Autism in the Adult
Theresa Regan, Ph.D., is a rare combination of adult neuropsychologist (specialist in brain-behavior relationships), parent of an amazing child on the autism spectrum, and certified autism specialist with the IBCCES. She is deeply grateful to bring validation, hope, and purpose to individuals and their families living on the autism spectrum. With this mission at its core, she founded and directs the OSF HealthCare Adult Diagnostic Autism Clinic in central Illinois. Her books include Understanding Autism in Adults and Aging Adults and Understanding Autistic Behaviors. For more information and to join her new online autism community for free visit www.adultandgeriatricautism.com. Join her for podcast topics related to autism in the adult. The opinions expressed are not necessarily those of her employer. All listeners are encouraged to research multiple opinions about the topics discussed before making their own decisions.
Episodes
Join Dr. Regan for her third episode in a series about transitioning back to school while navigating daily life. This episode focuses on the role of mentoring in helping your autistic teen or adult navigate obstacles and challenging life experiences.
Understanding Autism Book Series
Hello, everyone. This is Dr. Teresa Regan. I'm happy to be joining you for another episode of Autism in the Adult po...
Dr. Theresa Regan, a neuropsychologist and certified autism specialist, explains school avoidance in autistic students: how everyday school demands can overwhelm the nervous system, common warning signs, and research showing higher rates of problematic non-attendance.
The episode offers concise, practical strategies—assess schedule, sensory and social demands; build sustainable schedules with scheduled breaks and recovery tim...
Dr. Theresa Regan explores how school transitions and hidden daily demands tax the autistic nervous system, making participation about capacity—not motivation. She explains sensory, social, and organizational challenges that accumulate across the school day and offers a different framework for understanding school avoidance and fatigue.
This episode introduces a series on school, college, and adulthood, and includes practical...
This episode explores how coming home after a trip is its own important transition, especially for neurodiverse households. Dr. Theresa Regan explains how vacations can drain resilience and why the nervous system needs intentional recovery time.
Practical ideas include planning quiet re-entry days, using sensory comforts, breaking tasks into smaller steps, and honoring individual ways of refilling energy so everyone can truly feel ...
Dr. Theresa Regan explores how families can plan vacations that match each person’s nervous system and energy, focusing on managing transitions, sensory demands, and recovery. She shares practical examples—like choosing trains over airports, assigning roles, and packing regulation tools—and emphasizes choosing manageable challenges that build confidence.
The episode offers concrete questions to guide planning (e.g...
Dr. Theresa Regan explores how vacations can serve restoration rather than appearances for neurodiverse households. She urges families to prioritize what fits each person this year—considering sensory needs, energy, and life changes—rather than following traditions or social expectations.
Practical ideas include flexible plans, staycations, and making space for different ways of recharging so everyone can return home fe...
Dr. Theresa Regan explores how conversations move beyond exchanging information to creating connection. Using childhood play as a model, she outlines three core building blocks—making space for the other person, offering something personal, and allowing mutual influence—that help conversations feel satisfying and shared.
She explains how these principles apply in adult interactions, links them to theory of mind, and off...
In this episode, Dr. Theresa Regan explores how conversation often serves social and relational purposes beyond sharing facts. She explains the difference between semantic (factual) and episodic (experiential) memory, why personal stories invite connection, and how storytelling can look different across neurotypes.
Listeners will learn how to recognize conversational invitations, practice sharing sensory and emotional details, and ...
Neuropsychologist Dr. Theresa Regan explains how everyday questions can be invitations into different conversational roles and why that ambiguity can be confusing.
She offers simple strategies: ask to clarify the invitation, give a brief factual or blended response, or decline the invitation. Learning to identify the "why" of conversation helps people make clearer choices and maintain connection in ways that work for them within in...
Dr. Theresa Regan explains how friendships evolve with brain development and why autistic individuals may struggle when social demands change—especially in middle school and high school—exploring theory of mind, social vs. non-social emotions, and shifting friendship expectations.
The episode offers practical guidance on recognizing different friendship styles, reducing blame, and using curiosity and communication to bu...
Dr. Theresa Regan explores how play—humor, teasing, shared activities, and quiet companionship—shapes friendships, family life, dating, work, and parenting across adulthood.
The episode explains adult play styles, how autistic and non-autistic people may experience play differently, why teasing can hurt or connect, and offers practical questions to improve understanding and closeness.
In this episode Dr. Theresa Regan explores why connection sometimes feels confusing by distinguishing task-oriented moments (doing and finishing) from social-oriented moments (sharing and bonding). Through relatable examples—a painting day gone sideways and a family seeking emotional presence—she shows how different expectations create everyday misunderstandings.
The episode offers a simple takeaway: notice what kind of...
Neuropsychologist Dr. Theresa Regan explains theory of mind—our ability to recognize that others have different thoughts, feelings, and perspectives—how it develops, and how it varies across neurotypes, including autism.
Using examples from childhood, adolescence, and adult life, she shows how perspective-taking influences communication and relationships, and encourages curiosity to bridge misunderstandings and improve ...
Dr. Theresa Regan returns from sabbatical to introduce her new book, "Understanding Communication and Relationships and Autism," and shares how her clinical and personal experiences shaped it.
She explains that many relational conflicts come from different nervous systems interpreting the same moment differently, offers real-life examples, and invites listeners to shift from blame to curiosity, revelation, and practical strategies ...
Join Dr. Regan in an episode about the power of small talk as a social welcome mat and a way of testing the waters before creating longer social connections.
Neurodiverse Love Conference 2025
Use checkout code Theresa50 for $50 off
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Join Dr. Regan for this episode of the Lifespan of a Household Series. The episode focuses on the experience of the autistic adult during the seasons of retirement and the empty nest.
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Join Dr. Regan for this episode of the Lifespan of a Household Series. The episode focuses on the experience of the autistic parent in a household with teens and young adults. Dr. Regan discusses the child's quest for identity and separation and the parent's changing role. She reviews coping strategies for the parent during this time of transition and uncertainty.
...Join Dr. Regan for the sixth episode of the Lifespan of a Household Series. The episode focuses on the experience of the autistic parent in a household with preteen children. Dr. Regan discusses the parent's shifting role across the child's developmental seasons, develops images to help parents relate to the shift, and provides practical input about succeeding in these changes in the parenting role.
Join Dr. Regan for the fifth episode of the Lifespan of a Household series. Today's episode focuses on topics important to autistic individuals who are parenting young children.
Join Dr. Regan for the 4th episode in the Lifespan of a Household series. Today's episode focuses on topics important to the autistic individual who is preparing for parenting.
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