The Alignment Show
The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
Episodes
Tbh not an episode I thought I'd ever be recording but my soul came here to help as many people as possible and this is part of it. Such good things are on the way, we just get to navigate some potential challenges to make space for those!
Today I'm sharing a ton of information about what's really going on in 2025, from a very high-level overview. We get into both the physical and the energetic sides when it...
if you haven't seen yet, we got engaged in Kauai! i wanted to document the full story here (including some energetics / manifesting tips for you) on a platform where i could include every single detail. :')
for pics/videos from the trip, check out my engagement highlight on instagram: @melissajane_fit
Today I'm giving you the real truth behind why all the fun personal development things - books, podcasts, meditations, journal prompts, masterclasses, courses, & live events - aren't working for you. I'm not saying these tools are useless; in fact, they are wonderful springboards into truly customized inner healing, but they're likely not nearly as effective as the tools your Higher Self is trying to hand yo...
this episode is a complete BTS on how my intuitive readings work - i give you the complete rundown on how i prepare for a private session, how i intuitively receive the information my clients are looking for, and what actually goes down on zoom.
if you're interested in more details + booking your own session, shoot me a DM on instagram!
My instagram: @melissajane_fit
My tiktok: @melissajane_fit
This week I'm sharing my top 5 daily non-negotiables when it comes to protecting my energy and operating at my fullest potential. Most of us go about our lives taking on energy that's not ours, and giving away our power to things that definitely don't deserve it.
In this episode, I'm sharing super simple ways to prevent that from happening so you can not only feel great on a daily basis, but also boost ...
sign up for the intuition workshop 9/12/24 @ 5 PM PST HERE!
apply to book a private session HERE!
this week we're talking about how to differentiate between your ego and your intuitive thoughts. there's a lot going on inside our brains, and we live in a world full of things that were created to disconnect us from our power... until you enter my world and learn the exact tools to sift through the BS. :)
This week's episode is part 2 of 2 on our self-worth theme! ICYMI - be sure to listen to episode 90 where we did a deep dive on self-love, the first half of self-worth. In this episode I'm sharing red flags that your self-image is low, why everything you've created (manifested) in your reality is a direct reflection of your self-image, and of course - I'm giving you a tool to start skyrocketing your confidence l...
This week's podcast is part 1 of 2 when it comes to self-worth! In these episodes, I'll explain why self-worth is the 100% root cause of everything we create in our lives, as well as the root cause of all the people, places, circumstances, and situations we find ourselves in and around.
Today we're diving into self-love, what it actually means according to source (hint: it's NOT just self-care bubble ba...
in this week's episode, i'm pulling the curtain back on all things intuition! we're busting the myth that you just "weren't born with intuitive gifts," i'm sharing a few *interesting* stories from my life that led me to further tap into my intuition, and i'm talking about all the ways you can (& should be) use(ing) this 24/7 life coach!
after years of training my intuition, learn...
In this episode, I'm teaching you the scientifically-supported facts all about how we create & manifest literally everything in our reality. (With some caveats, of course.)
If you've ever wondered how your thoughts become your reality, how the universe reflects them back to you, and how to ultimately change your reality through the inner work... this episode explains everything you need to know without going ...
Today I'm sitting down with Alexandria DeVito, who is an expert at navigating fertility, pre-conception health, and optimizing the family planning journey!
Alexandria, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey...
this is a replay of the free masterclass i hosted over a week ago - and i know it's going to be SO valuable for you! keep in mind: the discount code mentioned at the end has since expired, but if you're on my email list or you're a current client, you have discount codes that are still live!
we officially start MAIN CHARACTER MASTERY on MONDAY 6/10/24! snag your seat HERE & get ready for a massive transf...
i'm sure you've heard about everyone hopping on the "main character era" trend for years now... but let's take it a step further - because it's more than just an era. you came here to be the main character of your entire LIFE.
& i'm teaching you exactly how to do that in this episode! PLUS i'm hosting a free š
š½ main character masterclass š
š½ MONDAY 5/27 @ 5 PM PST! snag your s...
You're getting it all today - this is basically a mini-class on how to take your power back, remember who the F you are, and *actually* make changes in your life based on how the universe works. (And how to work it to your advantage!)
I share mini-trainings like this weekly over in my broadcast channel on Instagram called "main character mastery" - come join; but fear not - this episode has a homework assign...
my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this episode to help you lose body fat, tone up, & have some fun along the way. š
Metabolic Reset Guide
My instagram: @melissajane_fit
My tiktok: @melissajane_fit
Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to being on the edge of ending it all, Emily pulled herself from the trenches and has created such a beautiful life for herself after all the trials.
Not only do we talk about ...
Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips.
This was truly the trip of a lifetime and if you even have the slightest nudge to go to Bali, GO!!!
Sarah's instagram: @fit_and_dedicated
My tiktok: @melissajane_fit
My inst...
MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!)
have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar patterns that you can't seem to get rid of? or maybe you even know that you have certain energetic blocks, but have no idea how to clear them?
this episode is going to make solving these "problems" so simple for you. today i&...
today we're talking about one of the *most* foundational pieces of manifestation - and exactly HOW the energy you're carrying inside yourself affects your personal reality. it's a tough pill to swallow, but once you understand these concepts, you'll unlock new levels & actually have fun along the way... instead of working so hard & not getting what you hoped for.
episode all about how to attract...
In today's two-part episode, you're getting an energetic lesson as well as a little life update 2 months into 2024.
First we're talking about two potential reasons you're seeing repeating patterns or things going "wrong" in your life, and exactly how to use these reasons to shift toward the things you DO want to call in. To dive deeper into the tools to make these shifts, join my broadcast cha...
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