THE IINSIDE OUT

We are so back baby! 

This ep is honestly a full on deep dive on where I have been, studying somatic healing and living my best life in Bali and Japan. We really go deep into where the hell I have been at in the past year, moving back home, my training in bali, and now settling back into home life in my new super cute apartment, living my sex and the city life in Melbourne (not really at all but the apartment is cute)!

Meeting your needs as an adult may seem like second nature. In my experience, it seems that this is not the case. Depending on the environment you grew up in, the situation, and family dynamic that mirrored your childhood, this greatly affects how you go about your day, your career, and how you commit to your goals and desires. I have realized that even if we try our hardest, push ourselves beyond belief, and run as far away as we ...

I had the honour of chatting with Jess Sofarnos, a new friend and a true mirror of my experience through grieving. We met in a familiar setting, under very unfamiliar circumstances. Both our Mums had just unexcepectly passed, and we met at a party in the Summer, both trying to articulate the indescribable emotions that grief presented us with. The memory is similar to a mirage, much like the emotional roller coaster that is present...

Is there something that you have always felt shame about but never wanted to talk about it because it made it real? This is something I have always felt in relation to certain insecurities about myself. I would speak so negatively about myself, to myself, bullying and shaming the way I looked, trying to crush any self worth or confidence I had, and make my insecurities my primal focus and thought. 

I recorded this episode ...

Today I am blessed to be in the presence of Sasha Lorusso-Zyskind. You may know him as Soliloquy, a multifaceted, multi passionate, old soul that speaks his wisdom through his musical gifts in rapping and production. A graphic designer, a spiritual teacher you didnt know you needed and an all round great guy that is going through the process of letting go of old stories and narratives that we all hold onto, leaning into a new versi...

In another solo episode, I go deep into why I decided to stop drinking at the start of 2023. The idea for this episode sparked when my friend asked me for advice on how I had stopped drinking while travelling and if I had any tips for her as she wanted to do the same. This was something I had done before, but not to the level of commitment that I feel this time.

This episode if for those who are intrigued on what it is lik...

In this solo episode, we are diving in to what it means to die. And no I am not reffering to actually dying and leaving the earth, but what it means to die everyday. How can we embrace a new version of ourselves that may have recently been born? How do we honour the old parts of ourselves that no longer serve our current state of being?

In this episode, I give you my insight on what it feels like to shift and change into a new perso...

Alrighty, y'all going to need a pen and paper. This episode is DENSE. And not like the Earth that we walk on dense, but the brain that walks in your body dense. We are all learning today and for good reason.

Astrocartography? So what the F is it? Who, when, what and why are we talking about this long word that looks a little like Astrology and a lil like Geography?

You can just wait and listen. Well actually...

This one is just you and I having a one on one in my car.... in the Hollywood Hills. 

I talk about how we can normalise being the novelty in our lives, and how to stand out without trying to stand in our own way. I haven't had a one on one in a while and being in such a wild place has made me release the true gift that we all share, our individuality and our unique essence. You can change the location but you can&apos...

A slice of pain in paradise. A conversation with my newest friend, and Vipassana companion, Feva Kristina. We unlock where our pleasure wounds were brought to the surface, in a 10 day pursuit to push through the agony and bathe in the pleasure of the finish line. Feva Kristina is a 12th house, Libra Stellium that uses a combination  Tantric Astrology, Human Design, Akashic Records, and Playful Embodiment to bring her clients into t...

I got my palm read and the first thing she said was, "who abandoned you?" At first, I was shocked, and then I said "myself". 

In this solo ep, I unpack what it feels like to have abandonment wounds. I recently was faced with the hard truth that I not only constantly abandon myself but have for my whole life. I speak about where my abandonment wound came from, and how it manifested in almost every relati...

“It’s hearing the whispers in your heart, the longings of your soul, and the part of your mind that doesn’t need to figure anything out because you’re allowing yourself to be, what you are. And whether that’s the dancer, or the painter, or the sculpture, or the chef, or the architect, or the surfer, or the magician. Whatever it is, it’s a level of personal intimacy to honour that part of the self and let it be and let it shine.” - ...