I read, watch, and listen for me and will only discuss what interests me.
Opening Prayer
We pause to honor the breath that sustains us and the silence that clears the way.
We step into this space rooted in ancient wisdom, shielded against distraction, and undisturbed in our purpose. As we open these pages and engage these ideas, grant us the clarity to discern signal from static. May the words we explore serve as...
Opening Prayer
We pause to honor the breath that sustains us and the silence that clears the way.
We step into this space rooted in ancient wisdom, shielded against distraction, and undisturbed in our purpose. As we open these pages and engage these ideas, grant us the clarity to discern signal from static. May the words we explore serve as...
The Afro Druid Practice of Grounded Calm: Stepping out of mental tailspins and body tension through breathwork, pool water therapy, wrist and ankle rotations, and gentle, mindful movement.
Global eSIM Scams & Tech...
Rooted Discernment & The Afro Druid Ethos: Exploring how Christian faith, divine sovereignty, and curiosity coexist with modern tools—from AI and astrology to mindful reflection—when used as mirrors rather than life command centers.
The Art of Healthy Escapism: Reflecting on Douglas Adams’s Mostly Harmless, Vance Rodriguez, and how stepping away into books and quiet spaces offers a grounded return to cl...
This Podcast drops at 9:09 AM EDT, my time of birth at Norfolk General Hospital in Norfolk, VA, 55 years ago!
Birthday reflections from a seeker. Today, we’re cutting through the static. Trolls and literalists can stay in the noise, but I am focused on forward momentum and the living, breathing AfroDruid Ethos.
From the precision of my Virgo placements (that astrological meteorological clock) to the unwavering center of my ...
From grounded mental discipline and identity sovereignty to high-stakes property fraud and unresolved true crime investigations, this wide-ranging episode explores the systems that protect—and fail—our physical and digital lives.
In this episode, we cover:
The AfroDruid Ethos: Why the AfroDruid praxis isn't dogmatic religion or occult magic, but a biological, nervous-system-grounded approach to personal sovereign...
Persist and Consequence Shall Induce Itself Has A Fro...Liberation, Legacy & The Realities We Ignore
In This Episode:
Honoring the Pause: Opening with a moment of silence to ground ourselves in breath, ancestral wisdom, and intentionality before diving into today's conversation.
Opening Prayer
We pause to honor the breath that sustains us and the silence that clears the way.
We step into this space rooted in ancient wisdom, sh...
Starting with childhood hymns and a cleansing of the evil eye, this episode dives into the messy, "ghetto," but beautiful process of putting yourself back together piece by piece. Join me as I talk through leaning into gratitude, ignoring the haters (thanks for the algorithm boost!), holding people accountable to high standards, and guarding your peace at all costs. I’m sharing candid thoughts on self-regulation, building tru...
In this episode, I emphasize the importance of self-love and setting boundaries to protect one’s energy and focus on building an empire. They highlight the need to let go of anger, embrace change, and prioritize hope and self-loyalty. The author also stresses the significance of protecting one’s psychological safety and maintaining a grounded, undisturbed state amidst external noise.
#Podcast...
I start the episode with gratitude for the love of my life, Ethel Mertz my dog, my mother, and the opportunities I have. I acknowledge the sadness of loss but cherish the happiness I have experienced.
Missing Ethel’s stinky breath, her spot on the velvet couch, and the way she refused to eat out of a normal dog bowl. 🥺 Writing a blessings list doesn’t mean the sadness goes away—it just means we refu...
Tough weekend for me. Grief snuck up and bit me in the arse.
Grief is a challenging and painful experience, but it is important to recognize and acknowledge it. While it is natural to want to stop and dwell in the sadness, it is crucial to keep moving forward and find ways to cope. By doing so, one can eventually find happiness and light on the other side of grief.
People are interacting with the intent...
We also dive deep into the heavy, often misplaced guilt that comes with losing a pet, and discuss the practical, difficult reality of "sitting out life." While waiting for therapy or medications to reach a steady state, how do we begin to re-engage with the world? Join me for a raw, honest conversation about love, loss, and the slow climb back into life. Grief sucks and is lonely, but I look forward to each day and do...
I am still honoring the memory of Ethel, a tiny Chihuahua with the fierce spirit of an 80-pound Doberman who ruled the house, barked at motion detectors, and hid behind her human when things got too real.
We also dive deep into the heavy, often misplaced guilt that comes with losing a pet, and discuss the practical, difficult reality of "sitting out life." While waiting for therapy or medications to reach a steady state, how do we...
In this episode, we’re talking about the messy, unpredictable, and downright absurd nature of grief—or as it sometimes feels, like a bald-headed monkey in a bad wig.
Ethel, comedian first and a guard dog second.
We honor the memory of Ethel, a tiny Chihuahua with the fierce spirit of an 80-pound Doberman who ruled the house, barked at motion detecto...
On May 7th, my world changed when I lost my 6.5-pound Chihuahua, Ethel Mertz. She was my everything, and her absence left a massive void. In this deeply personal episode, I share my journey of crawling my way back into life after profound loss. Grief is a bald-headed monkey in a bad wig—it’s ugly, it’s chaotic, and it shows up uninvited—but healing comes when we choose to keep going anyway.
The Art of the "...On May 7th, my world changed when I lost my 6.5-pound Chihuahua, Ethel Mertz. She was my everything, and her absence left a massive void. In this deeply personal episode, I share my journey of crawling my way back into life after profound loss. Grief is a bald-headed monkey in a bad wig—it’s ugly, it’s chaotic, and it shows up uninvited—but healing comes when we choose to keep going anyway.
Healing isn&rsquo...
Boogie-Dee! Boogie-Dee! Boogie-Dee! It race weekend.
In this episode, Food and Cocktails, NASCAR, NASA & Sci-Fi and the NBA
Become a Melanated Nerd on Podbean or Patreon by clicking https://linktr.ee/tnfroisreading to subscribe and listen to all Premium content and previously published.
I am going through a time right now, and I don't have the energy or drive to create new episodes. I will be taking my own advice and will be seeking clarity. Thanks for understanding and listening.
Revisit Setting Intentions...Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty.
Revisiting this episode because sometimes you have t...
Peace isn't just a feeling; it's a powerful tool for navigating life.
It brings clarity by decluttering your mind, so you can see what's truly important and make better decisions. 🧠
It gives you wisdom by helping you understand yourself and the world around you without the noise of anxiety. 🧘♀️
It builds strength that's not about being tough, but about staying calm under pr...
Continue to Brace for the Big Mad: Since they were going to be salty anyway, you might as well give them a high-end, luxury reason to stay bothered. 🌊🧂
The road back to balance after medication is in a straight line.
If you're gaining weight or your gut is acting up, don't panic, just pivot.
Focus on enzymes, hydration, and the power of a high-speed blend.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.