The Liz Garcia Show
🎙️ Welcome to The Liz Garcia Show — where we dive into business, bold moves, and the beauty of messy action. I’m your host, Liz Garcia: serial entrepreneur, speaker, mom of two fiery redheads, and self-diagnosed ADHD’er turned action taker. Here, we laugh, learn, share real BTS moments, and talk about the things that light us up — one imperfect step at a time. Because around here, we start messy and refine later. So buckle up — I’m here to spark that fire under your booty and inspire you to step boldly into the life and business you’re meant for…today! -Liz
Episodes
In this week’s live podcast episode:
I sit down at Lubben Winery in Anamosa, Iowa with the hilarious and dynamic duo behind KZIA/102.9’s Morning Scramble — Clare Duffy and Eric Hansen.
We dive into all things radio, from the art of storytelling, to staying relevant in an ever-changing industry to keeping things real (and fun!) on live radio. This episode is packed with real talk, laughter, and inspiration about what it means to be a ...
In this week's guest episode:
I have a grounding and inspiring conversation with Carole Keefer—a yoga teacher, retreat host, and soul-led entrepreneur with over 11 years of experience helping women reconnect with what matters most.
We talk about:
- The evolution of her transformational retreats
- How to take bold, messy action—even when you’re scared
- Why burnout isn’t the badge of honor we think it is
- How to know when something’s tr...
In this raw, real, and ridiculously fun conversation, Liz Garcia goes LIVE with her powerhouse friend and Be You Brand Live founder, Ati Grinspun, for an unfiltered chat on what it actually takes to stop playing small, own your voice, and take bold, messy action toward your purpose.
We chat about:
- How to get out of your own way (even when you're scared)
- Why visibility is not vanity — it’s leadership
- The mindset shifts that cha...
In this week's guest episode:
I chat with Julie Tran, a marriage coach for women who lead—and love big.
Julie shares how to shift from frustration to fulfillment by creating emotional safety and intentional connection at home—so you can feel truly cherished, supported, and free to live your purpose. We also explore what it looks like to reignite the flame in your marriage and return to that ooey gooey love—without needing your p...
In this BIG milestone episode:
I reflect on our 1 year anniversary of owning Storage Theory—sharing the biggest lessons, surprises, and mindset shifts (even regrets!) that came with going ALL IN on entrepreneurship.
If you’ve ever wondered what it’s really like to grow a product-based business and be a full time entrepreneur… this one’s for you.
MENTIONS:
- 10X is Easier Than 2X book
- 1 year anniversary GIVEAWAY! (expires 7/1/25 at 9p...
What if one simple word could instantly elevate your ChatGPT prompts, Instagram captions, emails—even your texts? In this week's solo episode, I reveal the one word that’s transformed my content and communication across both of my businesses (and how you can use it too).
What if the only thing standing between you and your DREAM mentor/opportunity was the COURAGE to ask?
In this week's solo episode, I share how a single DM led to a JAW-DROPPING opportunity to collaborate with someone I've admired for YEARS — and how offering VALUE was the key to opening the door.
Tune in for a behind-the-scenes look at what happens when you lead with SERVICE, stay BOLD, and just ask.
MENTIONS:
In this heartfelt episode, I sit down with Jondrea Phelps-Hell, who was diagnosed with breast cancer in November of 2024.
She opens up about the REAL and RAW truths of her experience—sharing not the pain, but the POWER. Through her story, Jondrea reminds us that even in the midst of trauma, it's possible to find GRATITUDE, reclaim your STRENGTH, and choose to THRIVE.
MENTIONS:
- Jondrea's IG
- Website (www.jpempowerment.biz)
- ...
In this week's solo episode:
I dive into the reality of sacrifice as a business owner—especially during Spring Break season. I share the very real feelings of FOMO that can come with watching others take trips and indulge in luxuries, and more importantly, how to navigate those emotions when jealousy or resentment start to creep in. Let's talk about mindset shifts, long-term goals, and the power of delayed gratification.
ME...
In today's guest episode:
I chat with Lexie Herd who shares her traumatic story of her son being in the NICU for 2.5 months, and how returning home from the hospital reshaped their perspective on what "HOME" means to them, and the POWER of feeling "gratitude in anger".
MENTIONS:
- Lexie Herd (@home_withhayes)
- Lexie's Amazon Storefront
- Storage Theory - $6.99 Scrub Caddy Holder
Liz Info:
- Liz's ...
In this week's solo episode:
I spill the beans on my BIGGEST financial regret from 2024 and share simple tips/tricks I've recently utilized to replenish my finances and put myself in a better position for the year ahead...while now living off a one income household!
MENTIONS:
- GW Spice Co.
- Storage Theory
- Sweat Inspire Sisterhood (workout app)
Liz Info:
- Liz's LTK page
- Storage Theory's Amazon storefront I Powe...
In today's guest episode:
I chat with Relle Dixon about all things health & wellness, but we also dive into the not-as-talked-about topics including inflammation, managing auto-immune disorders, along with Relle sharing INCREDIBLY simple tips & tricks for better managing time with meal prepping.
Relle Info:
Liz Info:
- Liz's LTK page
- Storage ...
In this week's REAL & RAW solo episode:
I change things up and choose to read a personal story I typed about a time riding a pontoon almost lead to sinking to the bottom of a lake. Ok, that's a bit dramatic but the story I share has to do with releasing anchors in our life that are holding down and holding us back from our truest potential.
I hope you enjoy it and find some inspiration out of my RE...
In this week's solo episode:
I share a BIG life update that I'm now focusing on in addition to our company, Storage Theory! I also discussing removing things off your plate that no longer feel aligned and adding things that not only FEEL GOOD in the short term, but benefit you for the LONG HAUL.
MENTIONS:
- Follow Liz's LTK page
- Storage Theory's Amazon storefront
- Power Perch outlet shelf (2pk) ...
In this week's solo episode:
I share my WORD OF THE YEAR for 2025. And full disclosure...it will probably SURPRISE you!
As I reflect on 2024, I reintroduce myself to the new listeners and share my intentions for the podcast for 2025.
Whatever goals you have set for 2025, just know I am ROOTING for you!
MENTIONS:
- Check out Storage Theory's Amazon storefront
- Power Perch outlet shelf (...
In this week's guest episode:
I share the LIVE podcast recording from my latest EXPAND Networking Event called "EXPAND Your Health".
I had the pleasure of chatting with Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Nicole Harvey (Take Over Cosmetics), Stefanie Dingbaum (Waves Healing Therapy), and Becky Hampton (Haven Holistics) about ALL THINGS health.
This episode is PACK...
In this week's solo episode:
I share a fun analogy about FOG and how it could help remind you to TRUST THE PROCESS, even through times of uncertainty when you can't see the other side.
P.S.! Looking for fun gift ideas for the holidays? I've got you covered!
MENTIONS:
- Bestselling Power Perch outlet shelf
- Storage Theory
- Amazon storefront!
Liz Info:
- IG: @lizgarcia.lightyourfire
- Co-owner, Stor...
It's HERE!!!!
In this week's episode:
I chat with my good friend, Alessia Citro, about all things HABITS! Alessia is best-selling author of "Higher Self Habits". We not only discuss how to make new habits FUN, but Alessia shares the importance of weaving in your intuition to help guide you to chase after things that feel ALIGNED with your soul's purpose.
ALESSIA LINKS:
In this week's solo episode:
It's Q4, baby! Not only do I share a few of my personal/professional Q4 goals with you, but I talk about the importance of SHARING your goals with others to help make them reality.
EXPAND Networking Event:
- Thursday, Nov. 7 I 6pm - 8:30pm I The Health Spa by VIVE (Peosta, IA)
- Topic: HEALTH! Panelist speakers include: Stephanie Grutz (The Health Spa), Krissy Mueller (B-1...
In this week's solo episode:
I talk about the importance of REFLECTION and how we sometimes surprise ourselves on how FAR we've actually come, and that most of us are currently living our DREAM LIFE of 5 years ago.
MENTIONS:
Liz Info:
- IG: @lizgarcia.lightyourfire
- Co-owner, Storage Theory I view...
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