THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

In this episode, CJ opens up about the real, unfiltered journey of marriage. Sharing candid insights into the challenges and triumphs he and his wife, Erin, have experienced over more than a decade together. From navigating the early stages of long-distance love to learning how to communicate through conflict, CJ reveals how their differing opinions, stubbornness, and occasional bickering became catalysts for growth rather than div...

WATCH THIS EPISODE ON VIDEO After a year-long hiatus to focus on family, his new role as COO of J&S Accounting Solutions, and growing the brand and mission at Men In The Arena, CJ Finley is back.

In this episode, CJ discusses his journey towards becoming a focused leader and the mental shift required to balance high-level business with fatherhood. He also breaks down the lessons learned from training for and completing a 62 mi...

Have you ever thought about running 5 miles a day for a month? What about 3 months?

CJ never thought he would either. 

Watch his Youtube video on why he started this challenge here

But now it has been 110+ days of running 5 miles per day and he is reflecting on the initial challenges, the unexpected benefits, and the deep self-reflection that came with committing to this challenge.

From battling distractions and social media influe...

In this solo episode, CJ dives deep into his personal framework for fatherhood, anchored by five key areas: Family, Finance, Fitness, Fun, and Faith.

He shares how these "5 F's" guide him as a dad and help him lead by example in all aspects of life.

From setting financial goals for his child to fostering deep family connections and making health a priority, CJ opens up about the joys and challenges of fatherhood. Whether you're a n...

In this solo episode, CJ discusses the importance of taking action when faced with life’s challenges, emphasizing the need to either build the solution you seek or physical move toward it.

Drawing from personal experiences, he touches on feelings of loneliness in fatherhood, the power of community, and how connecting with like-minded individuals can help overcome struggles.

CJ shares how building a group of fathers has helped him c...

In this solo episode, CJ explores the idea of building and maintaining momentum in life and business. He opens up about his personal struggles with analysis paralysis, perfectionism, and self-doubt, sharing practical ways he has learned to overcome these obstacles.

CJ talks about his commitment to running five miles every day, his renewed approach to podcasting, and the importance of accountability in sustaining progress.

By focus...

In this solo episode, CJ  delves into the transformative power of fitness training, tracing his evolution from a reserved teenager to a robust adult. He opens up about his early fears of gym culture, his eventual overcoming his own insecurities, and the supportive community that fostered his growth.

By sharing these personal experiences, CJ illustrates how consistent physical training has enhanced his mental resilience and overall ...

In this solo episode, CJ  explores the balance between creating content for personal fulfillment and creating content that resonates with an audience.

CJ reflects on his journey with the podcast, initially focusing on connecting with guests and sharpening podcasting skills, but eventually realizing the importance of creating content that aligns with his own vision and style.

Tune in to learn about the evolution of content creation ...

In this solo episode, CJ  reflects on taking a break from producing the show after several years to reassess its direction.

He emphasizes the importance of focusing on the right direction over speed and busyness, highlighting the value of meaningful conversations and the impact they can have. Tune in to hear more about the power of slowing down to achieve greater fulfillment and connection.

KEY TOPICS

• Hiatus and Reflection: ...

In this solo episode, CJ  talks about the keys to human performance and how to excel in life, business, and relationships. He discusses how he discovered the common threads that drive success, and the crucial steps that anyone can take to improve their daily performance in life. 

Key Topics

•Importance of performing better in life.

•How his sone inspired a deep analysis of h...

In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C.

Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplem...

In this episode, CJ welcomes his friend Joey Schultz, Founder of HRLVL.

During the conversation, Joey shares his journey of recently moving to Austin from New  Jersey, in hopes to grow his brand HRLVL and his athletic potential, which has been driven by a dream he had for years after being inspired by Nick Bare's success in the city.

Tune in to hear about Joey's drive and determination to make his dream a reality in the vibrant Aus...

In this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler.

During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier french fries as a tool to improve the food system. 

CJ and Jesse also discuss pushing personal limits, trying new experiences, and the benefits of stepping out of one's comfort zone. Tune in for an inspiring conversa...

We recommend watching the YouTube version of this episode:

https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM

In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their ...

We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s

In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck wit...

In this solo episode, CJ  delves into the topic of performance.

Drawing insights from books like "How Champions Think" and "Mamba Mentality," he explores how high achievers reach their full potential through discipline, sacrifices, and intentional environments.

CJ encourages listeners to reflect on their own paths to greatness, emphasizing the importance of mindset and daily habits in achieving peak performance. Tune in to discover...

In this solo short episode, CJ  discusses the importance of playing the right game in life.

He emphasizes the need to focus on our own desires and goals rather than succumbing to external pressures. CJ shares his personal experience of chasing goals that weren't truly his and the impact it had on his life. He highlights the struggle many face in trying to meet societal expectations while feeling disconnected from their true selves.

In this episode, CJ and Erin Finley reflect on their experience running the 2024 Austin Marathon, which was the first ever marathon for both of them.

They go on to share their feelings of pride and accomplishment, highlighting how they both felt strong and resilient throughout the race despite uncertainties.

Tune in to hear firsthand the post-race reflections and emotions from their life altering race. 

Key Topics

[00:02:34] R...