Eat’s Healthy

In this episode of the Eat’s Healthy Podcast, host Andrei debunks the myth that you need a complex gym workout plan with specific muscle group combinations, like biceps with chest or triceps with calves, to see results. Originally pushed by athletes and fitness models, these rigid routines are irrelevant for 99% of people. Whether you’re a nurse, flight attendant, or millionaire, Andrei explains how you can hit the gym for just 15-...

In this empowering episode of Eat’sHealthy Podcast, host Andrei challenges the reliance on personal trainers and nutritionists for sustainable health. With over 50% of people regaining weight within two years and 85% within five after short-term programs, Andrei argues that these services, while helpful, are often temporary and unsustainable—whether you’re a billionaire or working a 9-to-5. Instead, the key to lasting wellness lies...

In this eye-opening episode, we explore a critical gap in human biology: unlike hunger or thirst, your body has no built-in sensor to signal when you need to exercise. This absence can lead to years of inactivity, with hidden damage accumulating over time that’s nearly impossible to fully reverse. Host Andrei breaks down why waiting for a wake-up call—like a health scare—means you’re already behind, as the effects of neglecting exe...

In this episode of Eat’s Healthy Podcast, host Andrei dives into a viral post that sparked deep conversations: why focusing solely on fitness and nutrition for weight loss often fails in the long run. Discover how emotional triggers, bad habits formed during chaotic life periods—like entrepreneurial burnout or grieving a loved one—underlie weight gain, and why ignoring them turns you into a “machine” doomed to yo-yo results. Andrea...

In this episode of the Eat’s Healthy Podcast, we tackle the overuse of antibiotics and its impact on our health. Discover why reaching for quick-fix pills for every minor ailment, like a simple flu, can weaken your body’s natural defenses. We explore the power of nature’s remedies—think tea, ginger, garlic, and more—and how relying on these can keep your body resilient for when modern medicine is truly needed. Learn why patience, n...

In this episode of the Healthy Podcast, we explore the power of setting a personal endurance challenge each year. Whether it’s a 5K run, a long-distance cycling adventure, or a challenging hike, discover why committing to at least one endurance goal annually can transform your physical and mental health. We discuss why these challenges should be about competing with yourself, not others, and how they foster discipline, resilience, ...

In this episode of the Eat’s Healthy Podcast, we dive into the concept of abundance and its profound effects on modern society. From the overwhelming variety of food products on store shelves to the ease of instant delivery, we explore how abundance contributes to rising obesity rates and unhealthy lifestyles. We discuss why the focus on diets and calorie counting might miss the bigger picture and how emotional triggers, combined w...

In this episode, we dive into a personal health challenge that transformed one person’s approach to wellness. Discover how a commitment to avoiding pills for a year and a half led to natural remedies like onion tea, ginger, and lemon, combined with simple habits like exercise, cold showers, and a beef-rich diet. Learn why balancing nature and modern medicine is key to maintaining a strong immune system and ensuring treatments work ...

In this episode, I share my sauna routine at Sonad Gym and a surprising observation about the “hard and fast” mentality some people bring to recovery. From my 20-minute sauna sessions paired with cold showers and breathing exercises to the rushed approach of others trying to “save time,” I dive into why slowing down is key for true relaxation and recovery. Join me as I challenge the fast-results mindset and offer tips for making th...

In this episode, we debunk the myth that exercise is just a tool for weight loss and explore why it’s as essential as oxygen, food, and water for a healthy life. Discover how the delayed consequences of neglecting exercise can cause irreversible damage to your body over time, impacting everything from muscle mass to energy levels. Learn why building consistent exercise habits is critical for long-term health and how small, sustaina...

In this quick episode, we challenge you to try a simple health experiment: take one calcium pill and one magnesium pill every morning for a week. Discover how these essential minerals can impact how you feel, all while sticking to your regular routine. Grab separate calcium and magnesium supplements (no combos or multivitamins!) from a pharmacy or online, and join us in this easy, one-week trial. Come back and share your experience...

In this episode, we dive into the four major obstacles that sabotage long-term weight loss success. From the pitfalls of all-or-nothing thinking to the dangers of chasing short-term results, copying fitness influencers, and outsourcing your health, we explore why these approaches fail and how to shift toward sustainable habits. Learn how to take responsibility for your health, build a balanced lifestyle, and achieve lasting results...

In this episode of Eat's Healthy Podcast, we shift the focus from chasing abs and rapid weight loss to building sustainable habits for long-term vitality. Our host reflects on a recent tweet, highlighting how people in their 60s, 70s, and 80s prioritize energy, flexibility, and overall health over aesthetics. Learn why small, daily habits—like morning water intake, stretching, and consistent vitamin supplements—can transform your d...

In this episode of Eat's Healthy Podcast, we debunk the myth of three-month fitness programs and rapid weight loss schemes. Our host, a seasoned personal trainer, explains why these intense, short-term approaches often lead to weight regain, with over 80% of people reverting within five years. Discover why fitness should be treated as a lifelong discipline, like learning a language, and how starting with small, sustainable steps al...

In this episode of The Healthy Podcast, we dive into the concept of self-motivation and why relying on external sources, like personal trainers or others, often falls short. Drawing from years of experience as a personal trainer, our host explores how childhood experiences shape our dependence on external encouragement and why rediscovering your inner cheerleader is key to sustainable health and fitness goals. Learn how to break fr...