The Power Inside with Jael Toledo

What can we do to adjust to an identity crisis, and why might it be an opportunity for growth?

How can we learn to overcome the voices inside that always bring us down?

How can we learn to handle disappointment? And how can the prayer Modeh Ani help?

Rise & Shine Season 20 kicks off Wednesday, January 24th. Subscribe today: https://bit.ly/Adrienneriseshine

Don’t be afraid of envy – work with it. Jael Toledo breaks down the concept of envy to explain what it is, why we feel it, and how we can harness it for personal growth.

Here’s a secret: there is no “that time of the month.” Our bodies are always changing, and it is up to us to listen to them and honor their changes.

When Jael Toledo got married, her household role was clear: her husband worked, and she was the housewife. She and her husband quickly realized that wasn’t going to work at all.

Apologies aren’t as simple as just saying, “Sorry.” Learn the “Five Languages of Apology” to help ease conflict and restore communication.

“At what point did I get lost? At what point did I stop being me?” asked one of Jael Toledo’s clients. Here’s how she responded.

For Jael Toledo and her husband, marriage was a tightrope. To get back on solid ground, they would have to work on their relationship – and themselves.

Are you truly feeling your feelings? Jael Toledo shares a four-step process to connect with our bodies and get comfortable with discomfort. 

Recovery from self-harm is a long road – and it cannot be traveled alone. Hear how one of marriage and family therapist Jael Toledo’s patients began the journey.

Life is an amazing journey filled with possibilities. By embracing ourselves and our mistakes, we can regain the power to choose who we want to be, how we want to feel, and what type of life we want to live. Jael Toledo, marriage and family counselor, author, and motivational speaker shows us how.