The 99% (A triathlon podcast)
Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Episode #111 The Art of the Taper
As the American Season kicks off with Oceanside 70.3 and Ironman Texas, we wanted to address the art of the taper. In this episode Marilyn and Jesse deep dive into the goals and the how to's of a great taper. We also address hitting multiple races in a row and how to navigate the training between.
Episode #110 Tucson Triathlon Camp
In this Episode Marilyn and Jesse debrief after a successful Tucson triathlon camp. We go into what made it successful, and give tips on how other coaches and athletes can host a successful camp. Thanks to everyone that came, you are what made camp awesome!!
Episode #109 Base to Race
In this Episode Marilyn and Jesse discuss prorgessing athletes through the phases of the season. We discuss what we look for in order to make the change in training as well as how and what we change. Have a listen if you are interested in learning about how to know when it is time to focus on getting race ready!
Episode #108 Everything you need to prepare for a triathlon training camp
In this Episode Marilyn and Jesse discuss preparation for training camp. We go into the Do's and Don'ts for camp and how to execute a successful trip!
If you are interested in our Tucson Camp coming up quick please email jesse@topsteptraining.com ASAP!
Check out Marilyn's website for more information!
Episode # 107 Goal Setting
This isn't your average chat about setting SMART goals for the year. We chat about our personal goals and how we help our athletes set goals that work for them! A great listen if you are in the process of laying out your triathlon season for 2024!
Episode #106 Crashing, it happens
Marilyn shares her story on how she crashed, and what mistakes she made. Hopefully you can learn from this and not make the same mistakes! Main take away, two lungs are better than one!!
Episode #105 Racing Execution starting now
In this episode Marilyn and Jesse discuss how to prepare for your race season now. What can you do in the next few months in order to prepare yourself mentally and physically for the race season ahead?
Episode #104 Getting faster in the offseason
In this episode we discuss specific ways you can focus on swim, bike or run and get faster in one of the three this offseason. We also chat about Marilyn's recent race success and my new mountain bike!
Episode #103 who do we coach?
In this Episode Marilyn and Jesse discuss some of the various types of athletes they coach and do a "shallow dive" on their coaching philosophy and what they are doing now with their athletes.
Episode #102 Ironman World Championships Kona
We are so excited to watch 2000+ of the best female athletes in the world compete this weekend in Kona! We run through some tips for execution for race day. Kona is a magical place to race with an amazing atmosphere, enjoy it!
Episode #101 Long Term Athletic Development
The offseason and preseason is the best time of the year to make athletic gains. It is the time when you don't need to be race fit and you can really focus on specific aspects of your sport. Jesse and Marilyn discuss how to make the most of your time away from racing this year!
Episode #100 Learnings from Ironman World Championships - Nice
This race was exciting start to finish. We dive into the location, the only mens Ironman race, the course and much more. If you are planning a race in Europe or heading to this race next year, this is worth a listen!
Episode #99 Understanding Fatigue
Fatigue is a difficult thing to handle for athletes. Some is good, More can be better but timing is crucial. Understanding how much fatigue you can manage is an important part of training and life. We dive into the sensations around fatigue and how much is too much!?
Episode #98 Racing Ironman World Championships
How should you adjust your training for Ironman World Championships in Nice, France? Marilyn and I run through prep specifically for a course like Nice. The ocean swim, hilly bike and exposed run play a big role in preparation. We also discuss the role travel plays for an international race.
Episode #97 Nutrition around race day
In this episode we are joined by Erin Green( https://www.eringreenracing.com/ ) We discuss all things nutrition around race day. We deep dive into some hot preloading topics like carbs, sodium, magnesium, and deloading caffeine. Enjoy!
Episode #96 Race Day Nutrition
In this Episode Marilyn and Jesse dive into race day nutrition. We go go through what we have had success with while racing and advice for athletes of all speeds as far as what to think about while coming up with a nutrition plan for race day!
Episode #95 Transitions through sports
In this Episode Marilyn and Jesse chat about how to effectively transition from one phase of your sporting career to another. The amount of endurance sports out there is growing rapidly, and well we are all getting older! These lead to many phases in sport, we talk about how to navigate that.
Episode # 94 Setting Expectations
In this episode we discuss setting expectations for race performance based on your training, ability, and race experience. We talk about how to have a realistic approach to your race. We used Marilyn's recent race at Ironman St. George 70.3 as a spring board for our discussion.
Episode #93 Doping in Triathlon
Doping in sport is a problem. Triathlon maybe cleaner than most, but it is clearly still there. We hope everyone can remain positive, focus on the clean athletes at the highest level, and if you think you see something, say something. Wada is ready to listen to you.
Places to report:
https://speakup.wada-ama.org/frontpage
Check your medication first:
Episode #92 Run Intensity
In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!
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