Just the WHO of us

In this cross-over episode, Ingrid and I talk respect for time, open conversation, setting examples, and more parenting reflection.

Reah discusses her approach to managing her business and personal life, emphasizing the use of calendars and whiteboards to stay organized. She notes that as her children grew older, she became more reliant on structured planning to handle the various responsibilities. 

Reah and Ingrid discuss how mana...

Today, Dr. Fred discusses his extensive career in mental health and their development of "The Undoctor" program with Reah, which aims to help people leave the conventional mental health system by removing diagnoses, medications, and traditional treatments. They emphasize how connecting with individuals and improving financial literacy can lead to more significant improvements in well-bei...

In this episode, Reah interviews Dr. Edward Feinberg, a dentist with 70 years of documented experience in full mouth reconstruction and crown and bridge dentistry, who learned from his father, a pioneer in the field. Dr. Feinberg emphasizes the importance of understanding the correlation between oral health and heart health, which he discovered later in life. He discusses his mission to educate others about dental choices and the t...

Dr. Kevin Smith, a board-certified chiropractor and functional medicine practitioner from Pittsburgh, joins us to discuss his dual approach to patient care, combining traditional chiropractic techniques for musculoskeletal issues with functional medicine for metabolic and systemic problems. He explains that while many people associate chiropractors with back pain, their primary focus is on ensuring the nervous system's health by re...

In today's episode, we meet Jason Lang; a men's embodiment coach who focuses on supporting men in relationships, career, and health, emphasizing the importance of connection and challenging societal expectations for men to be tough and self-reliant. Jason and Reah discuss societal expectations around men's emotional expression, noting that men are often expected to suppress their feelings while women are expected to show a range of...

Olivia is the founder and lead Psychologist, as well as an Integrative Somatic Practitioner! Olivia's areas of expertise include sexuality and identity exploration, self-acceptance, internalized homophobia, depression, anxiety, (childhood) trauma, borderline personality disorder (BPD), communication and relationship issues, overstimulation, immigration stress. In the second part of getting to know Olivia, we learn about her experie...

In today's episode, Reah discusses her recent publications, including the second book in her "Mom and Me" series on shared ADHD and anxiety, and her upcoming memoir about turning 40, scheduled for release on May 5th, 2026. Reah covers how her memoir will focus on common topics women experience during this life transition and will be released alongside a compilation of her autobiography and memoir. Ingrid shares insight into her wri...

Nicholas Ruchlewicz joins us to share his personal journey of recovery and advocacy following a traumatic brain injury sustained in a motorcycle accident in 2016. He discusses his experience with the Trauma Survivors Network, where he volunteers to support others through their recovery journeys, and his work in peer support, which he finds deeply fulfilling. Nicholas emphasizes the importance of sharing personal stories to help oth...

In today's episode, Tina and Reah discuss their shared passion for parenting and family relationships, with Tina sharing her journey from a challenging childhood to becoming a parent coach who has trained over 850 coaches worldwide. They explore the concept of children's challenging behavior as a physiological need to be seen, rather than a choice, and discussed Reah's experience with her adopted 10-year-old son, who struggles with...