Hungry For More
Welcome to Hungry For More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Hosted by Jessica Gilman and Alica Panzer Visitacion—two certified coaches and forever health explorers—we believe life is too short to settle for less. That’s why we are always hungry for more: more health, more joy, more meaning, and more ways to feel your very best. If you’re like us, you want to: Feel strong physically and mentally and know how to feel energized all day while looking your best Live a healthy lifestyle and support your family’s health and wellbeing holistically Prevent illness and find ways to manage stress in a chaotic world Create the life you love, find your life purpose, and move through life’s ever-changing seasons with more ease and grace Be more joyful in your everyday life and achieve true happiness But let’s be real—health can feel confusing and overwhelming. Diet trends, conflicting advice, the pressure to “do it all”—it’s a lot. The truth? Change doesn’t happen overnight, and you don’t have to have it all figured out. That’s where we come in. We’re here as your motivators and fellow health and lifestyle buffs, sharing what we’ve learned (and continue to learn) to help make healthy living feel doable and fun. A little about us: Alica is a girl mom, fitness instructor, certified life coach, and “imperfect vegan” who believes time in nature heals the soul. A former travel guide shaped by her adventures, she’s passionate about helping people live fully and authentically. Jessica is a dog mom, lifelong fiction reader and newbie bass guitar player, certified health coach, and self-proclaimed health nerd who has navigated Hashimoto’s while experimenting with countless diets before landing on a balanced, non-restrictive way of eating that feels good for her. Together, our different paths and shared curiosity fuel conversations that are honest, practical, and inspiring. You’ll hear our personal stories as well as insights from fascinating guests—experts in nutrition, mental well-being, fitness, and more. Every episode is designed to give you tools you can actually use to create the life you want. So grab a smoothie and join us as we dig into the good, the bad, and the real about living well. Because when it comes to your health and your life, don’t settle… be hungry for more!
Episodes
Semaglutide drugs are everywhere right now, but many of us have a lot of questions about Ozempic and weight loss.
What is semaglutide? Is semaglutide safe? How does semaglutide help you lose weight? What are the side effects?
In this episode, we take a thoughtful and balanced deep dive into Ozempic (semaglutide) and its alternative brand names like Wegovy and Rybelsus, discussing how these medications work, why they’re being pre...
Feeling overwhelmed by the state of the world? Same. In this raw and unfiltered episode, we dive into the current political chaos, our personal struggles, and the emotional toll of it all. We may not be political experts, but like many of you, we’re trying to process everything happening in the U.S. and beyond—while still keeping our sanity.
From the mental exhaustion of the news cycle to the personal stress that life keeps throwing...
Ever find yourself frustrated that the workouts, diets, or habits that used to work for you just don’t anymore? You’re not alone. Our bodies, minds, and needs change, and trying to force old routines can lead to burnout, frustration, or even injury.
In this episode, I share a personal realization about letting go of past expectations and accepting what my body needs now. This is your reminder to stop beating yourself up over what no...
We’re getting down to business—literally! 💩 If you’ve ever felt like your body is holding onto things a little too tightly, you’re not alone. In this episode, we’re tackling the not-so-glamorous but oh-so-relatable topic of constipation.
What are the reasons behind constipation? What are some natural ways to relieve constipation? And most importantly—how to prevent constipation from returning. We’ll break down the common causes...
In this Quick Bite, Alica tackles the most common (and often dreaded) pieces of baby advice she received before becoming a mom. From the notorious "you’ll never sleep again" to the dreaded "enjoy your free time now," she’s here to set the record straight! Tune in as Alica shares why these well-meaning remarks are often misleading—and how every baby's journey is different. It’s time to let go of the one-size...
Do you ever feel completely drained after being around certain people? Whether it’s gossipers, narcissists, or chronic pessimists, energy vampires can take a serious toll on your mood and mindset.
In this episode, we’re breaking down:
⚡ The different types and traits of a negative person + how to spot them
🚨 Warning signs that someone is draining your energy
🛑 How to set boundaries and protect your peace
💡 When it...
Want to stay healthy this winter while everyone around you is getting sick? In this Quick Bite episode, I’m sharing powerful yet simple holistic ways to boost your immune system naturally, so you can prevent colds, flu, and seasonal illness before they start. Plus, I’ll reveal the best natural remedies to use as soon as you feel sick—to stop symptoms fast, shorten the duration of illness, and recover quicker. Whether you’re looking...
Love is messy, magical, and everything in between—so let’s talk about it! 💕 In this special Valentine’s Day episode, we’re diving into all things relationships, whether you’re single, dating, or in a long-term partnership.
We’ll cover:
💖 How to be a better partner & build deeper connections
💍 The key qualities to look for in a life partner
🗣️ Why communication is the foundation of a healthy relationship
🔥 Ho...
Struggling to make a big decision? Constantly second-guessing yourself? 🤯 In this Quick Bite episode, Alica shares one simple yet powerful strategy to stop overthinking and confidently choose the right path. No more stress, no more doubt—just clarity and confidence.
🎯 You’ll learn:
✅ How to trust yourself when making tough choices
✅ A quick decision-making hack to cut through overthinking
✅ The secret to feeling confid...
With all the recent headlines about flight issues, we know the timing of this episode is a little ironic—but we still hope that Captain Matt’s expert knowledge helps ease some of your flying fears. ✈️
In this episode, we sit down with Captain Matt, a seasoned commercial airline pilot, to break down the science of flying, pilot training, and why air travel is still incredibly safe. If you struggle with turbulence anxiety or just feel...
Are you truly present when you eat, or just going through the motions? 🍽️ In this Quick Bite episode, we’re diving into the power of mindful eating and how it can transform your relationship with food.
Discover how simple habits—like savoring flavors, tuning into textures, and embracing aromas—can help you:
✅ Slow down and enjoy your meals more
✅ Reduce stress and emotional eating
✅ Improve digestion and gut health
If yo...
Tired of setting the same New Year’s resolutions only to feel stuck by February? 😩 Instead of forcing change, what if you could create lasting growth and balance by working with the natural rhythms of the Earth and your body? 🌿✨
In this episode, we explore:
✅ How to set intentions that align with your authentic self
✅ Why syncing with nature’s cycles can lead to real, sustainable change
✅ A simple perspective shift tha...
In this episode, we are thrilled to welcome back Ayurvedic Health Coach Amayra Morales for an insightful conversation on achieving naturally radiant skin through Ayurvedic principles. Amayra shares her journey of healing rosacea naturally with Ayurveda and offers practical advice tailored to individual skin types. Tune in to discover how vibrant, age-defying skin starts from within and learn Amayra's top tips for cultivating...
With this episode, Alica wants to encourage you to take time and reflect on the last few months. Have you reached your goals or did life get in the way of it? Is there something you still really wanted to do or achieve before 2024 ends?
The good news is, it is not too late. You do not need to wait for January 1st to recommit to your goals. This episode is to motivate you to take action now. It also is to remind you that y...
If you are struggling to find the perfect gift for your loved ones this year, then this episode is exactly what you need! We came up with a list of thoughtful and healthy Christmas gift ideas that will bring joy to everyone in your life. All of our ideas are categorized by budget: from high budget, mid-range, low budget, DIY ideas, and even service and experience gifts. Let the Christmas shopping begin!
Mentioned in the ...
Welcome to our 2024 Thanksgiving episode! We decided to do something different (and super fun) for this year's holiday episode. In this episode, we are reading some Reddit AITA (Am I The Asshole?) stories that are Thanksgiving themed, discussing the crazy scenarios, and deciding who is the a-hole in the situations. We picked stories that were about relatable issues for most people on holidays, but also some that were just p...
Have you ever tried tongue scraping? I was surprised to find an immediate and noticeable benefit to my life after just a couple days of tongue scraping when I introduced it into my routine recently.
Check out this Quick Bite episode to learn more about what tongue scraping can do for you and how to do it! (Don't worry, this will be the easiest health habit you have ever added into your routine).
Support our...
In this week's episode, we are discussing that mean inner voice we all struggle with from time to time. What are you saying to yourself on a regular basis? Would you say those things to the people you love? Never! And you don't deserve such vitriol either.
How can we be more aware when we are being too harsh on ourselves and start being kinder? You CAN improve these thought patterns. Enjoy!
Support...
Are you feeling bored? Does every day look and feel the same? Has it been a while since you’ve done something new? You’ve simply become “comfortable”?
In this episode Alica mentions what you can do to change all of that and in a fun way feel more excited about life.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness<...
In this Quick Bite episode (or not such a quick bite, sorry 'bout it), Jessica gets together with her best friend, Kelly Parsons, to tell the exciting story about our backpacking trip to Havasupai, AZ. Considering we were complete newbies at backpacking and camping, particularly in such a remote location, this was a huge adventure for us. Good news, we survived! But our trip was full of novice mistakes and a couple scary mo...
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