Mind Manners
Daring to make a difference with a mega dose of self-development. Mind Manners is your muse for all things mindset, biohacking, mental health, and being your best self. Listen to podcast host and licensed psychotherapist, Albert Nguyen breaks the silence and destigmatizes mental health by diving deep into exploring interventions, research and give unique insights into the mental realm. He shares personal stories and advice he would actually abide by. Whether you’re needing fuel to feel inspired, have the desire to change your life for the better, or you’re an avid advocate for mental health - every episode is a "SESSION" that will challenge the way you think, make micro-shifts in your psychological state and allow you to take action towards a better YOU. Tune in anywhere you get your podcasts, and leave a rating and review if you enjoy it.
Episodes
What if you could transform your life just by mastering self-discipline? In this compelling episode of Mind Manners, we uncover the secrets to building extreme discipline, drawing on my personal experiences with martial arts. We'll explore the vital role of delayed gratification and impulse control in achieving success. Imagine the consequences of a lack of self-discipline—poor habits, financial woes, and lost fo...
Can simplifying your life actually lead to greater mental well-being? Join me as I explore this profound question and offer insights from my years as a licensed psychotherapist. In this thought-provoking episode of Mind Manners, I share the transformative power of minimalism, drawing from Buddhist teachings and my own personal journey. Discover how letting go of physical and mental clutter can reduce stress and decisi...
Can grief be a lifelong journey rather than something to "get over"? Join me as we explore this profound question through the courageous stories of individuals who have faced the depths of loss with remarkable strength. Grief transforms over time and how love continues to inspire and shape our lives even after those we cherish are gone. The importance of integrating the memory of loved ones into our daily ro...
Emerging from a period of darkness, I found solace in realizing that every day is a chance to prioritize my mental health and begin anew. This is my personal, heartfelt message that promises to kindle the spark of resilience within you. We discuss the importance of confronting life's challenges head-on, and how doing so can be transformative. This message isn't just a call to action; it's an intimate ra...
Have you ever felt like you're just going through the motions, unsure if the path you're on aligns with what's truly important to you? Join me, Albert, as we embark on a journey to discover how identifying and living by your core values can transform your life into one of purpose and fulfillment. Let's talk about the tricky terrain of societal expectations and how they often lead us away from our t...
Confronting the shadows of self-doubt and discrimination has been a personal battle, yet one that I've learned can pave the way to empowerment. My journey, marked by these struggles, serves as the backdrop for an honest conversation about turning insecurities into strengths. This Mental Health Awareness Month, we get real about the roots of our insecurities and how embracing them can be our stepping stone to resi...
Journey through the insights of a decade-long therapy practice, where we talk about self-acceptance, the power of being truly heard, and the art of creating a safe space for your emotions. In this session, we go beyond the surface-level and into the heart of personal growth and healing, revealing how protective mechanisms can evolve into barriers and how the simple act of being acknowledged can be transformative.
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Ever feel like your smartphone is more of a digital pacifier than a tool of empowerment? Join me, Albert Nguyen, as we tackle the urgent need to unplug for the sake of our mental clarity. In this comprehensive discussion, we break down the walls of our digital dependencies, offering you strategies to protect your focus and enhance your life. We don't just talk about the problem; we provide solutions to help you e...
Every step, every breath, every movement holds a tale of our past, especially when that past includes trauma. Join me, Albert, on Mind Manners, where we navigate the deeply interwoven connections between our bodies and our healing journeys. It's a profound exploration that promises insights into how our bodies remember what our minds might wish to forget—and how this embodied memory can become both a challenge an...
Navigating the journey from past trauma to present healing is a path many of us tread. I'm Albert Nguyen, and I'm here to guide you through the complex psychological landscapes shaped by childhood experiences. In our discussions, we explore the notion of the inner child that resides in us all—a reservoir of emotions and memories yearning for recognition and nurturing. The turbulence caused by early traumas h...
"Love multiplies," Zack expressed about each child born. When the first cries of each newborn echoed in the delivery room, a tidal wave of emotions crashed over Zack Byman — he was a father once again. The journey from partner to parent is a profound one, and in this heartfelt episode, Zack takes you through the highs, the lows, and the unscripted moments of laughter that make up fatherhood. From the grippin...
Picture sitting across from your partner, delving into the depths of their past relationships. How would that conversation go? My friend Zack and I take this tricky topic head-on in a riveting discussion about retroactive jealousy and long-term marriage. We unlock the doors to Zack's marriage journey of 17 years, dissect the trials, and uncover the triumphs.
Ever had moments where you're teetering b...
Ready for a counterintuitive take on managing stress and anxiety? Brace yourself because this episode could rock your beliefs. I invite you to challenge the well-worn advice of "relax and calm down", arguing that this might be escalating your anxiety rather than soothing it. Together, we dissect the complexities of the rebound effect, delve into the risky business of suppressing emotions, and highlight the i...
Ever wondered if you could transform your life and become the heroic version of yourself you've always dreamed of? Just as actors are able to tap into their craft by embodying roles and summoning traits beyond their own current identity, you can do the same. It sounds like a storyline plucked from a Marvel comic, but it's a journey of self-discovery we embark on this episode. We'll venture into the conc...
What if we told you that the challenges you face are actually opportunities for personal growth? That's right, it's time to shift our perspective on mental health, moving from a reactive to proactive approach. This episode tackles the hard-hitting topic of mental health, focusing on the importance of mental strength. We bust the myth of the victim mindset and highlight how our experiences can be transformed ...
In today's session, we're talking about flow and focus.
There are no shortage of distractions and stimuli in our daily lives – our attention is constantly pulled in multiple directions. Everything and anything are competing and demanding for our attention in any given moment.
When was the last time you were performing a task or activity where you felt fully immersed, invigorated with razo...
Fear and doubt has the capacity to stop us from exploring life, taking chances, and tapping into our authentic selves. We live in a society filled with noise and messages that drowns out our inner voice. We choose a path out of fear disguised as practicality - and live unfulfilled lives that we try so hard to convince ourselves is the right choice.
And we look at what we really want as something impossible, ...
The habit of people pleasing often comes with a psychological power struggle between internal identity crisis and a shaky core sense of self. Somewhere along the way you got the message that your self-worth is tied to external validation - a job, a grade, a car, a shoe, a group of people - all of which adds to the incentive of pleasing others.
At the core of it all – we all have a deep desire and want to be...
As we all prepare to end the year and being to think about 2023, reconsider physical health as a top priority. Physical health and exercise is more than just about losing weight and looking good! In fact, this goal alone can create shame around body image.
However, exercise is one of the most powerful tools that should be included in all of our self-development journey. Engaging in physical movement is one o...
Anxiety and depression impacts everyone.
They come and go, like the waves of the ocean. We can't stop these waves – but we can learn to become better surfers to learn how to ride the waves of these emotional states of mind and learn how to reduce and decrease the symptoms so that they’re not incredibly impairing us from living our lives.
Some days, we’re going to be hit by a huge wave or tsuna...
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