Creating Your Best Self Podcast

In this insightful episode we dive deeper into the four pillars that form the foundation of living your best life: Relationships, Career, Spirituality, and Health. Tune in as we explore the intricacies of each pillar, their intersections, and their cumulative impact on our lives.

We take an in-depth look at how our relationships influence our mental and physical health,...

In this episode, we’re going to unwrap six essential elements of achieving career success, while also maintaining that crucial balance with our health, relationships, and spirituality. We’ll be discussing:

• Passion and Purpose – How to find what truly lights you up and use it to drive your career.
• Continual Learning and Skill Development – The imp...

In part 3 we discuss the power of creating lifelong relationships by discussing 6 important points:

• How to be more understanding
• Howe to show love & appreciation
• Being your best self
• The importance of spending time together
• How to be honest and trustworthy
• The tough one, wow to be a better communicator

It’s i...

In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things:

• Regular activity
• Good nutrition
• Drinking lots of water
• Your Gut health, and
• Getting adequate rest

For mental health, we discuss 3 different topics:

• Psycho...

Spirituality is the first pillar for a reason. Without your spiritual core, which we will talk about in a minute, you can’t have the kind of outward relationships that are important to living a good life. You can’t be healthy, not truly healthy because true health is both physical AND mental. And your career will suffer because you aren’t connected with your bigger purpose. Your life ...

In past episodes we’ve spoken about your inner voice, living authentically, overcoming fear, and how to change your mental programming. Every one of those episodes involves the power of thought. 

The thoughts that you give power to are the root cause of your entire life. When we’re unhappy we seek change. Typically, this change involves buying things fo...

While being part of a group isn’t inherently a bad thing, not being 100% you is. Depression comes from playing a role. It comes from not being 100% authentic to your true self. If you become okay with being subservient to the ideals of the group, if it goes against your core beliefs, then you lose a part of yourself in the process.

While the process of identity ma...