Follow Your Gut Podcast

In this episode, I want to invite you to start viewing your internal health through the same lens as you view your external health. Nothing is one and done. You're never done. The goal is not to be done. The goal is learning what your baseline is, what it feels like to actually live in balance, because most people have no concept of what their actual baseline is when their body is in balance. And from there, it's learning...

This is our final anchor in this series, at least for now. And I want to be really intentional about how we close this chapter together. Moving on from here, we will return to our regular bi-weekly episodes. And who knows, if there is a need and if it feels aligned, I may gather these anchors into their own dedicated resource so that you can revisit them whenever you want. 

On a recent call I had with my personal development coach, ...

One day your child is themselves. They’re laughing, playing, arguing with their siblings, asking for snacks, being who they have always been. And then something shifts. It can feel like it happens overnight. Suddenly there is fear where there wasn’t fear before. Anxiety that doesn't make sense. Obsessive thoughts. Out of nowhere rituals and OCD like behaviors. Maybe tics. Rage that feels completely out of character. Sleep goes...

Welcome to Follow Your Gut. Daily Anchors.

I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.

Today’s anchor is about trust and surrender. Because so often, what makes life feel heavy isn’t what we’re carrying. It’s how tightly we’re gripping it.

This is true for healing, motherhood, marriage, growing a business and everything in between including b...

Most people think stress is about what’s happening right now. Their schedule, their workload, their kids, their health symptoms. But your body is not only responding to the present moment. Your nervous system is responding through a lens that was formed a very long time ago.

Between the ages of zero and twelve, your subconscious was learning what was safe. What strength looked like. What you were supposed to do with pain. Who you we...

Today’s anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding.

So often, we only slow down when our bodies force us to. When we’re sick. Exhausted. Or running on empty.

As women, and especially as mothers, we are so conditioned to be doing for everyone else. Holding. Managing. Anticipating. Planning. And the moment we pause, even briefly, guilt creeps in. Like w...

There is one question underneath almost every message we receive.

Is this safe?

Is it safe for my child? Is it safe during pregnancy? Is it safe while breastfeeding? Is it safe if I am sick? Is it safe after chemo? Is it safe to keep taking the supplements when my child has an ear infection?

My friends, we are asking the wrong question.

In this episode, we are going to dive deep into the safety of rebalancing, and just as importantly, ...

Welcome to Follow Your Gut. Daily Anchors.

I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.

Today’s anchoring practice is about gratitude, affirmation, and intention. Not as concepts, but as daily practices that change how your body experiences life.

So often, especially when we are healing or supporting our child or someone we love through healing, our attention bec...

This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity.

A few years ago, one of my mentors shared something that has stayed with me. You don’t want to attune to your nervous system only when life gets hard or everything feels like it’s falling apart. You want nervous system hygiene. A daily relationship. A practice of checking in before you’re overwhelmed, reactive, or exhausted. So...

You don’t panic because a rash suddenly appears. Or because your child wakes up crying in pain and pulling on their ear. Or because you feel that familiar sting of a UTI coming on. The panic sets in the moment you realize you don’t know what to do next.

It’s that pause. That sinking feeling of, “Do I wait this out?” “Do I need to go to urgent care?” “Is this going to get worse?” It’s not the symptom that feels overwhelming. It’s the...

Welcome to Follow Your Gut. Daily Anchors.

I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.

I have been on my own personal growth journey for a really long time. I’ve spent years learning and healing, expanding, unlearning, and rebuilding myself, and something I’ve really come to notice is that so many of the tools for growth today move incredibly fast. There is so ...

There is something incredibly liberating that happens when you realize your genes are not a life sentence. We have all been told that if a gene runs in your family, you’re destined to live out the same story. Celiac. MTHFR. Hashimoto’s. Breast cancer genes. We’re taught to brace ourselves instead of learning how to influence the environment those genes live in. 

When the gut is overwhelmed, the immune system stays in a reactive stat...

Do you ever wonder why it feels like everyone else is healing faster than you or your child?

Comparing timelines is something I see a lot of and it's something I have experienced myself. It can be really hard to be months into your journey and see someone else making remarkable progress in just two days! 

There’s this quiet pressure most women carry, and no one really talks about it out loud. The pressure to grow faster. Heal fa...

Why is it so hard to find real guidance about wisdom teeth, fluoride, and braces for our families?

When I first invited Dr. Barry Gillespie onto the podcast, I thought I was bringing on a traditional-turned-biological dentist. This is what I shared in my community The Rebalancing Collective, and what I shared on my instagram stories when I was gathering all the questions you wanted answered. But as soon as we began talking, I quickl...

We live in a culture that’s so obsessed with food and body image that most of us have learned to ignore our own hunger cues. We’ve been taught that control is strength, that shrinking is success, that discipline somehow equals worthiness. And for so many of us, especially as women, that conditioning runs really deep.

There’s this constant pressure, both internal and external, to bounce back after pregnancy, to get it right, to do be...

When my son was unwell, I lost myself.

I stopped sleeping.
I stopped moving my body.
I stopped even knowing how to find joy.

In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him.

Somewhere along the way, I stopped breathing.
I stopped knowing how to connect with my daughter, with Ty, with my ow...

I can’t quite express how happy I am to finally be back here with you!

Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because this? This is exactly what season five of The Follow Your Gut Podcast is all about.

Real life. The raw, human, messy middle of being a woman and a mother in constant evolution.

What’s unfolding behind the scenes has reminded me that we are ne...

If you’ve been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It’s about bringing the body back into balance so that you can truly heal from the inside out. And while there are many pieces to that, today we’re focusing on just one of them - silver.

This episode is a little different. You’re about to hear a live recording from a session I recently hosted with our silver manufacturing par...

Real healing asks something of you. It’s not a product you take. It’s a path you walk. And the first step is choosing to actually begin.

We have to talk about something that might sting a little.

Because I can’t tell you how many times I’ve heard, “I’ve tried everything.” And I get it. I’ve said that, too. But if we’re being radically honest? Trying everything is often just trying a lot of things halfway. Jumping from one quick fix t...