The Movement Link Podcast

"You shouldn't eat if you're not hungry." Right?

Wrong.

In this episode, I talk about why hunger isn’t always the deciding factor when it comes to eating. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exph...

If hunger sends you straight into panic mode, this episode is for you. Hunger is a normal biological signal, not something you need to fear or immediately fix. In this episode I’ll talk through how to understand your hunger, what it might be telling you, and how to decide when to sit with it and when to actually eat. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can foll...

I’ve always enjoyed training, but lately I've realised there's a difference between enjoying it and genuinely looking forward to every session. 

In this episode, I share the three mindset and lifestyle shifts that have completely changed my relationship with training, and why focusing on the process might be the key to enjoying it for the long term. use to improve them over time. 

For online coaching enquiries, questi...

One side stronger or bigger than the other? Muscle imbalances are common, but they don't always need fixing. 

In this episode, I look at what causes muscle imbalances, when they're worth worrying about (and when they're not), and leave you with some simple strategies that you can use to improve them over time. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on ...

Can you lose weight without counting calories? Absolutely. 

In this episode, I walk you through how to approach weight loss without tracking calories, some habits that can help make the process easier, and why calorie counting is only one of many tools available to you. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each ep...

Why does hunger seem so much harder to manage on some days than others? 

In this episode, I discuss what high-risk hunger days are, some of the common reasons they occur, and practical strategies you can use to stay one step ahead of your hunger. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of ...

Injuries are frustrating, but they're (rarely!) a life sentence, and one of the best things we can do is continue to move. 

In this episode I cover mindset and recovery, and look at practical ways to modify your training so that you can keep moving whilst managing your injury.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each e...

One thing I see regularly are people struggling with consistency around food - and not because they don’t know what to eat, but because rigid meal timing simply doesn’t fit real life. 

In this episode, I discuss eating windows - a nutrition tool that can help encourage more regular meal patterns whilst allowing for flexibility around life. I cover how eating windows work, who they may help, why flexible structure is...

GLP-1 medications like Ozempic have changed the weight loss landscape - but are we using them properly? 

In this episode, I break down how GLP-1s work, why they're so effective and the concerns around using them without proper lifestyle intervention. I also discuss muscle loss, nutrient deficiencies, weight re-gain and why these medications should support long-term behaviour change - not replace it.

PMID: 41500720, 41549912, 405...

If you've ever said things like "I need to stop snacking after dinner" or "I need to cut out chocolate," or "I need to spend less time scrolling Instagram’ and you’re still struggling to follow through, it's likely because you're focussing on everything you want to avoid, rather than things you should be doing more of. 

In this episode I walk you through how to shift your narrative from avoidance-based goals to appr...

This episode is not to tell you that you should be eating more fruit and veg (because you probably already know that), but rather, I want to walk you through some simple strategies that will actually help you do the thing. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web...

Tracking macros, counting calories and following a meal plan can be useful tools when it comes to managing your nutrition. 

But, they're NOT the only options we have (and also, do you really want to be tracking macros for the rest of your life)? 

So in this episode, I’m going to walk you through how to manage your nutrition without macros or meal plans, and give you some practical strategies you can start using immedi...

If you’re tired of your weekends cancelling out all of the progress you’ve made during the week, this is what I’d change.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gm...

In this episode I walk you through step-by-step, exactly how I would navigate a fat loss plateau with a client - what to look out for, and what to change once you've identified your sticking point. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching &...

You're training consistently. You're eating well. So why are you struggling to build muscle? 

Jump onto this week's episode to find out some of the most common reasons I see people spinning their wheels, and what you can do to make your process more efficient. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as w...

Should you be able to add weight to an exercise every week? And what happens if you're not increasing the weight on a weekly basis? Does this mean that you're not getting stronger?

Jump onto this week's episode to find out what's realistic, and what we should be looking for to help monitor progressions in strength. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on ...

RIR and RPE are thrown around a lot in training programs. But what do they actually mean? 

Tune in to find out what they are, how to use them, and how to apply them to your own training in a way that allows you to make your workouts more effective. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all o...

In this week's episode I walk you through how to calculate a calorie deficit, as well as highlight some of the common mistakes I see people make, that make the whole process of dieting far harder than it should be. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Foc...

Tune in to find out how to build a meal plan that is flexible, sustainable, ticks all the necessary nutrition boxes, and actually fits your lifestyle. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Em...