Val Full Volume

Val Full Volume

Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to create the business of your dreams. Mindset owns your business, and it's time to control that fear of failure so you can move forward. No more sabotaging your business. All humans deal with setbacks and doubts, what sets some apart is the ability to quickly bounce back and try again or to abandon an idea entirely. Now is the time to make changes and live your best life.

Episodes

Biz Clarity

May 23, 2023
After last week’s episode, Burning Down Your Limitations, it comes as no surprise that this week’s episode is about reaching Biz Clarity. As Val often emphasizes, her guests are selected based on her current business needs, and their knowledge is shared with her audience as well. The achievement of success in business depends on clarity, […]
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Burning down your limitations with Dr. Angela Mulrooney

May 16, 2023
Starting a business may appear simple: identify your passion and expertise and sell them. Many entrepreneurs achieve success when starting a business; however, the actual challenge lies in making it profitable. Maybe you are still not making a profit in your biz too. Fortunately, Val has invited Dr. Angela Mulrooney, better known as The Arsonist, […]
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5 Steps to Cultivating Health Resiliency with Yan

May 9, 2023
As thriving female entrepreneurs, we need to put an end to health issues. It is crucial to slow down and take care of oneself to avoid such consequences. Women tend to be in a rush all the time, which can negatively impact their immune systems, leading to chronic illnesses. Unfortunately, this has resulted in women […]
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Breaking Out of Your Comfort Zone

May 2, 2023
In the world of business, it is not uncommon to fall into a state of ease and complacency that prevents both professional and personal development. However, in the most recent podcast episode, Val shares her experience of stepping outside of her comfort zone and encountering inspiring tales from the elderly women within her volunteer organization. […]
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Kendra Swalls talks Social Media Marketing on Instagram

April 25, 2023
If you’re an entrepreneur, you know how crucial social media marketing is in today’s world, but it can also feel overwhelming and tedious. Fortunately, Val has brought another amazing expert to her podcast who can help us overcome these challenges. Meet Kendra Swalls, a photographer and business educator who specializes in helping female business owners […]
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Liz Wilcox – The Fresh Princess of Email Marketing

April 18, 2023
Don’t give up on your email list! This podcast episode is exactly what you need to revive your email marketing. Val has come to your rescue with today’s guest, Liz Wilcox, the fresh princess of email marketing. Liz helps entrepreneurs like you eliminate email writers block without the hustle of sales funnels and crazy sequences. […]
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Balancing Creativity and Structure in Business with Sasha Willis

April 11, 2023
Are you a creative entrepreneur who’s overwhelmed and exhausted from handling administrative and marketing responsibilities? If that’s the case, it’s essential to remember that you’re not running your business to be trapped in it. Fortunately, this episode is just what you need to manage various aspects of your business while still nurturing your creative side. […]
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Boost Your Conversions: Freebies Should Be Worth Paying For

April 4, 2023
Have you ever wondered why your opt-ins aren’t converting as well as you’d like them to? Well, listen up! Val reveals a common mistake that business owners make when creating their freebies: undervaluing them. Through her experience of running online events since 2018 and interacting with other entrepreneurs and business owners, Val’s here to emphasize […]
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Letting Go: A more intuitive approach to handling overwhelm and to-do-lists

March 28, 2023
Are you struggling with a never-ending to-do list and feeling overwhelmed? While many of us try to solve this by making shorter lists, outsourcing, or simply stopping procrastination, our guest this week, Margaret Agard, discovered a different approach: letting go and listening. If you’re looking for a more intuitive approach to managing your to-do list […]
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Val’s 5-Star Tips for Providing Exceptional Customer Service

March 21, 2023
Get ready for a Val vent! In this podcast episode, Val shares her visit to a walk-in clinic for a check-up. Unfortunately, the service she received was far from satisfactory. But instead of just getting frustrated, Val used this experience as a teaching moment. As a service provider herself, Val knows that the customer experience […]
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Talking Email with Jennifer Burke

March 14, 2023
Jennifer Burke is a marketing geek who helps take the mystery and headache out of marketing and tech for online business owners. Jennifer has always been a tech geek and is a phenomenal marketing coach to numerous business owners, including Val. This week, she has teamed up with Val on full volume, advocating for authenticity […]
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Email List Detox

March 7, 2023
Are you taking the time to review your email list? Val found out that she has been spending an extra $600 per annum just to sustain her email list she had built up over the years through packages and giveaways. This was the wake-up call to remind her to activate her re-engagement campaign. If you […]
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The Red Flag of Procrastination

February 28, 2023
Identifying and understanding our personal red flags is key to growing as entrepreneurs and achieving our goals. Red flags are warning signs that indicate unhealthy or distractive behavior, and they can be difficult to recognize at first. One such red flag is procrastination, where we put off tasks that are important and necessary for our […]
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Uncover the True Causes of Procrastination

February 21, 2023
“Procrastination is, hands down, our favorite form of self-sabotage.” In this episode, we will hear about procrastination from Val’s point of view. Procrastination is a very common and sometimes misused word, but thank God for a girl like Val! We get to be privy to what it is from someone who has dealt with it […]
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Broken Wide Open – Part 2

February 14, 2023
In this episode, Shana continues to share her traumatic ordeals. She shares about her aortic heart dissection and her breast cancer diagnosis journey. Val and Shana also get deeper into an issue that seems to be affecting a larger population in America. The issue is more rampant than we would like to admit, and it’s […]
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Broken Wide Open – Part 1

February 7, 2023
Shana Pennington-Baird is a talented Voice Artist, Entrepreneur, Audiobook Narrator, and Voice-over actor who is vibrant and full of life. Some would describe her as a lady who is gorgeous inside and out, and some would just describe her as radiant and energetic. In 2019, Shana and her family took a memorable holiday to Ireland, […]
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Self-Sabotage Mode: Engaged

January 31, 2023
We all have those moments where our brain tells us we’re doing too much and we end up feeling overwhelmed. It’s those little voices that say we can’t handle it all, that we’re procrastinators, and that we’re going to fail. Those voices are self-sabotage and a rollercoaster ride that can leave us exhausted and frustrated. […]
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Redefining Networking

January 24, 2023
Were you aware that Networking is a key part of running a successful business or community? We know “Networking” has become a word that most people avoid after Multi-Level Marketers made it uncomfortable and even intimidating. In the wake of MLM’s overusing and ruining the concept of networking, Val Selby seems to have cracked the […]
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Don’t fuss with your word of the year

January 17, 2023
Have you chosen your “Word of the Year” yet? Maybe you’ve decided that it isn’t something you are going to do this year – that’s fine, but listen in to what Val has to offer about choosing your “Word of the Year”. Your word isn’t always something that you sit and contemplate for days or […]
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Focus on the Basics

January 10, 2023
If you focus on just three of the most important tasks in your business, you will stay hyper-focused. You’ll stop procrastinating; you’ll know exactly what you need to do for the day, and you’ll be so excited, you’ll get it done! Can it really be that simple? Yup! Just focus on the basics! Having a plan […]
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