The Liminal Zone Alchemist

Being a grown up and dealing with the hand of cards we have been dealt can be hard. 

Working to NOT pass that same hand of cards onto the next generation poses its own unique set of challenges.

If you are a parent or caregiver of a young human who doesn’t fit into the neat standardised boxes, this one's for you. Actually even if you just know some kids in passing, please listen.

It’s hard, AND it’s the way we alch...

This week I am showing you how one tiny shift can exponentially impact what you receive from your rest 

A bitesize nugget of an episode but of exponential importance :).

‘In Physics a quantum is the minimum amount of physical entity involved in an interaction’.

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Are you normal? 

Are you weird?

What if being normal… was weird.

If you could look under the hood of your self concept for a moment, you may find that you are holding yourself to a standard of who you should be… but how do you know what normal is? And how do you know who you are, if you aren’t normal???

JUICY!

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MORE JOY? Yes please.

This week a simple (as ever) exercise to getting what you want to do, done - with more joy.

Does exactly what it says on the tin.

Have a pen and paper to hand, you’ll want to scribble along with the exercise!

Enjoy ;) x

PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.

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This week I want to share some of my SSMC work and introduce you to a little part of the brain that, though it be small, packs a punch. Knowing how it interacts with your mindset can shift everything in a split second. 

So best you buckle up for this really important session on the brain and mindset.

Make yourself comfortable, and get ready for a session that will literally blow your mind!

References: 

Dr Alia...

A human discovering paths back home to themselves without the dogma of right or wrongness, but rather with a version of self-trust, and “this serves me or this doesn't serve me” ness...ness? (laugh) and this is always going to be bespoke to every single human… that's something I champion, and I am deeply proud to serve. 

So this week, an overview of the nervous system and why I describe my work in a certain way. 

NOT dull A...

‘Today you are YOU, that is truer than true. There is NO ONE alive WHO is Youer than YOU.’

Dr Suess.

Listen up buttercups- no excuses to not listen in, a gloriously short 3 minute guidance on ‘How’ to become ‘who’, so that You are YOUER than YOU……

Cryptic twist on words, my favourite thing to do do do do!

PS: While you’re here, don't forget to subscribe to get all the LZA episodes downloaded straight to your l...

Sometimes personal development bites us in the ass. We know about trauma responses, about intuition, about  ego but… how do we know when it’s happening within us?

I deeply hope that this episode helps you come closer to your understanding of you, and how to recognise when your reaction or response to the world, or opportunities is coming from a trauma response, intuition, or ego.

Big love!

PS: While you’re h...

This week, fuel for thought - how to move from using adrenaline to get through life, and what to use as a sustainable replacement. 

So if you’ve ever left things till the last minute SIMPLY so you have enough panic to “get it done” (ahme not me, of course…), this episode is for you!

I’ve travelled this road, it’s near and dear to my heart and I know this change of fuel is not only possible for you, but I deeply recommend it...

‘Keep every promise you make and only make promises you can keep.’

Are you great at keeping promises to other people but find yourself breaking promises to YOU!?!

As humans we make promises that our future selves begrudge. 

But what if I could show you how to commit to making YOUR promises a priority, AND cut your to-do list down? 

I promise you :) that relief, space and commitment is inside this week’s episod...

Oh my lovelies, this is an uber special episode - I’m in my zone of genius - safety!

Socialised Safety is an illusion - the fear it is based on only “protects” us from experiencing a full, evolved and juicy life.Today I want to help you understand what inner safety means, and bust through the BS myths that have you doubting if it’s safe, to be safe 

(spoiler - it is ☝( ◠‿◠ )☝!)

So, grab a cuppa (or whatever ...

You know me, you know I love to find quick, efficient hacks to get the results I’m after and today I offer you one of the most simple! 

‘It's what you say to yourself, about yourself when you are by yourself, that matters the most!’

Brad Sugars 

If you want to find out more about Sally’s Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and mor...

Experiencing inner conflict?

Bloody Brilliant.

EH????

You may think Inner Conflict is a constant battle that hinders you from making a sound decision, buuuuuut what if I could show you otherwise… that in fact inner conflict is GREAT news! 

It’s there to show you who you are.

Listen in to find out how.

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Today we’re diving into who you really are deep down inside, underneath all the wounded success and jazz hands, by looking at your values.

As if the episode wasn’t enough, I’ve included a worksheet (*swoon!*) to guide you through establishing your core and supporting values, and techniques on how to use them in your everyday life. You know what that means? No more CONFUSION!!! 

You’re welcome.

Don't fo...

Addiction is the only disease that manipulates your mind and assures you that you don't have it….

All addictions I have witnessed in my life, so far as I can discern, have one underbelly: FEAR. Fear of feeling something, being something, fear of doing something. Fear of not feeling something, fear, and feeling. 

And they all require the same thing to detox: awareness and choice.

Addictions to societal beliefs are no dif...

Dear Stress, we need to talk. I've found someone else. 

Her name is Sally Hardie and she is going to take me on a whistle stop tour of what it is to be a human in a stressful world...

Maybe everyone thinks you are being overly dramatic when you are stressed, but when an octopus is stressed it eats itself. 

Now that is Overdramatic.

What if we shuffle past self-eating, past self judgement, and arrive squarely in the ...

“I can't go back to yesterday because I was a different person then” said Alice*

And yet the old stories of yesterday can follow us, stuck to our jumper like a stickle-back, creating and recreating the same results…

What if you had a magic potion to walk through the door of opportunity, the door that would open to a world of possibility and a completely new (and yet already existing) perspective?

You do, in a brain that...

You know the feeling, ooooh as you run your fingers over the smooth, crisp, clean, empty page in front of you… the potential is limitless, and all the responsibility for mark making is yours.

Wait, what? ALL the responsibility???

What will I do? Will it be the right thing? How will I know?

You have been repeatedly informed that you can’t be trusted with this sort of power… but what if you CAN - and what if that ex...

Always keen to turn what you think you know upside down and inside out, this week speaks to that part of you that has always been denied, disbelieved, discouraged...

If you are watching on YouTube, you’ll spot this episode was recorded in Sally’s car, in full commitment to her “when it needs to be said, it needs to be said” style - so if the audio is a squidge off, apologies. The content more than makes up for it though!