Follow Your Gut Podcast

I remember laying next to my restless son late at night, scrolling and searching for answers.

We had already seen 17 different doctors. I was exhausted. I didn’t want more tests. I didn’t want another dismissal.

I was looking for validation - something, anything, to hold onto. I wanted hope. I wanted to be seen. I wanted to feel like I wasn’t crazy for believing that my child could actually heal.

But that space didn’t exist.

So after y...

If you or your child are starting to feel worse before feeling better during your gut rebalance, you are not doing anything wrong. You are right on track. In this empowering episode, I walk you through exactly what die-off is, why it happens, what symptoms you might experience, and most importantly, how to support your body or your child’s body through it.

You will learn what is normal, what to expect, and how to stay grounded in yo...

If you have been told to stop breastfeeding because your baby is experiencing eczema, reflux, colic, or digestive struggles, this episode is for you. We are breaking the cycle of blame and reclaiming the truth. Your body is not broken. Your milk is not the problem. And if your supply is low? This episode will change everything for you.

In this powerful episode, I share why challenges during breastfeeding are not a reason to stop but...

If the food side of your rebalance has ever felt overwhelming, this episode is for you. Today, we are having a real and honest conversation about why the food recommendations matter, how they support your healing, and why they should never hold you back from starting. 

Healing does not require perfection. It requires presence, courage, and a willingness to start exactly where you are. We will talk about the foods to avoid, the suppo...

Preparing your body before rebalancing is one of the most powerful ways to support deep, lasting healing. In this episode, I walk you through simple, supportive practices that help open your body’s natural drainage pathways so healing can flow more easily. You’ll learn how to support your lymphatic system, liver, kidneys, skin, and nervous system so you can minimize die-off symptoms and create the best foundation for true transform...

Feeling lost on where to begin your healing journey? Start here.

This episode is the clear, powerful guidepost for anyone who’s ready to take the first step toward real, lasting healing — for themselves or their child.

You’ll learn:

• Why rebalancing the gut is the foundation for healing every system in the body
• How to choose between the Original and Ultimate Rebalance Kits
• What to do if your baby is under 4 months, over 4 months, or ...

Healing isn’t a one-time event - it’s a way of living. 

If you’ve already rebalanced your gut and want to keep your microbiome strong and thriving, this episode is for you. I’m walking you through the Gut Health Maintenance Bundle: what’s inside, who it’s for, and how to use it to keep your gut in balance. 

We’re not dabbling here. We are committed to deep, lasting wellness. Learn the difference between the Original and Ultimate Bund...

We all have those mornings - when we’re exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I’m sharing a very real moment in my own week, the science behind why our brains sabotage us when we need support the most, and how our microbiome is right at the center of it all. 

This isn’t just about gut health. It’s about decision fatigue, nervous system overload, and choosing to protect your r...

In this deeply emotional episode, I’m joined by two incredible mamas from opposite sides of the world - Gayathri in Germany and Karen in Chicago - for a vulnerable, real conversation that so many of us need to hear.

Gayathri’s son healed from severe food allergies and eczema after healing his gut with the Children's Gut Rebalance Kit. Her words struck such a chord when I shared her message on Instagram that many mamas including...

The Facial Flora Kit will transform your skincare routine by working in harmony with your body’s internal healing. This episode explores the deep connection between gut health and skin vitality, discussing why conventional cleansers strip away your skin’s natural defenses. 

Whether you’re actively fighting skin issues like acne, breakouts, or perioral dermatitis or simply seeking a routine that supports your natural glow, this episo...

Antibiotics are one of the most overprescribed medications in modern medicine, and while they have their place, they come with lasting consequences for gut health, immunity, and even mental well-being. In this episode, I share a deeply personal story from my early motherhood journey when my daughter was just three months old and prescribed antibiotics for an ear infection. That moment changed everything for me, setting me on the pa...

Did you know that most skincare products not only disrupt your endocrine system but also destroy your microbiome? 

In this episode, we uncover the hidden damage behind conventional routines and explore a revolutionary approach to skin health that starts from within. Discover why true healing means balancing your gut and protecting your skin’s natural defenses - and learn how a microbiome-friendly routine can transform the way you ca...

Histamine is often misunderstood. It’s blamed for allergies, hives, and frustrating symptoms like flushing, itching, and congestion. But histamine itself isn’t the problem - it’s a symptom of a deeper issue.

Your gut plays a crucial role in regulating histamine. It houses the bacteria that break it down and keep it in balance. But when the gut is imbalanced, harmful bacteria and yeast take over, inflammation rises, and histamine sta...

Modern soils are depleted of essential minerals, leading to widespread nutrient deficiencies that affect energy levels, gut health, and overall vitality. Remineralize is a highly bioavailable blend of fulvic and humic minerals designed to replenish essential nutrients at the cellular level. Whether you’re recovering from illness, rebalancing, or simply supporting long-term health, Remineralize provides the foundational minerals you...

Your body is constantly exposed to toxins from food, water, and the environment. Bind is a powerful yet gentle ionized fulvic mineral binder designed to support detoxification by binding to and removing heavy metals, mold, pesticides, and other toxins while replenishing essential minerals. Unlike harsh binders that can strip the body of nutrients and scratch your gut lining, Bind works harmoniously with your body, promoting balance...

A balanced gut is the foundation of overall well-being. Digestive discomfort, fatigue, brain fog, skin issues, PMS, and poor immune function often stem from an imbalanced gut. The Women’s Gut Rebalance Kit is designed to gently eliminate harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your healing journey.

Thanks for l...

A balanced gut is essential for your child’s health, impacting digestion, immunity, sleep, mood, brain function and skin. The Children’s Gut Rebalance Kit gently eliminates harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your child’s needs.

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Your skin deserves nourishment that goes beyond hydration. Glow Body Oil is a luxurious, microbiome-friendly blend of organic golden jojoba and chamomile designed to deeply moisturize, calm inflammation, and support your skin’s natural barrier. Whether you have sensitive, irritated skin or simply want a daily ritual that nurtures your body with clean, non-toxic ingredients, Glow is the perfect way to protect and restore balance fro...

If you’ve been feeling stuck in your healing journey or wondering why your energy, sleep, or skin haven’t improved despite doing everything right and eating a clean, nutrient-dense diet, this episode is for you.

Today, I’m diving deep into the two supplements I’ve poured years of research and intention into: Bind and Remineralize. These aren’t just supplements - they’re life changers. Together, they tackle the two of the most critic...