This Woman Can

Have you ever felt like your job is sucking the life out of you? We all have bad days, but how do you know if your dissatisfaction is just a temporary slump or a sign of a truly **toxic workplace?

I invited Dr. Kimani Norrington- Sands back to delve deep into the unique challenges Black women face in the workplace. We explore the red flags that define a toxic environment, how these experiences bleed into other areas of life, and th...

Like many Black women of my generation, I was raised with the ethos that I had to work twice as hard than my counterparts just to be recognized, yet alone get ahead. 

This meant I was constantly on the go, constantly feeling the pressure to hustle and perform which led to my last bout of career burnout and I knew I had to do things differently. 

It was then I realized I don’t have to follow the conventional path of success, I could...

This year I’m celebrating a milestone birthday and I don't  know about you but when I was younger the image I had of that age isn't the age I see looking back in the mirror! 

In this episode, we ditch the beige and embrace the revolution with a grown-up Black woman's guide to rebellion. 

I'm diving into the wisdom and fire that comes with being a Black woman over 40, exploring how to redefine success, challenge the status quo, and ...

Feeling like you're constantly on stage, performing a life for others' approval?  

This episode dives deep into the pressure Black women face to conform to external expectations.  

We'll explore how this relentless self-monitoring can stifle your growth and erode your confidence.

Janice unpacks strategies to break free from the "people-pleasing meter" and embrace your authentic brilliance.  

Learn how to:

- Identify your core value...

Feeling stuck in your career?  Wondering how to leverage your expertise for your next big move?  You're not alone!  

This episode dives deep with confidence expert Velera Wilson as we explore the challenges faced by many women: self-doubt, societal pressures, and figuring out what's next.

Velera shares actionable strategies for:

- Strategically planning your next career move: Discover a framework to help you identify your goals and...

This week, I'm delving into a disturbing yet unfortunately not uncommon incident involving Diane Abbott, a distinguished member of the UK parliament, and explore how sadly tolerating BS is a reality for many mature Black women stuck in jobs that are, well, past their prime. 

We're getting real about the toll of the double bind of limited opportunities, the financial tightrope many of us walk, and the weight of that "strong Black wo...

This year's International Women's Day theme is "Invest in Women: Accelerate Progress," and I'm ALL about that! So, grab your coffee (or tea, or wine - no judgment ) and join me as I chat about the importance of investing in yourself, especially for your phenomenal midlife.

I'm talking about how to:

- Fill your cup and stop running on empty (because self-care is NOT selfish!) - Level up your skills and become unstoppable (think of ...

In this episode, we challenge the narrative of pushing through at all costs. We explore the power of walking away from a toxic situation as a Black woman and how it can be the most powerful move you can make.

Join us as we discuss:

• Identifying the red flags of a toxic environment
• Prioritizing your mental and emotional well-being
• Reclaiming your power and self-worth
• Creating space for a fulfilling and aligned future

This...

If fear of leaving a toxic job is paralyzing you, even when you know it's detrimental to you on many levels, then this is an episode you need to hear. 

I'm in conversation with Dr. Kimani Norrington-Sands, also known as Dr. Kimani, is a Licensed Clinical Psychologist in California.

As a Spelman College Alumna, Dr. Kimani focuses on supporting individual and collective healing so that clients can live a fulfilled life.

Dr. Kimani dr...

This is and isn't an Usher Raymond appreciation episode.  More than his musical talent, I'm impressed at his longevity in a fickle business and so I'm unlocking the secrets of career longevity with the Usher Effect.

We're diving into Usher's journey and learning actionable steps for staying relevant in longstanding careers.

From continuous learning to thought leadership, you'll discover how to replicate Usher's success in your w...

A video from Shonda Rhimes caught my eye this week. In a world that sometimes seems determined to make us feel small, it's essential to remember the power of being our own cheerleaders.

As Black women , we've weathered our fair share of challenges and triumphs. Yet, amid the demands of work, family, and societal expectations, it's easy to forget to celebrate ourselves and acknowledge our wo...

Since the New Year I've been feeling that I'm underperforming and berating myself for it...... As it turns out for no good reason. On reflection I found that I'd actually underestimated my output and that my focus was a little skewed! I'd been measuring my output and not the substance of my productivity. I get it – the unsustainable pressure to excel and prove ourselves - but it's unhealthy. In this piece, I sha...

Finding herself as a young single mother didn't stop Tanya Davis from becoming the career woman she envisaged at the 3rd largest international airport. 

With a passion for supporting her community she also became a life coach focused on  empowering women who are juggling a career and single motherhood. 

As a single mom and a career professional, Tanya knows firsthand the struggles that come with balancing work and home life.

We dis...

In this episode we unravel the intricacies of personal and professional development for accomplished Black women. From the importance of self-care to the impact of a growth mindset, we explore actionable steps that can elevate both your career and personal life.

• Explore the significance of setting personal goals to enrich your passions and identity.
• Delve into the mindset shift that can turn challenges into opportunities for co...

Madeline McQueen is a woman who makes no apologies for knowing who she is and role modeling what it means to embody self-confidence.

In a career, which spans 35 years, she’s graced the stage to inspire the workforces of numerous multi-nationals and now in her fifties, she has an electric mix of learnings, anecdotes, and experiences that she shares freely with her audiences.

We cover so much in our interview including;

- How the myt...

In this episode we delve into the intricate dance of decision-making at life's crossroads. You know those moments when you're at a fork in the road, unsure of which way to go? This episode is all about the power of seeking guidance and the wisdom of external perspectives.

- Unraveling the myth of having it all figured out.

- Exploring how our biases and limited experiences often cloud our judgment. 

- Why trusting someone else's pe...

Ever wondered why your best New Year intentions often fall by the wayside after a few weeks? The one-size-fits-all resolutions approach often misses the mark and I challenge the notion that New Year's resolutions are a one-stop solution for personal growth. It's time to explore a more nuanced approach, tailored to the experiences of the mature Black woman.

Let's celebrate resilience, embrace authenticity, and redefine success o...

In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period. 

Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year.

------------------------------------------------------------------------------ To learn about the This Woman Can 2024 Refle...

It's not everyday you get to connect with a National Champion and TV Gladiator! 

This is just part of the inspiring career journey of the incredible career of Kathy Murray, a powerhouse with a story that spans careers and continents.

From trading her corporate gig in medical sales for the vibrant fitness scene in Munich during the '90s to founding her personal training business Fit Bodies Inc.

A former National Collegiate Champion ...