On more than one occasion I’ve been told I’m annoyingly positive. Each Monday, I’m sharing what I’ve learned from research and personal experiences bettering my health, mindset, relationships, confidence and self love to help us both LIVE a happy life! Connect with me on Social! www.Instagram.com/imnikkij www.Facebook.com/imnikki
Since it is May, I'm re-sharing an about Mental Health. Here is Episode 165
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Thankfully we now live in a society where talking about mental health is no longer taboo. Taking time for mental health practices isn't just for those who are depressed or have a diagnosed mental health condition. Everyone can benefit from taking time for mental health practices. With May being Mental Health Awareness month, I'm sharing my top m...
This week I'm sharing a Mel Robbins quote that really resonates with me.
"The longer you entertain what’s not for you, the longer you postpone what is." - Mel Robbins
Take a moment to reflect with me on what we are focusing on, knowing that What you focus on grows.
This is about the time of year when most people have given up on their New Year's Resolutions. If you made a NYR and are having a hard time sticking with it or have already given up, this one is for you. Listen in as I share what I do to form life lasting habits.
We can’t rely on motivation. We can't wait until we feel like it. Motivation won’t strike you like a bolt of lightning, filling you with energy and desire to do that thing you’ve been putting off. This week I'm sharing what to do instead of relying on motivation.
Your Life Doesn't Have to Make Sense to Anyone Else. How you spend your money, your time, your beliefs - all things that people may judge us on but other people’s opinion of you is none of your business. My motto is - It doesn’t matter if other people like me, what matters is that I like me.
Last week we talked about not setting New Year's Resolution. Setting goals works but even better is committing to habits. This week I'm sharing the 1 habit I think is most life changing. Listen in now to find out what it is and plan to make it a habit for 2024.
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