THE IINSIDE OUT
THE IINSIDE OUT is the space inside all of us. It is the soul and the ego. We are here to form an intimate connection between the two, to open up conversations that are closed off in society. We are here to learn from the iinside out, showing you the power you have within your soul and giving you the knowledge to believe you are so much more than you think you are. Tune in to tune into yourself.
Episodes
Meeting your needs as an adult may seem like second nature. In my experience, it seems that this is not the case. Depending on the environment you grew up in, the situation, and family dynamic that mirrored your childhood, this greatly affects how you go about your day, your career, and how you commit to your goals and desires. I have realized that even if we try our hardest, push ourselves beyond belief, and run as far away as we ...
I had the honour of chatting with Jess Sofarnos, a new friend and a true mirror of my experience through grieving. We met in a familiar setting, under very unfamiliar circumstances. Both our Mums had just unexcepectly passed, and we met at a party in the Summer, both trying to articulate the indescribable emotions that grief presented us with. The memory is similar to a mirage, much like the emotional roller coaster that is present...
Is there something that you have always felt shame about but never wanted to talk about it because it made it real? This is something I have always felt in relation to certain insecurities about myself. I would speak so negatively about myself, to myself, bullying and shaming the way I looked, trying to crush any self worth or confidence I had, and make my insecurities my primal focus and thought.
I recorded this episode ...
Today I am blessed to be in the presence of Sasha Lorusso-Zyskind. You may know him as Soliloquy, a multifaceted, multi passionate, old soul that speaks his wisdom through his musical gifts in rapping and production. A graphic designer, a spiritual teacher you didnt know you needed and an all round great guy that is going through the process of letting go of old stories and narratives that we all hold onto, leaning into a new versi...
In another solo episode, I go deep into why I decided to stop drinking at the start of 2023. The idea for this episode sparked when my friend asked me for advice on how I had stopped drinking while travelling and if I had any tips for her as she wanted to do the same. This was something I had done before, but not to the level of commitment that I feel this time.
This episode if for those who are intrigued on what it is lik...
In this solo episode, we are diving in to what it means to die. And no I am not reffering to actually dying and leaving the earth, but what it means to die everyday. How can we embrace a new version of ourselves that may have recently been born? How do we honour the old parts of ourselves that no longer serve our current state of being?
In this episode, I give you my insight on what it feels like to shift and change into a new perso...
Alrighty, y'all going to need a pen and paper. This episode is DENSE. And not like the Earth that we walk on dense, but the brain that walks in your body dense. We are all learning today and for good reason.
Astrocartography? So what the F is it? Who, when, what and why are we talking about this long word that looks a little like Astrology and a lil like Geography?
You can just wait and listen. Well actually...
This one is just you and I having a one on one in my car.... in the Hollywood Hills.
I talk about how we can normalise being the novelty in our lives, and how to stand out without trying to stand in our own way. I haven't had a one on one in a while and being in such a wild place has made me release the true gift that we all share, our individuality and our unique essence. You can change the location but you can&apos...
A slice of pain in paradise. A conversation with my newest friend, and Vipassana companion, Feva Kristina. We unlock where our pleasure wounds were brought to the surface, in a 10 day pursuit to push through the agony and bathe in the pleasure of the finish line. Feva Kristina is a 12th house, Libra Stellium that uses a combination Tantric Astrology, Human Design, Akashic Records, and Playful Embodiment to bring her clients into t...
I got my palm read and the first thing she said was, "who abandoned you?" At first, I was shocked, and then I said "myself".
In this solo ep, I unpack what it feels like to have abandonment wounds. I recently was faced with the hard truth that I not only constantly abandon myself but have for my whole life. I speak about where my abandonment wound came from, and how it manifested in almost every relati...
“It’s hearing the whispers in your heart, the longings of your soul, and the part of your mind that doesn’t need to figure anything out because you’re allowing yourself to be, what you are. And whether that’s the dancer, or the painter, or the sculpture, or the chef, or the architect, or the surfer, or the magician. Whatever it is, it’s a level of personal intimacy to honour that part of the self and let it be and let it shine.” - ...
This week we allow the importance of speaking to those who aren't always the first to speak up. We discover and discuss the significance of honouring sacred space in healing, giving the powers of traditional practices to speak for themselves and respecting the space they need.
Chev has dedicated the last 10 years (and ever ongoing) to the study of healing therapies. Beginning within the Western sector of counselling, integrate...
This week we are changing things up and getting y'all involved. I am putting myself on the chopping block spiritually and doing a live Akashic Record Reading so you guys can get a little insight into what's it's like to have this work done and get involved yourself.
The beautiful Melynda - @love_melynda takes me through the journey into the Akashic lands and guides me through the process. Melynda is a Spiri...
This one has a special place in my heart. Rebecca Jax is changing the way we see suicide, the way we approach death and is here to show us the power we have within to heal our own trauma from the inside out.
I came across Rebecca in my first week of doing research for THE IINSIDE OUT and instantly felt a connection to her work and a pull to reach out. The energy she radiates from her online presence is so captivating and...
Y'all, we getting hypnotised. Well, not really but we diving deep into the world of hypnosis. AKA: Your Subconscious.
But not your regular everyday hypnosis, this is @hypnosis_by_lilli by_lilli. Lilli is a Certified Hypnotherapist, Meditation and Mindfulness Coach and is trained in Rapid Transformational Therapy - but really, she’s just someone who is hugely passionate about mental health and helping women overcome wh...
This week we going cosmic. Forget Co-Star, forget the pattern.. this is the real deal. JULES FERARRI is Astrology. Well, not really but she's pretty close to it. There is so much star born wisdom in this episode and before you do anything... you are going to have to get up yo natal chart. There are some links below to look up your chart and use it alongside this episode.
Get ready to step into the space iinside yourse...
Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.
Dr. Sheila Marie Cambell is sex education on energetic Viagra. Not only does she give you an array of tools and practices grounded in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you’ll be ready to cut the cords of your sexual past and tune into your sacred sexuality.
So, I have decided I am never planning anything ever again. Well, I'm kidding, I'm probably going to have to but we leaning into the unknown from now on. I give you another solo chat with yours truly as it felt right and that seems to be the only stable thing at the moment.
In this ep, I uncover the emotion of losing my Grandma, how to find beauty in times of turbulence and how to remove the expectations we have...
Taking the first big ol' step into the darkness, I'm gonna spill the beans on why I'm here and how my Mum dying made me realise we don't know how to talk about death. Jenny, you're officially my first guest on the pod and pretty much the whole inspiration. I'm jealous.
We open up the floodgates on why I hated myself growing up and how I was so deeply in denial of my upbringing. We going into ...
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