This Woman Can

What if the next chapter of your life doesn’t need a 5-year plan, just 5 seconds of courage?

In this episode, we throw perfection to the curb and talk about the real magic that happens when you act before you're ready.

Whether you're switching careers, moving countries, or finally launching that dream business, clarity often follows action, not the other way around.

Tune in for a pep talk that feels like a warm hug and a loving pus...

When was the last time you fully trusted your gut and followed through? After years of being the go-to fixer, people-pleaser, or perfectionist, trusting yourself again can feel like jumping off a cliff with no parachute.

But, that inner voice of yours?

She’s wise. In this episode, we’re unpacking how to quiet the noise, rebuild self-trust, and reclaim your inner authority, because you’ve always known the way (you just forgot for a ...

In this episode, we’re diving deep into the journey of rediscovery and empowerment after 50. Join me as I chat with Angela Parker, the visionary behind Unapologetically 50 Plus, a vibrant community dedicated to helping women in midlife reconnect with their true selves and break free from outdated roles that no longer serve them.

Angela shares her transition from corporate America to embracing her passion for personal growth, sheddi...

We’re turning the tables on legacy in this powerful episode. It’s not just about trusts and titles, it's about how you're living right now.

I share my own story of leaving a high-flying career and starting a new life abroad to build a legacy rooted in joy, not just job titles. Plus, reflect on the insights shared by previous guests about what it means to craft a life that honors who you truly are.

Legacy isn’t a someday thing, it’s...

Why does chasing your dream have to feel like a betrayal of your role as a parent? Spoiler alert: it doesn’t.

In this heart-opening episode, we explore how to raise a family and rise into your purpose. Whether your kids are toddlers, teens, or fully grown, your dreams still matter.

Let’s normalize parenting while pursuing passion, because it’s not too late, and you’re not selfish for wanting more.

Learn practical ways to nurture yo...

Ever looked in the mirror and wondered who’s staring back when the titles fade - no job title, no partner role, no “Mom of…” identity to lean on?

In this episode, we’re peeling back the labels society slaps on us and getting real about what’s left underneath. If you’re a woman over 50 asking, “Who am I now?”- you’re not having an identity crisis, you’re having a reawakening.

Let’s talk about rediscovering you -the bold, beautiful, ...

In this episode of This Woman Can, host Janice Sutherland welcomes Suzanne Daniels, an international attorney and founder of the Resting Peace Now framework.

With over 30 years of experience, Suzanne shares her inspiring journey from apartheid South Africa to Los Angeles, where she has dedicated her life to empowering women professionals and business owners to secure their legacies while living boldly.

Suzanne opens up about the ch...

It’s July, which means we’re halfway through the year.

In this episode of This Woman Can, we’re talking midyear self-reviews… midlife style. Because it’s not just about productivity, it’s about purpose, pivots, and giving yourself permission to start again.

I’ll walk you through a self-check-in process, share a personal story about goals gone sideways (hello corporate dreams, I see you), and offer practical prompts to help you re...

In this episode of This Woman Can, Janice Sutherland explores how fear can hold midlife women back from making bold life and career changes  and what to do about it.

If you’ve been feeling stuck, second-guessing your next move, or waiting to feel “ready,” this episode is your reminder that fear doesn’t get the final word.

Janice breaks down why fear is natural during transitions, how to identify what's really behind it, and practic...

You took the leap. Left the steady paycheck. Bet on yourself. But now? The freedom feels overwhelming, the money isn’t flowing like you hoped, and you’re wondering if you should’ve just stayed put.

In this honest and uplifting episode of This Woman Can, I’m talking about what happens after the big career change - when things don’t go as planned and your confidence takes a hit.

I’ll share:

• The moment I hit my “What was I thinki...

Do you find yourself stuck in a role that no longer fits, waiting for data or "proof" before making a change? In this episode of This Woman Can, host Janice Sutherland explores the hidden fear behind career pivots. 

We talk about why logic often overrides intuition, how societal expectations shape our decisions, and why waiting for certainty can delay the life you truly want.

If you’ve ever questioned whether your desire for someth...

In this episode of This Woman Can, Janice welcomes Dr. Nikki Coleman, an award-winning psychologist and pleasure coach, who shares her inspiring journey from academia to entrepreneurship. 

After nearly two decades in a tenured position, Dr. Nikki faced burnout and realized she needed to prioritize her own happiness. She took a bold leap into the corporate healthcare DEI sector before fully investing in herself as a full-time entrep...

You’ve done the soul-searching. You know something needs to shift. But when it comes time to actually say yes to yourself, you freeze.

In this powerful finale of the Permission to Reinvent series, Janice speaks directly to the woman standing on the edge of change.

• Discover why it's so hard to invest in your own future.
• What happens when you finally commit,
• and why this moment could be the one that changes your li...

In this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course.

After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of experience in technology and digital transformation, Denise shares how she turned a c...

Let’s be real most “plans” are just pretty notebooks and good intentions.

But real reinvention? It needs structure, soul, and a strategy that fits you.

In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements your plan must include, how to avoid common missteps, and why your plan isn’t a pris...

Planning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.”

But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment.

Whether you’re plotting a career pivot or dreaming of something radically different, I’ll show you how the right kind of planning...

This third episode of the mini series "Permission to Reinvent" is all about repackaging your value & experience to execute your midlife pivot, as epitomized by guest Laverne Benton, founder of BzyPeach. She shares how she used her creativity and resilience to build her vibrant second act.

From a 28-year corporate career to launching a thriving fiber arts brand, Laverne shares how embracing joy, mental health, and community help...

Fear isn’t the problem — waiting for it to disappear is.

In the second episode of Permission to Reinvent mini series, Janice explores some of the fears that show up when you're over 50 and ready for change.

Whether you’re pivoting your career, chasing a long-held dream, or figuring out what’s next, this episode will help you distinguish fear from unreadiness — and move forward anyway.

It’s time to stop waiting for perfect condition...

What does it look like when Black women stop adapting to work—and make work adapt to them?

This week I’m in conversation with Dr. Kimani Norrington-Sands, co-creator behind the 2025 Job Liberation Virtual Summit for Black Women.

We’re talking freedom, fulfillment, and how to design work that actually works—for your life, your values, and your next chapter.

We also touch on the unique challenges midlife women face and why this momen...