everyday rituals, and the beautiful in-between moments of real life.
I’m sharing why micro-moments build deeper emotional connections ...
If you’ve ever awkwardly dodged a compliment or felt uncomfortable when someone recognized your work, this one’s for you. Praise can be surprisingly difficult to receive, especially when imposter syndrome, perfectionism, or old conditioning are at play.
In this episode, I’m unpacking why praise feels so hard to accept and how learning to receive it can actually make you a better leader, entrepreneur, and teammate....
We often think of leadership as a never-ending sprint, constant effort, nonstop output, and relentless hustle. But what if real leadership is more like interval running: focused bursts followed by intentional rest?
In this episode, I’m sharing the leadership lessons I’ve learned from lacing up my running shoes. We’ll explore why leading in seasons, prep, push, plateau, and recovery, is not only more sustainable, b...
Originally aired as episode 79 on August 1, 2023
Perfection can really get you! Why is that? And more importantly, how can we recognize it and turn our focus to seeing the benefits of forward movement, even in the absence of perfection.
Today we will have an honest conversation about the power of starting now vs waiting for perfect.
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You can find me here:
Instagram: @...
Some of my most valuable leadership lessons haven’t come from books or conferences, they’ve come from my five-year-old daughter. From clear communication to adaptability, her everyday actions have reminded me of what truly matters when leading a team.
In this episode, I’m sharing 10 unexpected lessons from parenting that have reshaped my approach to leadership, proving that sometimes the best coaching happens at h...
As leaders grow, so do their responsibilities, and sometimes that means doing less, not more. In this episode, I’m opening up about what it really looks like to loosen your grip, delegate with purpose, and create space for your team to rise. From the emotional challenges of handing off work to the practical mindset shifts that make it possible, this episode is full of lessons from the leadership trenches.
Letting ...
We all say “hindsight is 20/20,” but when it comes to our careers, the clarity we gain over time can be incredibly powerful, and humbling. In this episode, I’m reflecting on the lessons I wish I had known earlier in my professional journey, from prioritizing progress over perfection to learning when to say no. Whether you’re just getting started or years into your career, these insights will help you lead with more in...
One of the most frustrating challenges in leadership? Working with people who don’t share your work ethic. You’re focused, driven, and detail-oriented, but not everyone operates that way. In this episode, we dive into the emotional weight of working with others who approach their responsibilities differently, and how to respond with leadership, not resentment.
I’m sharing practical tools and personal stories to he...
We live in a culture that praises hustle, rewards overachievement, and glorifies saying “yes” to everything. But what happens when your ambition starts to outpace your actual capacity? In this honest and powerful episode, I’m diving into the tension between wanting more and being able to hold more, without burning out.
I share personal reflections and experiences navigating seasons of saying yes to too much, how t...
Power. It’s a word that can feel loaded, especially for leaders who want to do good, not just get things done. In this episode, I’m diving deep into how we hold power as leaders, and how our relationship with influence shapes our teams, our work, and ourselves.
I share personal stories from my own leadership journey and the subtle shifts I’ve made to lead with more presence, intention, and care. Whether you manage a te...
We spend so much of our time and energy dreaming, planning, and working hard to reach our goals, but what happens when we actually get what we wanted? In this deeply honest episode, I want to share what no one talks about: the emotional crash that sometimes follows our biggest wins.
From business to personal, I open up about the emotional whiplash that can come with success, including stories from my career, and promot...
If you’ve been feeling the pull to pivot or shift in your business but are afraid of letting people down, this episode is for you. In this heartfelt and practical conversation, I walk through what it means to transition with intention, without losing the heart of your client relationships.
Drawing from my own experience stepping back from parts of my photography and service business, we’ll explore how to handle c...
If you’ve been carrying the weight of everything and still showing up for everyone else, this episode is a gentle reminder that you matter too. In this heartfelt letter-style episode, I share powerful reflections and practical ways to care for yourself, even when life feels overwhelming. Self-care doesn’t have to be extravagant or time-consuming. Sometimes, it’s about the tiniest acts of kindness that help you feel gr...
You’re the one holding it all together; at home, at work, in your business. But when was the last time you checked in on yourself? In this heartfelt and honest episode, we’re talking about what it means to be the “silent hero” and why constantly pushing through isn’t sustainable. If you’ve been feeling burned out, overwhelmed, or just plain tired, this one’s for you.
Together, we’ll explore how to slow down with i...
Change is inevitable, but how you lead through it makes all the difference. In this empowering episode, we’re diving into what it looks like to lead boldly through uncertainty, challenge, and transition. Whether you’re navigating a restructure, making a tough decision, or feeling the pressure to show up when things are unclear, bold leadership requires courage, clarity, and consistency.
Together, we’ll explore how...
We often think of leadership as something we do for others, guiding teams, making decisions, and driving results. But true leadership begins with the person in the mirror. In this thoughtful and empowering episode, we’re exploring why leading yourself is the most important leadership skill you can develop. From self-discipline to emotional regulation, we’ll break down how building strong self-leadership creates the fo...
How often do you accomplish something meaningful and then downplay it, dismiss it, or hide it? In this honest and empowering episode, we’re unpacking the shame and discomfort so many of us feel around celebrating ourselves. From imposter syndrome to cultural conditioning, we’ve been taught that humility means shrinking, but what if celebrating yourself is actually an act of self-respect?
Together, we’ll explore wh...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.