Ever wish you could press a button and get the exact healthy recipe you were looking for? Or a trusted and proven recommendation for skincare products? Or the top stress management tips? That’s exactly what you’ll get when you tune into A Side of Syrup Podcast with your host and virtual best friend, Shannon Pfeffer. Her specialty? Using her nearly 20 years in the marketing industry and obsessively great research skills, Shannon helps you understand the health & wellness industry in a deeper way and creates actionable strategies that help you begin to live better today. Each week the podcast dives into conversations about food, fitness, stress, career, family, and so much more. We’ll learn from each other, feel more connected, and we’ll explore ways to design a life you love. So what are you waiting for? Keep listening for tips, tricks, and fun facts about feeling good, looking good, and living better. And don’t forget to bring a snack.
In the podcast episode, Erica Bethe Levin, CEO and founder of Globowl, discusses her passion for creating nutritious and delicious baby and toddler foods that celebrate the many cultures around the world. With a background in food, restaurants, and entreprenuership, Erica set out to develop products that would introduce young children to the rich diversity of cuisines from around the world, and launched Globowl to do just that. Eri...
She thought about it, planned it, and when she knew her gut could trust it, she banked on herself and did it. She left corporate America behind and started a community. A diverse, inclusive community of real women talking about real issues, challenges, and solutions.
Light House, is a virtual and in-person confidential space to meet other people just...
It was a chance meeting that introduced me to Julie and now I want to cozy up in her Seattle kitchen and just hang! I liken that to my relationship with sauerkraut itself. I didn’t it before, but now it fills up my belly and body with nourishment, I can’t not have it, I always want it around.
Julie and her business, Firefly Kitchen...
Living life putting others first 100% of the time doesn’t have to be your normal. Or even crying in your car on the way to work. There are actionable steps to going from burnout to bliss, and that’s what Stephanie Sacker teaches on today’s podcast.
Whether it’s creating time for yourself in your cozy corner journaling or learning how to...
If you’re personal brand isn’t doing either, then why are people coming to you? Think about it. Most of the “influencers” you follow on social media are providing you with relevant and consistent content. That’s why you keep going back. They are helping you or they are sharing their personal journey with something. This is one of the - it’s so obvious, I can’t believe I didn’...
If I had to live out anyone’s personal and professional playbook, it would be Meghan Donovan’s. She believes in herself, her joy, and making the most memorable life possible, that it’s no wonder she’s living the life most of us dream of. Which includes living in France this entire month!
Meghan is kind above all else. She’s spent years making the hard work seem easy and letting us into her world one cro...
As we age vitamins are our insurance policy. The thing that prevents very preventable things, keeps our immune system boosted, and when done correctly, make you feel better. In addition to living a life that balances eating well, movement, stress management, and sleep - I’ve always taken vitamins. Not the same ones for every season of life. But vitamins have been my mainstay.
And while the vitamins I take today don’t exactly taste ...
Are you coming off of a never-ending rollercoaster? And you’re already VERY busy January turned into your busiest one on record? Know that I totally get it and I’m here right alongside you.
On today's episode, we'll discuss the four things that will help you stay focused when you’ve got too much on your plate.
In today's episode strategist, entrepreneur, and leader to the core Sabena Suri explains not only her career path and how everything's sort of built on another based on her big brain and sort of intuition of where she wanted to go. Wellness-wise, she also talks about the importance of pausing taking a moment sitting still and figuring things out an important lesson for all of us at any stage of life or career or parenthood. Sabena ...
At the start of the year we often talk about getting organized in the physical sense - closets, pantry's, kids toys, etc. I'd like to offer up a new way to get organized this year, a way that will not only give you clarity, but give you time back in your life. You'll be a time genius after following the five easy steps outlined by Shannon Pfeffer in this episode.
My first job in LA led me to meet Angie. She was herself right from the get go: organized, responsible, and with a beaming smile of sunshine. She immediately put me in her tight circle of friends and in 15 years, hasn’t let me go. For that, I’m incredibly thankful.
While we have many shared interests - traveling, good food & wine, fitness - we’ve each found ways to incorporate wellness into...
Years ago I got matched with a wedding photographer who I didn’t like. The person’s work was very traditional and dialed in. Like they did the standard shots hundreds of times. Most of all the work didn’t have soul. The brides and grooms looked terrified and no one was having fun. I took a moment and called the head of the company. I needed someone else. Especially with the investment we were taking with o...
Or bars. Or rice krispie treats. Or brownies. Seriously, anything she makes is better than the last. (And as a sweets connoisseur and someone who’s childhood dog was named Candy - I know a thing or two about great sweets)!
In all seriousness, Kirstyn’s been cooking and feeding those she loves since she was a kid. She knew her gift early and honed it. Bringing joy...
Sixteen years ago I was struck by a Southern woman with incredible charisma, gumption, and kindness. She was the kind of person who was going somewhere. Somewhere big. I knew I had to follow along for her ride.
With hard work and tenacity, Shelton has built her company from the ground up. Recruiting talent who has her values and passion for giving back.
One thing I love about Shelton is that s...
I often get asked the same questions about my personal health, wellness, and yes, even my height. This episode covers my ten most asked question and answers them all in detail.
Well then, you certainly came to the right place. Meet Libby Springer - marketing executive, boutique owner, mom of three. She makes it look like a breeze. I’m not talking Instagram vs. Reality here. Libby is a prime example of someone who has spent years of her life prioritizing her time, wellness, and happiness. She’s built a life she’s incredibly proud of and one my friends, you’ll want to ...
Ever pick something up, look at the beautiful packaging and glance over its health claim... then put it in your cart? I'm launching a new series to teach you how to quickly and easily become an informed shopper, ensuring what you put in your cart is best for you and your family. First thing's first - organic vs. natural, what does it mean?
Ever wonder what would happen if you listened to your gut and let time do the rest of the work? Insert Tamara Young, founder and owner of Consign Couture. In the twenty years I've known her, Tam is an expert at trusting the timing of your life and trusting life's direction.
Brooke Lawler of Behere is sharp, smart, and genuine. No wonder she’s built a business, a side hustle, and a life all around community. This episode touches on career, family, philosophy, and the importance of getting dirty outside. Enjoy it, with a warm cup of coffee (IYKYK), preferably in nature.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.