Well, Then
Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.
Episodes
Why You Need To Cry More and How To Do It with MJ Renshaw
Yep, you read that right. You've gotta start letting yourself cry more. There is science to it! In this episode we'll explore why and how...
MJ Renshaw is a breathwork facilitator, podcast host, author, and the founder of The Being Method, a science-backed spiritual education platform that has empowered thousands through breathwork. MJ guides individuals to heal emotional tr...
MAKE 2026 THE YEAR YOU FEEL MORE & LIVE LIFE FULLY
This episode is an invitation for you to start the new year differently than you're used to. It's not time for goals or strict plans or doing all the things...this is an invitation back into FEELING. Tune in to learn what that means!
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET REGULATED ROOTS: https://megansherer.kartra.com/page/regul...
In this episode we explore what it means to leave diet culture behind, to heal your relationship with food, and to learn what you're really hungry for with dietician Kim Shapira.
GET KIM'S MASTERCLASS HERE: The Never Diet Again Masterclasskim-shapira-s-school.teachable.com
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL...
CAN YOU REALLY MANIFEST LOVE?
This episode answers a question at the heart of manifestation, the nervous system, and our attachment patterns. Tune in to hear my take!
ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book
JOIN ME IN AWAKEN LOVE!: 12 week somatic & subconscious attachment healing for relationships - starts October 21
www.megansherer.com/awakenlove
SOCIAL:
...Self-Worth Isn't a Mindset - It's a Nervous System State
This episode is calls out the number one myth of self-worth...hint: it's not something you can "affirmation" your way into! Tune in to learn why and how to build it.
JOIN AWAKEN LOVE: 12-week relational healing program for women. OCTOBER 2025
www.megansherer.com/awakenlove
ORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes ou...
The subconscious mind makes up over 90% of our daily experience - and we're barely tapping into its power!! This episode will help you understand this powerful part of your mind and body.
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram...
How do you know when it's time to get go of something old and move into a new chapter? Grace Emmons shares her work with intuition and energy healing to create powerful change!
Grace Emmons is a transformational coach and energy healer for high-achievers ready to unlock a new era of thriving in life and business. With a background in bioengineering from USC, a master's in clinical psychology from Columbia, and certific...
If you've ever been in a "what is this" will they won't they, confusing kinda dynamic...this if for you. Let's talk about situationships - what they are, how to end one, how to stay in one if it's right for you (they rarely are, but there is an exception).
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: ht...
Julie Danielson helps divorced women to heal from their past, speak their truth, and gain the confidence to create a life they love. She’s a relationship coach and creator of "The Get Over Divorce Collective”, and host of the highly rated “Get Over Divorce Podcast”. Today we talk about how to raise your standards for yourself AND the people you date.
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
...I'm just going to say it: I struggle to love being in the unknown...even though I KNOW good things come on the other side of it. So today we're going to go into my definitive guide to building self trust and navigating big changes.
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@he...
Krista Williams, co-host of the Almost30 podcast, joins me to chat about all things self love, single life, dating, female friendship, parts work, and writing a book! You can find Krista and Lindsey's debut book here: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.co...
This is not a review of the movie Materialists but it is a deep dive into everything that movie made me reflect on...we chat about materialistic desires versus values in dating, getting back together with ex's who haven't changed, the "almost" love, and feeling cynical about dating.
Let's dive in!
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.co...
Tanner Wallace is a former associate professor of applied developmental psychology and a current Level 3 IFS Practitioner. She founded CPTSD Medicine to be a central hub of support and training for CycleBreakers. You find her on IG, Spotify, and the web all under CPTSD Medicine.
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/coreself
SO...
Should You Get Back With Your Ex?
My answer may (or may not) surprise you.
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CORE SELF HEALING COURSE: https://megansherer.kartra.com/page/coreself
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
Tune in for this extra special episode of the Well Then podcast, where I am joined LIVE with nervous system expert Sarah Baldwin at my book launch in Los Angeles on May 7th, 2025.
As a somatic practitioner, Sarah helps us understand how our nervous system impacts the choices we make in relationships. Then we go deep into what it means to CHOOSE YOUR SELF!
Follow Sarah on Instagram @sarahbcoaching
Get the book:
Lauren Ohayon is the creator of “Restore Your Core” (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional.
With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. RYC® also boasts over 400 highly trained movement teachers ar...
Let's talk about the real work of inner child healing: learning to give yourself what you never had. It's hard at times, but so incredibly healing!
PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: h...
Today we're chatting with a somatic guide who helps women reconnect with their bodies, reclaim their sensual power, and live lives that feel fully turned on. Brittney believes pleasure is not a luxury—it’s a birthright—and she’s here to show us how it can be a catalyst for healing, creativity, and magnetism.
More info on Brittney King: Awaken Your Fire Experience is open for registration www.goddessbrittneyking.com ----more-...Micah is one of those women you meet who makes you feel like you can bring your full self to the table, mess and all. Her vulnerability and courage to share the real and raw parts of her story is what first inspired me to connect with her. She has her own podcast, Modern Hysteria, debunking some of the biggest and most disempowering myths and stigmas we face as women. Today she comes on Well Then to share about her struggles with r...
How Childhood Core Wounds Impact Our Adult Relationships
This episode will help you understand where your relationship patterns come from...hint: it's not always your parents!! (though it often is).
We'll talk about the 4 main patterns we repeat, as well as the 8 core attachment wounds and how to heal them.
PREORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before the book comes out in May www.meganshe...
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