Together We Rise Wellness Podcast
The care teams at International Community Health Services (ICHS) are committed to helping you meet long-term wellness goals. Listen as our health experts and community leaders share useful knowledge for a healthier body and mind.
Episodes
In this episode of "Together We Rise," we meet retired veteran Tupu Siolo and learn about the benefits of PACE, or Program of All-Inclusive Care for the Elderly, which provides comprehensive wraparound services with the goal of keeping seniors living at home. Joining Mr. Tupu is occupational therapist Candace Lock and registered nurse Yotsana Tripathi. Learn how PACE supports seniors in living independently and safely in their own ...
The road to parenthood can be overwhelming, especially for new families! The OB and Maternity Support Services team at International Community Health Services (ICHS) is here to help. Dr. Aisling Zhao, family physician, and Julia Shi, registered nurse, will walk us through the services available for new parents and their babies, from prenatal care through delivery and beyond.The road to parenthood can be overwhelming, especially for...
Acupuncture helps many of our patients of all ages and backgrounds achieve their optimal health and wellbeing. ICHS licensed acupuncturist Phuc Nguyen will talk about the general experience of acupuncture and what to expect for people totally unfamiliar.
Geriatric dentistry or gerodontics is simply dental care for older adults. It is geared towards diagnosis, prevention, management, and treatment of problems associated with age-related dental conditions and diseases. Dr. Annie Kwan, a dentist at International Community Health Services (ICHS), explains it all in this episode of Together We Rise, a wellness podcast by ICHS.
Join the conversation as Aliya Haq examines the potential downsides of relying solely on weight loss medications like Ozempic. Discover holistic and sustainable approaches to weight management that prioritize your overall well-being and health.
No longer considered alternative treatment, integrative medicine plays a comprehensive role in achieving the appropriate care for each person with a focus on health promotion. Dr. Hannah Gordon, a naturopathic physician at the ICHS International District Medical Clinic, explains all about this fascinating field and how best to incorporate it into your life.
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According to the Hepatitis B Foundation, up to 2.4 million people in the United States are living with chronic hepatitis B infection. More than 50% of people living with chronic hepatitis B are of Asian, Pacific Islander or African descent. Only 25% of infected individuals are diagnosed, and thousands of people die each year from this preventable disease. Mohammed Abdul-Kadir, a coordinator at both International Community Health Se...
Mobile medical clinics provide essential services to underserved communities and play a vital role in improving access to quality healthcare. In April 2024, ICHS launched its own such clinic with the goal of reaching patients where they are. It currently serves community locations in south King County, but they are also looking into expanding into north Pierce County in the future. Dr. Beth Weitensteiner, Assistant Medical Director...
After-hours medical clinics play an important role in the healthcare system by providing access to affordable medical services to people who otherwise might have no other choice but to go to an emergency room. ICHS opened its own after hours clinic at their Holly Park location in September 2023. Dr. Beth Weitensteiner, Assistant Medical Director at ICHS Holly Park Medical & Dental Clinic, and Tram Le, Health Center Manager at t...
ICHS PACE (Program of All-inclusive Care for the Elderly) provides individualized services to keep you or your nursing-home eligible family member living independently at home or in the community for as long as possible. Dr. Mandeep Walia, PACE medical director at International Community Health Services (ICHS), and Heidi Wong, program director of the ICHS Healthy Aging & Wellness Program, are here to talk about PACE and if it&r...
According the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States, accounting for one in four of all deaths. There are risk factors we can’t change, including age, gender, and genetic factors. Dr. Alan Chun, a family physician and geriatrician at International Community Health Services (ICHS), is here to talk about what we can do to boost heart health.
If you think your baby’s toothless smile is cute, just wait until their first teeth start to come in! Dr. Chi Nguyen, a dentist at the ICHS Holly Park Dental Clinic, is here to inform parents what they need to know about their child’s teeth, why they’re important for lifelong dental health, and how to care for them from birth through preschool.
According the Centers for Disease Control and Prevention, tooth decay is the most common childhood disease. Children who have poor oral health often miss more school and receive lower grades than children who don’t. Dr. Chi Nguyen, a dentist at the ICHS Holly Park Dental Clinic, wants to educate parents on how to protect their children’s teeth from cavities.
The Dental Assistant Internship Program at International Community Health Services is a unique pipeline for anyone looking to make a career change. The internship is a full-time, paid position offering six months of all-expenses-paid training followed by a year-and-a-half of guaranteed work experience at an ICHS clinic.
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