Well, Then
Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.
Episodes
The Good Girl Has Left the Building
What if the exhaustion, the disconnection, the feeling that your life doesn't quite fit — wasn't a personal failing, but the predictable result of a pattern you were handed? In this episode, we explore good girl conditioning: where it comes from, how it lives in your body, what it's costing you, and what it actually looks like to deprogram it. (Hint: it's not about becoming bad/selfish/chao...
Nicole is a coach, guide & facilitator of the healing arts who has been in practice for over a decade. She approaches her work through a spirit infused and trauma-informed lens, and loves to help others find embodiment of their most authentic self through connection with their spirit. Her work is at the intersections of ancestral lineage repair, sound healing, somatic healing and vocal awakening and she is passiona...
MAKING BRAVE CHOICES
This episode is another exploration of self-trust and how we can rewire our brains and bodies to make the brave choices that are required in order to have the life/love/relationships/success/peace we desire.
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GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself
Follow Jamie: https://www.instagram.com/jamieanneaesthetics/
Explore Jamie's products: https://jamieanne.co/collections/all
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GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat
GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming
JOIN CORE SELF: https://megansherer.kartra.com/page/coreself
JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
SOCIAL HANDLES
Whitney Dicterow is a Licensed Clinical Psychologist and a mother of two, devoted to supporting women in healing and coming home to themselves. She runs a private practice centered on trauma, nervous system regulation, somatic and embodiment practices, self-compassion, parts work, and intimacy.
Attend Whitney's Mother's Day Retreat 5/2/26: https://www.ourlifeafterbirth.com/mothersretreat
Follow Whitney on IG @drdicterow
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How to create change without shaming and rejecting old parts of you:
This episode is SUCH an important component of creating transformation and stepping into a new version of your life. We explore how to integrate the parts of ourselves that have valuable lessons to share.
GET CLOSING THE GAP 7-DAY GUIDE: https://megansherer.kartra.com/page/closingthegap
JOIN CORE SELF 4-WEEK COURSE: https://megansherer.kartra.com/page/core...
A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected
Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame and blame, and breaks free from negative thoughts and limiting beliefs.
www.becomingepic.com IG is @becomingepic ----more----GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat
ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
Today's guest is Theresa Lear Levine, international best-selling author ofwww.megansherer.com/book
GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap
JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lov...
MY SUNDAY RESET
This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life.
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GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap
JOIN ME IN IRELAND JULY 2026: www.megansherer.com...
LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN
BIO:
Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poet, performer and cultural critic who writes and tells stories for Black people.
His TED talk on co-parenting has over 1.6M views, and his work h...
WHY YOU GO NUMB WHEN THINGS GET GOOD:
Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.)
GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots
JOIN EMBODYING HER (starts FEB 10th): https://www.megansherer.com/embodyingher
JOIN ME IN IRELAND!: 6-day somatic healing ret...
Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyond teaching public classes, and how we created our training together!
JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga
J...
How To Rewire Your Brain and Body For The Life You Want
Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it.
JOIN EMBODYING HER 2026: 4 month women's program
www.megansherer.com/embodyingher
GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots
JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kar...
Why You Need To Cry More and How To Do It with MJ Renshaw
Yep, you read that right. You've gotta start letting yourself cry more. There is science to it! In this episode we'll explore why and how...
MJ Renshaw is a breathwork facilitator, podcast host, author, and the founder of The Being Method, a science-backed spiritual education platform that has empowered thousands through breathwork. MJ guides individuals to heal emotional tr...
MAKE 2026 THE YEAR YOU FEEL MORE & LIVE LIFE FULLY
This episode is an invitation for you to start the new year differently than you're used to. It's not time for goals or strict plans or doing all the things...this is an invitation back into FEELING. Tune in to learn what that means!
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET REGULATED ROOTS: https://megansherer....
In this episode we explore what it means to leave diet culture behind, to heal your relationship with food, and to learn what you're really hungry for with dietician Kim Shapira.
GET KIM'S MASTERCLASS HERE: The Never Diet Again Masterclasskim-shapira-s-school.teachable.com
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ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book
GET CORE SELF HEALING: https://megansherer.kartra.com/page/co...
CAN YOU REALLY MANIFEST LOVE?
This episode answers a question at the heart of manifestation, the nervous system, and our attachment patterns. Tune in to hear my take!
ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book
JOIN ME IN AWAKEN LOVE!: 12 week somatic & subconscious attachment healing for relationships - starts October 21
www.megansherer.com/awakenlove
SOCIAL:
Self-Worth Isn't a Mindset - It's a Nervous System State
This episode is calls out the number one myth of self-worth...hint: it's not something you can "affirmation" your way into! Tune in to learn why and how to build it.
JOIN AWAKEN LOVE: 12-week relational healing program for women. OCTOBER 2025
www.megansherer.com/awakenlove
ORDER MY BOOK ‘CHOOSE YOUR SELF’: and get 3 free bonuses when you preorder before th...
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