Echo’s Box
Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary, that needs to change. It’s not therapy, but it is a place to learn how others deal with change and mental health. We also discuss magick, religion, philosophy, and music all in the context of mental health!
Episodes
Welcome back to Echo's Box - in this episode we show off a new format and delve deep into who your host really is 👀.... Music, Mental Health, Magick, and More in this episode!
Book Pre-order:
https://nostarch.com/red-team
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https://echosbox.com
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https://jonesrx.live
Echo's Box welcomes Manami Yamamoto to the podcast. Manami is certified psychotherapist and Berkley graduate with special training in alternative therapeutic practices such as EMDR and art therapy. In this episode she shares her approach on how she is trying to fundamentally change the state of people suffering with mental health issues, starting with an approach of nurturing oneself with a "Nurturing Parent Voice".
Manami is worki...
In this episode we meet Gail Taylor, an individual that not only succeeded in recovering from the throws of addiction, but is now thriving in life afterwards!
Gail's perspective on life allowed her to not just recover from the difficult times, but ultimately reinvent herself into a multi-talented individual who uses their talents to uplift others.
Gail became a song-writer, musician, a public speaker, and an author, and she uses ea...
2024 Black Friday show nerves, new music, and lessons learned. Oh an a rambling discussion on the T.V. show Billions and how it frustrates Casey into laughter.
Echo's Box welcomes Dr. Brian Licuanan, a board certified doctor of psychology who specializes in many areas including the topic of this episode, addiction.
Come explore the complexities of addiction with us and learn some ways to better approach this topic with your loved ones thanks to Dr. Brian!
Checkout Dr. Brian Licuanan's book "How to Get Your Resisting Loved One Into Treatment" on his website below!
https://drbrianlicuanan....
Not talking Sonic the Hedgehog in this one folks!
We hit home on science, religion, and psychological relationships to fasting. The whole dialogue is centered around our host's experience with fasting while having an active eating disorder and body dysmorphia.
Fasting and an eating disorder how does that work? (spoiler alert: it kinda doesn't, but you'll see...)
Overwhelmed and depressed, we're back baby, let's f*ck*ng goooooooo!
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MoonWlkr Product Recommendations:
- https://lddy.no/1k73x - flower
- https://lddy.no/1j9ki - vape
- https://lddy.no/1j9kh - gummies
This episode is mostly just a geek out over the new album Posthuman: NexGen by Bring Me the Horizon. There's an ARG that plays like a hacking CTF, hard references to Ceremonial Magick, and of course we talk a little about mental health and interesting philosophical ideas. Are you ready to begin a whimsical, yet slightly depressing journey?
Well then tune in now!
A journey through what it takes to be an independent musician. This episode walks through Casey's path of being 15 years old playing shows at local all ages venues, all the way to playing stages like Purgatory at The Masquerade. Networking, connections, skills, and understanding the mindset are all easier said than done, but as a wise man once said, it is turtles all the way down.
One elevated podcaster, seven THC compounds, and one hour...how wrong could it go? In this episode we break down the difference between delta 9, delta 8, delta 10, THCA, THCO, HHC, and THCP to learn how it is all made, and most importantly, which one gets you higher than the empire state building. One thing is for sure, it is all weed man. Once you are done listening consider buying some goofy gifts from our partner's at Moon WLKR!...
The medication struggle is real. In this episode Casey talks about his journey without medication over the last few months, and how getting medical marijuana card just might have fixed everything. Losing access to medication you need can be a dire situation, but hopefully this shared experience will help you see that you're not alone, and might even have options. Tune in to find out more!
In this episode we talk about personal experiences and dilemmas associated with holidays like Thanksgiving and Christmas. Many of us need encouragement to take care of ourselves and do what's best for us around these events, especially with all the pressure of family and friends. In addition we take a deeper dive into the symptoms of panic attacks with a unique focus on de-personalization and de-realization as well as a note on oth...
Just in time for spooking season, this episode talks about the paranormal and curses in the context of standard Hollywood horror all the way to practical and ceremonial magick. We even get some curses straight out of the bible, don't let the demons get ya.
References: https://academic.oup.com/past/article/247/1/113/5721469
https://deepblue.lib.umich.edu/bitstream/handle/2027.42/108169/agg.html
Uh oh doing magick and hearing voices, tune in to see what happens!
Addled by stress and anxiety, this episode is just an info dump of ramblin' about life stressors and the exciting things that are coming with them. Piggy backing off of last episode we also dive into how recovering from burn out is going and how XANAX is actually helping with anxiety on Casey's journey.
Burn out impacts more than just our professional lives. This episode covers what burn out really is, shares a recent experience of Casey's burn out, and what he did to recognize and get out of it.
https://www.ncbi.nlm.nih.gov/books/NBK279286/ - Article on Burn Out from the National Library of Medicine
Pain can lead to suffering, pain tells you you're alive, but is pain necessary for life? Was the Buddha wrong about pain? Why are people putting out matches with their fingertips???
These questions and many more explored in this episode! We dive down the rabbit hole that is the experience of pain.
Happy birthday Echo! This episode is dedicated to the one and only Echo. He's the face of our show, and while it's short, the heartfelt experience shared in this episode aims to illustrate just how incredible and inspiring this dog truly is. We love you Echo!
A long winded journey of problem creation and solving, only for depression to rear its ugly head and bring about frustration. Come along this journey as we see just how frustrating depression can be even in moments of freedom and success.
In this episode we discuss how much we know everything and all the secrets in the universe, and maybe a little about Agrippa's fallacy argument of Circular Reasoning. Which is it? You decide!
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