Well, Then
Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.
Episodes
A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected
Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame and blame, and breaks free from negative thoughts and limiting beliefs.
www.becomingepic.com IG is @becomingepic ----more----GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1...
Today's guest is Theresa Lear Levine, international best-selling author ofwww.megansherer.com/book
GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts...
MY SUNDAY RESET
This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life.
----more----
GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/ire...
LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN
BIO:
Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poet, performer and cultural critic who writes and tells stories for Black people.
His TED talk on co-parenting has over 1.6M views, and his work has been featured in the New York Ti...
WHY YOU GO NUMB WHEN THINGS GET GOOD:
Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.)
GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots
JOIN EMBODYING HER (starts FEB 10th): https://www.megansherer.com/embodyingher
JOIN ME IN IRELAND!: 6-day somatic healing retreat fo...
Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyond teaching public classes, and how we created our training together!
JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga
JOIN ME I...
How To Rewire Your Brain and Body For The Life You Want
Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it.
JOIN EMBODYING HER 2026: 4 month women's program
www.megansherer.com/embodyingher
GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots
JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/...
Why You Need To Cry More and How To Do It with MJ Renshaw
Yep, you read that right. You've gotta start letting yourself cry more. There is science to it! In this episode we'll explore why and how...
MJ Renshaw is a breathwork facilitator, podcast host, author, and the founder of The Being Method, a science-backed spiritual education platform that has empowered thousands through breathwork. MJ guides individuals to heal emotional tr...
MAKE 2026 THE YEAR YOU FEEL MORE & LIVE LIFE FULLY
This episode is an invitation for you to start the new year differently than you're used to. It's not time for goals or strict plans or doing all the things...this is an invitation back into FEELING. Tune in to learn what that means!
----more----
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET REGULATED ROOTS: https://megansherer.kartra.com/page/regul...
In this episode we explore what it means to leave diet culture behind, to heal your relationship with food, and to learn what you're really hungry for with dietician Kim Shapira.
GET KIM'S MASTERCLASS HERE: The Never Diet Again Masterclasskim-shapira-s-school.teachable.com
----more----
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL...
CAN YOU REALLY MANIFEST LOVE?
This episode answers a question at the heart of manifestation, the nervous system, and our attachment patterns. Tune in to hear my take!
ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book
JOIN ME IN AWAKEN LOVE!: 12 week somatic & subconscious attachment healing for relationships - starts October 21
www.megansherer.com/awakenlove
SOCIAL:
...Self-Worth Isn't a Mindset - It's a Nervous System State
This episode is calls out the number one myth of self-worth...hint: it's not something you can "affirmation" your way into! Tune in to learn why and how to build it.
JOIN AWAKEN LOVE: 12-week relational healing program for women. OCTOBER 2025
www.megansherer.com/awakenlove
ORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes ou...
The subconscious mind makes up over 90% of our daily experience - and we're barely tapping into its power!! This episode will help you understand this powerful part of your mind and body.
----more----
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram...
How do you know when it's time to get go of something old and move into a new chapter? Grace Emmons shares her work with intuition and energy healing to create powerful change!
Grace Emmons is a transformational coach and energy healer for high-achievers ready to unlock a new era of thriving in life and business. With a background in bioengineering from USC, a master's in clinical psychology from Columbia, and certific...
If you've ever been in a "what is this" will they won't they, confusing kinda dynamic...this if for you. Let's talk about situationships - what they are, how to end one, how to stay in one if it's right for you (they rarely are, but there is an exception).
----more----
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: ht...
Julie Danielson helps divorced women to heal from their past, speak their truth, and gain the confidence to create a life they love. She’s a relationship coach and creator of "The Get Over Divorce Collective”, and host of the highly rated “Get Over Divorce Podcast”. Today we talk about how to raise your standards for yourself AND the people you date.
----more----
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
...I'm just going to say it: I struggle to love being in the unknown...even though I KNOW good things come on the other side of it. So today we're going to go into my definitive guide to building self trust and navigating big changes.
----more----
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@he...
Krista Williams, co-host of the Almost30 podcast, joins me to chat about all things self love, single life, dating, female friendship, parts work, and writing a book! You can find Krista and Lindsey's debut book here: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond
----more----
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.co...
This is not a review of the movie Materialists but it is a deep dive into everything that movie made me reflect on...we chat about materialistic desires versus values in dating, getting back together with ex's who haven't changed, the "almost" love, and feeling cynical about dating.
Let's dive in!
----more----
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.co...
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com