The Liz Show: Developing the Mind of Christ & Aligning Your Life with Christ
Welcome to *THE LIZ SHOW * (formerly The Renewed You), where high-performing executives, entrepreneurs, and athletes come to deepen their faith, elevate their mental game, and unlock new levels of success. Hosted by Liz, an executive performance coach and pastoral counselor with advanced expertise in Christian psychology, clinical mental health, neuropsychology, and performance psychology, this podcast delves into the transformative power of aligning your life with Christ. Each episode offers insights grounded in both science and scripture, empowering you to not only succeed but to thrive as a disciple of Christ in every area of your life. Through compelling storytelling and practical guidance, Elizabeth provides tools to help you optimize productivity, manage stress, and align your work with your values—all while staying true to your faith. Whether you’re seeking to strengthen your relationship with Christ, overcome self-doubt, or gain a competitive edge, this podcast is your resource for integrating faith and performance. Join us as we explore the intersection of neuroscience, performance psychology, and Christian principles, helping you cultivate resilience, embrace a Christlike mindset, and live purposefully. If you’re ready to excel in both your spiritual journey and your professional life, *THE LIZ SHOW * is more than just a podcast—it’s your guide to mastering high performance's mental and spiritual aspects. Subscribe now and embark on your journey toward a stronger faith and a more successful, Christ-centered life!
Episodes
Have you ever walked away from a family conversation wondering, “How did I become the problem again?” Chances are—you’ve been scapegoated. In this raw and practical episode, Liz exposes the anatomy of scapegoating: projection, blame shifting, and deflection. Learn how to discern these tactics in real time, hold steady in truth, and stop carrying false guilt. You’ll walk away equipped to recognize emotional immaturity,...
💬 Ever had someone passively say, *"Oh, I guess you have all the answers, don’t you?"* or *"Sorry for not being perfect like you."*?
Passive-aggressive comments can be frustrating, but how you **respond** matters. In this video, we break down a **biblical framework** for handling these moments with **wisdom, confidence, and grace**—without falling into defensiveness or frustration.
Many marriages feel like battlegrounds—but often, you’re not fighting your spouse. You’re fighting their unhealed childhood wounds (and yours too). In this raw episode, Elizabeth Louis pulls back the curtain on how unresolved trauma shows up in everyday arguments—and how to respond the Jesus way.
Discover why your spouse’s overreaction might not be about the trash, the dishes, or the tone of voice at all—but about ghos...
Most Christians crumble under criticism—either bending into people-pleasing, snapping back in defensiveness, or carrying shame that doesn’t belong to them. But Scripture says: “Watch over your heart with all diligence, for from it flow the springs of life” (Proverbs 4:23).
In this episode, Elizabeth Louis teaches you how to:
- Prepare your heart before criticism comes
- Use four powerful questions to evaluate every word ...
Feeling like you’re falling behind in life? Maybe you’re not moving too slow—you’re moving at God’s pace. In this episode, we unpack five biblical signs you’re aligned with God’s timing and how to stop letting comparison, fear, or false peace distract you from His will.
You’ll learn:
- How to discern true peace vs. false peace (Jonah vs. Philippians 4:6–7)
- Why growth isn’t always fast but always fruitful (John 15:5)
- How...
Why are you so disciplined at work, but lose control at night?
That was my wake-up call recently. During the day, I’m structured, focused, and disciplined. But at night — especially when I’m alone — I realized I was using food to self-soothe, distract, and even entertain myself.
And here’s what God showed me:
It’s not a willpower problem. It’s an identity problem.
In this message, I share:
✅ How trauma shaped the way I vie...
Too many believers unknowingly let trauma sit on the throne of their identity. In this episode, Liz gets brutally honest about the subtle ways pain becomes an idol—and how to confront it without coddling it. This isn’t therapy. This is Kingdom truth that will shake you free if you’re ready to hear it.
Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236
***LET&apos...
Most people think they’re following Jesus.
But they’ve never actually surrendered to Him.
In this episode, I’m not calling people out—I’m calling them up.
This is for believers who want more than a religious label. It’s for those who are tired of lukewarm faith and ready for real obedience, real surrender, and a real relationship with God.
No fluff. Just truth that makes you examine your life—and align it with Christ.
Grab...
Is free will actually free—or just an illusion we’ve baptized in Christian language?
In this episode, we explore the tension between divine sovereignty and human choice. From Genesis 20 to Proverbs 21, you'll discover that God’s involvement in your life runs deeper than you think. This isn’t fatalism—it’s freedom with a boundary line. And if you’re His, you’re not just guided… you’re protected from yourself.
G...
Boredom Is Not the Enemy. Escapism Is.
If silence feels suffocating, not soothing…
If boredom makes you restless, guilty, or low-key panicked…
You’re not lazy—you’ve been spiritually rewired by pressure and performance.
In this episode, we break down:
- Why high achievers feel “unsafe” in boredom
- How overstimulation creates brain fog, spiritual confusion, and chronic anxiety
- The Jesus model: how Christ em...
What if fear didn’t start in your thoughts—but in a silent, soul-level agreement you made as a child?
In this powerful episode, Liz shares a personal revelation God gave her in the middle of a thunderstorm that exposed a hidden covenant with the fear of being hurt. It was quiet. Logical. Even looked like wisdom. But it was bondage.
This isn’t just mindset work.
It’s deliverance.
And if you’ve been feeling cautio...
Let’s talk about perfectionism. What type of perfectionism are you struggling with?
The link to RENEW YOUR MIND: BREAK FREE FROM TOXIC THOUGHTS THE JESUS WAY is in my bio, or you can go to
https://elizabethlouis.io/products/renew-your-mind-course
#fyp #foryou #perfectionism #deliverance
Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id16...
You hit the goal. You hit the number.
But why do you still feel… unsatisfied?
In this raw and revelatory episode, Liz breaks down the psychological, spiritual, and generational reasons high performers often feel empty—even after massive success. From dopamine adaptation to trauma-rooted performance patterns, this isn’t just a mindset issue—it’s a soul wound. And it won’t be healed by another milestone.
You’ll learn...
Ever found yourself following someone (or something) into the unknown... and it changed everything?
Sometimes the deepest spiritual lessons don’t happen in church. They happen in your pajamas. At 9pm. With no plan.
👣 This one hit different.
Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236
***LET'S CONNECT:***
Sign up for Jesus Minute - htt...
Self-Care Isn’t Deliverance: Why You’re Still Spiritually Exhausted
You’ve journaled.
You’ve meal prepped.
You’ve taken the bubble bath and blocked the toxic people.
So why do you still feel drained, heavy, and disconnected from the peace Jesus promised?
Because emotional exhaustion isn’t just emotional—it’s spiritual.
And what the world calls self-care, Heaven calls self-soothing.
In this episode, I ...
You say you love Jesus. You quote the scriptures. But let me ask you this…
Do you actually believe what God says about you?
Or have you unknowingly made your flaws an idol?
In this episode of The Liz Show, I’m not coddling your insecurities—I’m confronting the spiritual warfare behind your self-hatred, shame, and low self-worth. Because you weren’t called to manage the torment—you were called to demolish it.
This isn’t se...
What if God asked you to stop looking ahead—and just focus on the next step?
In this short but powerful episode, Liz shares a moment of unexpected obedience during a simple morning run… and how it exposed the anxiety, striving, and future-fixation that were quietly stealing her peace.
If you’ve been overwhelmed by what’s ahead or struggling to trust God with the unknown—this episode will speak directly to your spirit.
🎧...
Worry’s a thief. It robs you of peace, joy, and presence.
But what if most of what you’ve feared has never even happened?
This episode is a spiritual scalpel—cutting deep into the addiction to anxiety, the illusion of control, and the demonic distraction of fear-based thinking.
If you’re ready to expose the lies and reclaim your mental authority in Christ, this one’s for you.
Tune in and let the Holy Spirit le...
Have you ever been in a spiritual storm—and didn’t even realize it until it was almost too late?
That was me last week.
In this raw and real episode of The Liz Show, I’m sharing the embarrassing, revealing, and redeeming moments that exposed the fear, pride, and pressure quietly sabotaging my peace.
From tantrums to prophecies, from spiritual growth to spiritual warfare—this episode is full of fire, vulnerabil...
What if the mountain you’re stressing over… is actually the size of a running shoe to God?
In this raw and revelatory episode of The LIZ Show, Elizabeth Louis (aka Liz) shares a personal story that will challenge how you see your problems, your prayer life, and your trust in God. What began as a sleepless night became a divine revelation—delivered through an unlikely messenger.
This isn’t just another motivational momen...
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