Roll With Peace, In Mind
How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Our Personal Pathways: A Talk With (guest's name)‘ series where they discuss their Life Journey up to the present moment. Their choices, the whys of it, Inspiration, etc.
Episodes
"So far…away, doesn’t anybody stay in one place anymore?” Wow. I was floored. What a beautiful message from my beautiful, beautiful Scooter.."
Today's riff is Loss, Grief and Gratitude: Finding Joy in Remembrance
Welcome to Episode 117 of the Roll With Peace, In Mind podcast!
There are people who come into our lives for long stretches of time, flowing into and out of it as the years go by...but their impact is no...
"Vibration. In general, the Vibration of fear is being used to Create more fear because fear can only Create more fear...the best thing you can do for your own Internal Work is to say, what am I holding on to that I'm so afraid of?" --Natasha Rivers
Today's riff is Our Personal Pathways: A Talk with Natasha Rivers.
Welcome to Episode 116 of the Roll With Peace, In Mind podcast!
We cover a lot in this fast-paced convo and all ...
"... it’s no wonder many of us are anxious, stressed and depressed! But it doesn’t have to be, when you recognize that you are struggling with self-esteem issues, you can change those thoughts..."
Today's riff is How To Develop Self-Esteem
Welcome to Episode 115 of the Roll With Peace, In Mind podcast!
I work with soooo many young people who lack self-esteem and it breaks my heart. They are absolutely beautiful so...
This conversation took off IMMEDIATELY and we covered so much! We talked about tragedy, grief, life transitions, career shifts, success after the old career and being mature women who defy the conventional view of "aging" as we keep on steppin' up to our best selves.
Join us for this exhilarating, emotional, energetic and insightful convo!
Today's riff is Our Personal Pathways: A Talk with Beth Bowles.
Welcome to Episode 114 of th...
"Finding growth through challenges is sometimes too much to ask for. But that is exactly what Life is demanding of you. Seeing and learning the lessons in our trials and tribulations is where real personal growth takes place."
Today's riff is Lessons In Disguise: Finding Growth Thru Challenges
Welcome to Episode 113 of the Roll With Peace, In Mind podcast!
Jacquie shares her observations on trials and tribulations which can be...
Today's riff is Our Personal Pathways: A Talk with Olgalyn Jolly.
Welcome to Episode 112 of the Roll With Peace, In Mind podcast!
We talk knitting machines, techniques, life experiences as well as sharing a part of her journey from performer to machine knitter and educator.
It was a pleasure having my friend visit the podcast again.
Olgalyn Jolly is a knitwear designer and educator based in New York City. With decades of experienc...
Today's riff is Worry: The Anti-Wellness Drug
Welcome to Episode 111 of the Roll With Peace, In Mind podcast!
The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now.
Let me know how it goes, comment, like, follow.
"" from my SoundSoulVibin' Music.
Read more
Today's riff is Guided Meditation: Going With The Flow
Welcome to Episode 110 of the Roll With Peace, In Mind podcast!
This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging.
Let me know how it goes, comment, like, follow.
"Singing In The Crystal Wind" from my SoundSoulVibin' Music.
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Visit Jacquie Bi...
Today's riff is Learning To Go With The Flow in This Thing Called Aging
Welcome to Episode 109 of the Roll With Peace, In Mind podcast!
Learning to go with the flow is one of the hardest things to get a handle on. How do we take things in stride more and be less reactive? How do we stop trying to fix or control everything? How can we take ourselves less seriously at times?
By learning to go with the Flow. Life Experience is one of ...
Today's riff is Our Personal Pathways: A Talk with Geert Weggen.
Welcome to Episode 108 of the Roll With Peace, In Mind podcast!
I am very excited to introduce my new series within this podcast called Our Personal Pathways: A Talk with (guest's name). The vibe is chill as my guests and I explore the terrain of their lives, lessons learned, and also a venture into what they do as a vocation.
My first guest and I had a very deep wid...
Today's riff is Claiming Your Calm Guided Meditation, the companion to Episode 106.
Welcome to Episode 107 of the Roll With Peace, In Mind podcast!
In this guided meditation, I guide you with the breath, visualization, sound healing, and the sound of my voice to a calm, relaxed meditative state. (At least I hope so as that is my Intention).
Let me know how it goes, comment, like, follow.
Today's riff is Claiming Your Calm.
Welcome to Episode 106 of the Roll With Peace, In Mind podcast!
Wanting more Calm in your Life doesn't just happen. Ya gotta make the decision to incorporate ways in order to experience it...
You can find the transcription for this episode on my blog
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Monday, January 5th at 7:00PM EST is my VIRTUAL Guided Meditation and Sound BathToday's riff is Consider The Consequences.
Welcome to Episode 105 of the Roll With Peace, In Mind podcast!
Taking a moment to breathe and considering the consequences can save us a lot of misery and agony...
You can find the transcription for this episode on my blog
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Saturday, December 27th at 11:00AM EST and Monday, December 29th at 7:00PM EST is my VIRTUAL Guided Meditation...Today's riff is The Present Moment is NOW.
Welcome to Episode 104 of the Roll With Peace, In Mind podcast!
How often do you truly find yourself in The Present Moment?
You can find the transcription for this episode on my blog
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Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving OdysseyToday's riff is Criticism.
Welcome to Episode 103 of the Roll With Peace, In Mind podcast!
Criticism can be debilitating--we turn it upon ourselves and others. There's a thing called 'Constructive Criticism' but since most of what we say to ourselves is negative and berating, what we do is 'Destructive Criticism.'
Learning to be our very own BFF is key...
You can find the transcription for this episode on my blog
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Today's riff is Our Shrinking Attention Span--How A Mindfulness Practice Can Help to Increase It.
Welcome to Episode 102 of the Roll With Peace, In Mind podcast!
Mannnn, our attention spans jus'tah keep on shriveling away...but you can learn to increase it with some diligence, focus, dedication and as important--DESIRE.
AND, there's a little guided meditation at the end!
The SoundSoulVibin' original music you hear is titled Be...
Today's riff is Use Your Unhappiness for Personal Growth.
Welcome to Episode 101 of the Roll With Peace, In Mind podcast!
Would you basically consider yourself to be a happy or unhappy person? Hmm...I've got some things to say about that...and to share some tools you can use...
You can find the transcription for this episode including the questions I ask on my blog
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Saturday, October 18t...Today's riff is Tapping Into Self-Trust: A Guided Meditation.
Welcome to Episode 100 of the Roll With Peace, In Mind podcast!
A follow-up to my previous episode: The Power of Self-Trust: Believing In Yourself is Key.
This is a gentle guided meditation to help you go inside, quiet your mind, and help you tap into yourself to hear you Inner Guidance.
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Saturday, October 18th at 2:00-3:30 PM...Today's riff is The Power of Self-Trust: Believing in Yourself is Key.
Welcome to Episode 99 of the Roll With Peace, In Mind podcast!
So interesting that the person we distrust the most is often ourselves. Got some stuff to say about that and what you can do to change that narrative.
You can also read the text version on my blog
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Today's riff is Opening to Receive: A Guided Meditation. This is a follow-up to episode 97--If It's For You, It's Yours.
Welcome to Episode 98 of the Roll With Peace, In Mind podcast.
In my previous episode, I was talking about understanding that what is for you will come no matter what, and that anything you do not get wasn't meant for you (at that time).
Here, I go a step further with a guided meditation to help calm, sooth...
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