Reconnected Marriage Partners | Communicate Effectively, Sexual Intimacy, Expectations, Quality Time, Resolving Conflicts

Hi friend!

Submission has picked up a lot of baggage over the years—and not all of it is biblical. In this episode, we’re unpacking some of the most common lies about submission in marriage, including the belief that it means passivity, weakness, or one-sided obedience.

It’s time to strip away the distortions, return to Scripture, and rediscover the freedom found in God’s original design.

Let’s do this.

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Hi friend,

We often hear that it takes two committed individuals to make a marriage work but what if we told you that it takes one courageous spouse willing to make the move towards progress to begin this process.

Being a courageous spouse means choosing to partner with God and making courageous moves needed for a more loving & connected marriage…even if your spouse is not currently on board!

We’ve both had to play that role at...

Hi friend!

Have you ever had a fight in your marriage so intense that you don’t even remember what started it—but you’ll never forget how it made you feel?

In this short but heartfelt anniversary episode, David and Ebun get vulnerable about one unforgettable moment in their marriage—the turning point that moved them from disconnection and conflict to intentional connection and deeper intimacy.

They also introduce the FREE 5-Day Cou...

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When we get married—and as the years go by—we bring expectations into the relationship. Some are spoken, others unspoken. But what happens when those expectations aren’t met?

Disappointment can quietly build up and create distance, especially when it happens repeatedly. But here’s the truth: how we respond to unmet expectations can either drive a wedge between us or open the door to deeper connection.

In this episode, w...

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Marriage isn’t built on grand gestures—it’s forged in the small, often overlooked moments.

In the chaos of daily life—between meetings, errands, sports practices, and parenting—true connection can feel like a luxury you can’t afford. But what if it didn’t take hours? What if just five minutes could shift the tone of your entire day?

In this episode, we’re sharing 5 quick ways to reconnect with your spouse—each under 5 m...

Hi friend!

Let’s talk about something often overlooked—but essential—for a healthy, thriving marriage: REST. Not just physical rest, but the kind that restores your mind, heart, and your connection with your spouse.

What if the closeness you’re craving isn’t about more time or better communication, but about learning to slow down together?

In a world that celebrates busyness, many couples are quietly running on empty—tired, disconn...

Men’s Mental Health: You Are Not Alone

“I can’t hide myself I don’t expect you to understand I just hope I can explain What it’s like to be a man It’s a lonely road, and they don’t care about what you know It’s not about how you feel but what you provide inside that home.” — Dax, “To Be a Man”

This is the chorus of Dax’s song “To Be a Man”—and I know some husbands out there can really relate. The pressure. The silence. The weight...

Hi friend!

Feeling like your needs aren’t being met in your marriage? Wondering if love is starting to feel one-sided? You’re not alone—and you need a P.L.A.N.

Marriage was designed to reflect God’s love. But what happens when you feel unseen, unheard, or emotionally disconnected?

In today’s episode, we’re unpacking how to respond when your spouse isn’t meeting your emotional or relational needs—not with bitterness or shutdown, but...

Hi friend!

Big shifts in marriage don’t usually come from big, dramatic turning points—they’re built through small, intentional moments, day by day.

In this episode, we explore one powerful (and often overlooked) habit that can deepen emotional closeness, rebuild connection, and strengthen your friendship in marriage: studying your spouse.

"What does it mean to S.T.U.D.Y my spouse?" We’ll walk through a simple, memorable framework ...

Hi friend! 

You’ve probably said it—or at least thought it: “Once things calm down... once I get that promotion... once the timing feels right, then we'll reconnect."

It’s so easy to fall into the trap of waiting for the perfect time to connect with your spouse. But here’s the truth: waiting might be hurting your marriage more than helping it.

In this episode, we’re unpacking 4 powerful reasons why you shouldn’t delay meaningful co...

Hi friend!

It’s always with us—our phones. They wake us up, keep us company, and fill every quiet moment. But what happens when that constant connection starts pulling us away from the people right in front of us—especially our spouse?

In today’s episode, we’re unpacking the subtle yet powerful impact phone distraction can have on your marriage. We’ll explore how this everyday habit might be quietly competing with your spouse—and m...

Hi friend!

Marriage is one of the most beautiful bonds we can experience — but when it's struggling, it can also feel like one of the loneliest places to be.

If you’re feeling worn down, unheard, or unsure how to keep going, you’re not alone. 

Today’s episode is for the couples holding on by a thread…

The ones still showing up even when it’s hard…and anyone who needs a reminder that hope is still possible.

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Hey friend!

Today, we’re diving into one of those topics that might feel a little uncomfortable—but that’s exactly why it’s so important to talk about.

Every marriage has its ups and downs. And sometimes, without even realizing it, we slip into habits that slowly create distance instead of building connection. In this episode, we’re talking about a few things husbands often wish their wives would stop doing—not because they’re try...

Hi friend!

Marriage is a beautiful journey—but let’s be honest, it’s not always easy. Between work, life, and everyday routines, we can slip into habits we don’t even realize are hurting the very people we love most.

That’s why today, we’re diving into a topic that hits home for so many couples:

“4 Things Wives Wish Their Husbands Would Stop Doing.”

We’re talking about those small, everyday moments—things that might make her feel u...

Hi friend!

There’s a popular saying: “Honesty is the best policy.”

But does that mean we should say everything that crosses our minds—no matter how raw, blunt, or unfiltered?

In today’s episode, we’re exploring a truth many couples overlook: Unfiltered honesty can do more harm than good in your marriage.

Words that are unprocessed or spoken in the heat of the moment—without thought or care—can slowly erode emotional safety, trust, ...

Hi friend!

What if the biggest threat to your marriage wasn’t arguments, finances, or stress? Today, we’re unpacking something sneaky — something that can quietly unravel even the strongest relationships: assumptions.

You know the ones: “They should know what I need.” “If they really cared, they’d act differently.” “I already know how they’ll respond, so why bother?”

Sound familiar? Yeah, I’ve been there too.

But here’s the truth: ...

Hi friend!

When was the last time you asked your spouse a question that made them pause and feel truly seen?

In this episode, we're diving into 5 endearing, heartfelt questions you can ask your spouse to spark deeper connection, emotional intimacy, and meaningful conversation in your marriage.

Whether you’ve been married for 5 months or 5 years, these questions will help you go beyond surface talk and truly show your spouse that yo...

Hi friend!

Looking for ways to show love to your spouse this week? In this episode, we’re diving into 3 intentional ways to express love in your marriage that will make a lasting impact. These simple yet powerful gestures will help your spouse feel truly seen, valued, and deeply loved.

Whether your goal is to reconnect or strengthen your bond in marriage, here’s your gentle reminder: showing love doesn’t have to be complicated to b...

Hi Friend! 

The words we use in marriage matter—and sometimes, a simple shift in how we speak can make all the difference. That’s why in today’s episode, we’re diving into 5 powerful “I” statements that can help you strengthen communication, build trust, and create a deeper emotional connection with your spouse.

Because let’s be real—sometimes, it’s not just what we say, but how we say it that makes or breaks a conversation. So why...