So Below
Healing Trauma with respect to our duality. After a near death experience following a domestic violence incident, I felt compelled to share what I learned on the other side to help other survivors to heal, by challenging everything we have been taught. Using our duality and cyclical natures to expedite the healing process, by recognizing its place in every aspect of our lives, we stop just surviving and begin to thrive. It is my hope, to encourage curiosity and growth and to question everything. Covering a wide range of topics from understanding trauma and managing our emotions to religion, sex and the afterlife with dark humor and blunt honesty.
Episodes
Healing is a journey of coming into your own power. The words we use hold the key to unlocking that power, and it is the integrity of our words that contains it.
I talk about finding our identity by removing it completely, using a Game of Thrones reference (spoiler alert) to go over the concept of becoming no one to claim ourselves.
Finding peace through balance and order
Rest and meditation are an essential part of healing, but the concept of rest is particularly difficult for people with boundary issues.
Flight, fight, fawn, and freeze look different when they are constantly engaged.
This episode focuses on respecting your energy levels when it comes to how much you give others and tactfully setting boundaries.
In this episode I approach the subject of ownership in our healing journey.
The harsh realizations that come when you start to work through your trauma can be a hard pill to swallow, so here are some of my silver linings
In this episode we talk about Religious Trauma Syndrome (RTS). After the supreme courts decision to over turn Roe V Wade, I feel like all the women of America are triggered right now, and these are my thoughts on the matter.
When you stop carrying around the baggage other people placed on you, the sky is the limit.
One of the most important part of our healing journey is learning where we are the one being toxic so that we can avoid projecting our pain and trauma onto others
Using my experience in hell, I begin to explain duality on a deeper level.
A list of things you may or may not know were trauma responses.
How to use high energy days to catapult your healing journey forward.
On our hard days, using these pillars we can use the triggering event to our advantage by removing emotion and examining the aroused feeling.
Comparing our healing to nurturing a seed, the sunshine is speaking our truth.
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