Hungry For More
Welcome to Hungry for More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Tune in with Jessica Gilman, a holistic health coach, and Alica Panzer, a certified life coach as we explore what it means to be hungry for MORE in your life. We believe in always being hungry for more because life is too short to settle for less!
Episodes
In this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones! In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the modern age, what to look out for as symptoms of hormone imbalance, and what to do to rebalance your hormones. Stephanie is bursting with good information and an even better sense of humor. We hope ...
This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our experience with anxiety and panic attacks, Gemma shares tools to manage anxiety, as well as how to help prevent it. The main message here is, you are not alone!
Connect with Gemma...
In this Quick Bite episode, Jessica discusses rebounding: all the health benefits, the how-to's, and what you need to get started! This is an amazing tool for your health and fitness, but it is mostly something that is just plain FUN to do. Anyone can fit a few minutes of rebounding into their routine and you won't regret doing so! I can't wait for you to tune in and I hope that this episode leaves you feeling in...
In this episode, Jessica and Alica are reviewing a very interesting and thought-provoking article called Fun Is Dead. Do you think our ability to have fun has changed in the modern era? Have things become too expensive, too crowded, and too showy for social media to actually be fun? Tune in as we discuss this Washington Post article and consider these questions in detail, along with considering how we think we can be more presen...
Tune in to this fascinating episode of another inspiring story featuring Alica. In this episode she talks about her birth experience, which is so inspiring, especially for anyone wanting to have kids.
It is amazing what you can achieve when you put your heart and soul into it, just as Alica did for the birth of her first child. No matter if you want kids (or more kids) or not, listening to her story is empowering and can ...
Mentioned in the episode:
Link to the I...
In this Episode Alica talks about how she went from being terrified of giving birth to feeling ready and confident. She shares all the things she's done to get to the point of trust in herself, her body and the process.
Mentioned in the Episode:
YouTube Channel: Built to Birth
Book: Your Baby, Your Birth
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In this week's episode, for the very first time, Jessica and Alica are doing a documentary review! Dive in with us as we discuss Netflix's new health documentary You Are What You Eat: A Twin Experiment. In this episode, we review what happened in the four part docuseries, as well as discuss how we feel about the information showcased and what we wish Netflix had spent more time showing us (Spoiler... we wish they spent ...
Join Jessica in this week's Quick Bite to discuss how uncomfortable it is for adults to try new things. As kids, we are used to being new at things, but as adults, we typically avoid it. At the end of the episode, she encourages you to try something new and the benefits for bravely getting out of your comfort zone to do so.
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This week, tune in to hear our conversation with Justin Glaser, author of the new best-selling book Sweat: Uncovering Your Body's Hidden Superpower. In this episode, Justin tells his story about the unexplained health issues that were occurring for him early in life and how he was able to heal by tapping into sweat as a powerful detoxification method. He teaches about the effects of toxin exposure on our health, the best way...
In this Quick Bite episode, Jessica talks about how overwhelming making lasting change can feel. She dives into her own experience with this feeling, and offers a new and simple tactic she has been trying (and succeeding with) since the start of the new year!
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Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email u...
Mentioned in the episode:
Connect with Stephanie:
IG: @theluxelifeabroad
Travel course (Coupon Code: TRAVEL2024 for 20% discount)
...
Welcome to another Quick Bite Episode! In this episode Alica talks about all the mental and physical benefits of dancing. It has been shown that dancing and shaking or simply moving will release stress and tension. Tune in to learn about more of those amazing benefits that truly can change your life.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alic...
In this episode, Alica and Jessica discuss all things about aging. From our fears around aging and getting older, societal perceptions and pressures around aging, physical and mental decline, and what we can do to take better care of ourselves so we can embrace and enjoy the aging process.
Stronger warnings on Botox article
Featured in the episode:
Jaime Diehl - Style Consultant (@jaimediehlstyle, www.jaimedi...
Happy new year, friends! In this first Quick Bite of the year, Alica and Jessica go over our all-time favorite episodes. Tune in to hear our thoughts on some of these favorites and get a quick summary about what each one is about, so you can decide which episode you need to go listen to next.
Guest speakers mentioned in the episode:
Alex Scot - Narcissistic Abuse Healing Coach (@thealexscot)
Monica Cox - Fertilit...
It's the last episode of Hungry For More in 2023! The new year is a special time for us as coaches, because it is a common time that people (including us) consider what they want to change for the upcoming new year. It is a time of reflection. This week, Jessica and Alica add on to last year's New Years episode to further discuss resolutions, goalsetting, and how to approach personal growth next year. Thank you for a...
This week, Jessica and Alica talk about how we seem to be easily distracted these days. There are many reasons for our shorter attention spans, including technology of course. Tune in as we discuss why there is such a shift in our ability to focus and what to do to improve it!
Make a yummy pumpkin pie smoothie recipe:
https://www.medicalmedium.com/blog/pumpkin-pie-smoothie
Take the Attention Span test:
Let's talk about habits and how the small decisions you make and actions you perform every day will set the tone for your entire life.
It's the perfect time to reflect on some habits you may want to break in 2024 and some that you may want to develop in order to create a happy, healthy and successful life.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehu...
This week, we are revisiting last year's holiday episode because we loved it SO MUCH. This episode is overflowing with great ideas for how to feel good this holiday season. From healthy food swaps to fun, sustainable gift ideas we are sharing our thoughts on how to let go of holiday stress so you instead can get into the holiday spirit and enjoy this holiday season feeling your best.
Recommended in the episode:
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