The Invigor Medical Podcast
Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
Episodes
Unlock weight loss secrets with Dr. Stephen Jones, board-certified general surgeon and weight loss expert. Explore the science behind GLP-1 medications and their impact on weight management. Gain valuable insights to achieve sustainable weight loss and improve overall health.
Discover expert insights on resilience with Dr. Stephen Sideroff, renowned psychiatrist and author of 'The 9 Pillars of Resilience.' Learn practical strategies to navigate stress and optimize well-being. Tune in for valuable wisdom on building resilience in every aspect of life.
Embark on a journey toward peak performance and well-being with Dr. Adam Fraser on the Invigor Medical Podcast! Gain invaluable insights into bridging the gap between work and personal life as Dr. Fraser shares practical tips to thrive in your daily routines.
Tune in to the Invigor Medical Podcast featuring Dr. Gillian Mandich, a renowned author and expert in happiness research. Explore the compelling intersection of happiness science with health and wellness.
00:00 Introduction and Background
02:01 The Science of Happiness
06:29 Journey to Happiness Research
09:49 The Relationship Between Health and Happiness
11:45 Cultivating Happiness as a Habit
18:52 Ret...
Join us Dive deep into the world of metabolic health with us on the Invigor Medical podcast today! We're joined by Breanne Kallonen, an expert in naturopathy and metabolism, ready to guide you through the essentials of a metabolic reset. Discover actionable tips and insights to help you reach your health objectives. Don't miss this enlightening conversation
Time Stamps:
0:00 Metabolism and holistic health wit...
Join us today on the Invigor Medical Podcast with Brad Pilon, author of 'Eat Stop Eat', as we delve into the science and stories behind intermittent fasting. Discover how this approach to eating can revolutionize your health and well-being.
Time Stamps:
Intermittent fasting misconceptions and research findings. 1:43
Fasting and metabolism. 6:11
Intermittent fasting schedules and their flexi...
In this special episode of the Invigor Medical Podcast, hosts Natalie and Derek welcome Dr. Jared Bloxham in-studio to share his expertise in dental sleep medicine and his personal journey into becoming a sleep apnea specialist. Discover the importance of sleep for overall health and well-being.
Time Stamps:
Sleep apnea and oral facial pain. 0:00
Sleep apnea and its impact on dental practice. 1:08
Sleep quality...
New Episode Alert!
Join us as Dr. Chiti Parikh, a pioneer in integrative health, shares her invaluable insights on our podcast. Don't miss out on this enlightening conversation about leading a balanced life. Listen Now!
Time Stamps:
Integrative health and wellbeing with Dr. Chidi Pareek. 0:00
Integrative medicine and its benefits. 1:43
Holistic and integrative medicine approaches. 5:26
Integr...
Dr. E, a renowned DPT, joins us to demystify pain perception and share transformative physical therapy techniques. Dive into a world where comfort meets science.
Back pain and physical therapy with Dr. E. 0:00
Physical therapy background and career. 1:57
Manual therapy, product development, and marketing. 2:51
Manual therapy and the limitations of human touch. 8:29
Pain science and manual therapy. 13:14
Explore health and fitness insights with Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother projects. Learn from his unique blend of personal experience and professional expertise in our latest interview.
Summary:
Family health and wellness with Dr. Anthony Balduzzi. 0:00
Father's terminal illness and its impact on the speaker's life. 1:37
Holistic approach to health and fit...
In today's episode we'd ike to introduce you to a trailblazer in the world of integrative medicine and well-being. The esteemed Dr. Sternberg, who not only directs research at UArizona's renowned Weil Center but also founded its groundbreaking Wellbeing Institute. Today we will be diving into her new book 'Well at Work.' Where we will explore the many ways to do and stay well in the workplace.
Summary:
Workpl...
Join us on the Invigor Medical Podcast as we welcome Brett Burton, DPT and founder of Somavive, to share his inspiring journey in sports medicine and his pioneering work in Blood Flow Restriction training. At Somavive, Brett is dedicated to revitalizing the health of those who have lost hope, whether due to aging, chronic conditions, or other challenges. Tune in to discover how his innovative approach is transforming lives.
Tune into today's episode of our podcast where we're excited to host Dr. Taylor Hartman, the esteemed psychologist and author of 'The People Code.' With a rich career spanning over 30 years, Dr. Hartman has revolutionized the way we understand personal relationships by classifying core motives into four distinct colors. Join us as he shares his profound insights and how his innovative approach empowers individua...
Today, we're joined by Dr. Srini Pillay, a Harvard-trained psychiatrist, brain-imaging researcher, and renowned keynote speaker known for his innovative approach to personal development that blends science, spirituality, and joyful creativity.
Brain function and decision-making. 0:00
The power of an unfocused mind. 4:15
The importance of balancing focus and unfocused time for creativity and ...
Join us today for a riveting conversation with Dr. Gloria Mark, Chancellor’s Professor of Informatics at UC Irvine and a leading authority on human-computer interaction. Dr. Mark is also the author of the thought-provoking book, "Attention Span." In this discussion, we delve into her groundbreaking research that examines how digital media influences our daily lives, from the intricacies of multitasking to the psychology o...
Invigor Medical hosts a discussion with Dr. Loretta Breuning, a retired California State University Professor and founder of Inner Mammal Institute. An Author of many incredible books, she shares her profound insights into human motivation and understanding mammal brain chemistry. Her groundbreaking resources shed light on the intricate connections between brain chemistry and behavior, revolutionizing our understanding of personal ...
In today's episode, Natalie Garland and Derek Berkey host a discussion with Dr. David Bernstein, a highly respected physician in Internal Medicine and Geriatrics, along with his wife Melissa Bernstein, a certified vegan chef and experienced occupational therapist. They've combined their expertise to create the Power of 5 formula for graceful aging and vibrant living.
The Invigor Medical podcast’s mission is to provide...
In this episode, Derek Berkey and Natalie Garland speak with fellowship-trained sports performance physical therapist Kyle Sela, DPT. Kyle shares his journey and discusses palmer cooling and his own invention sold under Ava Cooling Technology. He explains how the technology can dramatically improve strength conditioning, regulate body temperature, and enhance sleep quality. The episode also covers essential aspects of training, suc...
In this episode, Derek Berkey and Natalie Garland speak with experienced chiropractors Dr. Dan and Dr. Lindsay as they discuss the benefits of chiropractic care, focusing on spinal health and the nervous system. You’ll hear how chiropractic adjustments can reset the body's chemical reactions and communication pathways for improved overall health. The episode also covers the importance of nerve system scans, HRV testing, and va...
In this episode, Derek Berkey and Natalie Garland speak with Keilani Perisian-Mason, MA, LMHC, a mental health therapist and trauma-informed coach with a decade of experience, and host of the Delightfully Dysfunctional podcast. Keilani discusses the brain-body connection and its impact on overall well-being. Topics covered include the effects of stress and anxiety on the body, vulnerability in relationships, and self-care practices...
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