Travel with Meditation

See no one told you life was gonna be this way... that is why we need meditation!  This Friends themed gratitude based guided meditation takes you from Central Perk to Monica's apartment and memory lane.  Many describe Friends as a comfort show, and we hope this is what this meditation feels like as well.  When we practice gratitude we increase our self-esteem, empathy, and our overall contentment in life.  Binaural Beats Music als...

Nostalgia has been described as a twinge in your heart far more powerful than memory alone.  Our childhood is home to some of these strong memories.  Ever watch an episode of show that you haven't seen in years and feel it all coming back to your memory?  Enjoy that feeling with this meditation through the Hidden Village in the World of Pokémon.  Your friend Pikachu joins you on this journey, and your courage pulls you through.  Fe...

Have you ever dreamed of frolicking in a field of puppies? Greeted by your favorite #MeditatingMutts Remy and Jules, you enter a joyous and magical meadow.  Soon you let your inner child out to play, and you experience the joy of playing with puppies and dogs and even furry friends from the past.  Meet your favorite pal at the Rainbow Bridge and embrace the comfort of having a guardian angel.  Meditative Music: 11 Hz Alpha Binaural...

Inspiring poets, songwriters, and artists alike, there is nothing quite like fall in New England.  Take a visit to a classic New England farm on a lovely fall day and make your way through a corn maze, pick a juicy red apple, and find the perfect pumpkin under fairy lights.  Practice breath work and increase mindfulness with this guided meditation that is accompanied by binaural beats.  Perfect for use as a sleep aid, relaxation in...

The illustrious Northern Lights!  The vision of this wonder is intertwined with progressive muscle relaxation and 4-7-8 breathing which are very effective methods for initiating a mindfulness and relieving stress and anxiety. Progressive muscle relaxation is based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety. Individuals who have inju...

This episode is perfect for all the Gilmore Girls or Gilmore Guys out there! Take a stroll through your favorite charming town of Stars Hollow, Connecticut! Just remember - everything's magical when it snows. This episode gives your day an infusion of magic, or it sets you up for delightful dreams if you listen at bedtime.  More refreshing than a cup of coffee from Luke's Diner! The Binaural Beats Music in the background is ideal f...

Perfect for all ages, this podcast takes you on a tour of the famous Blue Lagoon hot springs in Iceland.  Submerge in their healing geothermal waters and practice a body scan that will not only relax you, but will guide you into a powerful meditative and mindful state.  Featuring 65 Hz Binaural Beats, this meditation can be used as an aid during stress or anxiety, for chronic pain, or when you are having trouble falling asleep.  Me...

Nature Trail Guided Meditation for Sleep, Relaxation & Mindfulness for Kids & Adults

This episode is perfect for nature lovers! Take a tour of Arcadia Wildlife Sanctuary in Easthampton, MA.  This meadow meditation transports you along a trail that leads to the peaceful Mill River.  Refresh your day or set yourself up for delightful dreams by listening at bedtime.  The Binaural Beats 6 hz Music with nature sounds initiates a...

This episode is perfect for adventure seekers who need to rejuvenate! Also kid friendly, this podcast takes you to a visit of the historic Old Scituate Light in the beachside community of Scituate, MA. 

Visit the ocean without bringing back sand by taking a brief break in your day to listen to this episode. Set yourself up for delightful dreams by listening at bedtime. The Binaural Beats Audio in the background mixed with ocean sou...

This episode is perfect for adventure seekers who need to rejuvenate! Also kid friendly, this podcast takes you on a tour of the Eiffel Tower in Paris, France. Perhaps more satisfying than a French baguette, taking a brief break in your day to listen to this episode is sure to be refreshing. Set yourself up for delightful dreams by listening at bedtime. The Binaural Audio in the background is ideal for initiating a meditative state...

This episode is perfect for Disney Adults who need to rejuvenate! Also kid friendly, this podcast takes you down Main Street USA in Walt Disney World's Magic Kingdom in Orlando, Florida. Refill your pixie dust by taking a brief break in your day to listen to this episode, or set yourself up for magical dreams by listening at bedtime. The Binaural Audio in the background is ideal for initiating a meditative state. Thank you for list...