The Positive Change Podcast

Have you ever wondered why, despite our best intentions, we sometimes struggle to fully embrace altruism? Isn’t it an intriguing question that probes the complexities of human nature? While many of us strive to be kind and considerate, there are times when self-interest and personal concerns can overshadow our altruistic tendencies.

So in this new episode of The Positive Change Podcast, I go deep into the relationship between ego...

We've all experienced the pressure to conform to others' expectations that don't align with our True Selves—be it loved ones, the workplace, or society as a whole.

And many of us recognise that choosing to fit in over standing out disconnects us from our authentic selves and often leads to dissatisfaction and frustration. 😔

But what if we embraced our unique qualities and celebrated what sets us apart? 🤗

Join me on The Pos...

Leaders often face challenges in fostering positive change in organisations.

We can feel as though we are facing a “brick wall of resistance”, unable to make progress on the things that matter most.

This could be you, too. 🤔

If so, you are not alone — many others have faced similar trials.

But what if I told you that there's a practice that can help you reduce the stress and pressure of dealing with the expectations that c...

Core to an organisation’s reason for existing (and its longevity) is its Purpose — its deepest ‘why’.

A strong and well-defined purpose is a cornerstone of an enduring organisation. It provides wavering the organisation and its people with clarity and focus as it navigates towards uncertain futures; it helps frame the myriad of decisions people will make along the journey; and, it supports people to align their personal wants and...

The Futures = Infinite Potential.

As Peter Diamandis and other futurists have noted, we are living in a time of unprecedented abundance and innovation, but this comes with the challenge of adapting to a rapidly changing landscape. 🤖💡

It’s true that a single definitive future can’t be predicted, but the many potential futures that await us should be forecast.

Indeed, one of the main tasks of futures studies is to identify and exam...

Life is complex.

We all experience this “truth” — seeking to stay present to, and ahead of, the countless variables that shape the thoughts and choices that define our lives.

I was speaking to a friend of mine just last week about the importance of practising Embodied Grace in engaging with life – that sense of deep alignment with oneself and each moment regardless of what might be occurring for us.

“How do you do this?” my friend ...

Imagine a world where every person wakes up each day, eager to make a positive impact. 

Where each person brings their unique talents and abilities to all they pursue, using their 'secret sauce' to create meaningful change. 

That world can be a reality, starting with YOU.

You see, when you understand your unique strengths and utilise them to their fullest extent, nothing can stand in your way. You become an unstoppable force.

The cornerstone to any successful change is CREATIVITY.

In fact, all change starts with creativity — it is through the act of “creating” that the need for change is born.

I believe that developing your creative thinking skills is vital to making meaningful change happen in your life. 

It’s by thinking outside the box that you open up to a world of possibilities, get unstuck from old patterns and routines, discover new innovat...

For me, success is all about making meaningful progress towards what matters most to me. 

This episode of The Positive Change Podcast, the first for 2023, I answer a question from one of my listeners: What was your greatest success in 2022.

Do I have to have only one “greatest success” for 2022?

Of course not!

Here's the thing, success isn't just about reaching the finish line. It's about the journey, and the small victorie...

Ready, Set, Change — navigating the “messy middle” of change. 

In the last episode of The Positive Change Podcast, I explore the three phases of psychological transition through any significant change:

Phase 1: Endings

Phase 2: Neutral Zone

Phase 3: New Beginnings

In this episode (Part 2 of my Thriving Through Change masterclass recorded live with a client), I dive into Phase 2 and the “messy middle” of change.

The problem ...

Ready. Set. Change!

Constant change truly is the new norm for so many. Partnering with people and organisations as they strive to thrive through change is my “sweet spot” and I love supporting people to build the clarity and courage to navigate change successfully.

There is no single approach to change (obviously!), but the Bridges Model of Change and Transition does provide a helpful mental model for how individuals and groups mig...

The thing I love about producing The Positive Change Podcast every few weeks is that it's an opportunity for me to review my current work focus, and to reflect upon what is important about where I invest my time and energy.

For the past two years, I’ve produced 27 episodes of this podcast across two seasons. Each season represents a change in focus for what I wanted to explore through The Positive Change Podcast—and what I though...

Establishing and building strong networks is an essential element of thriving as a change-maker and entrepreneur.

As the saying goes, “a problem shared is a problem halved”. It's through our customer, client, family, and friendship networks (to name but a few networks) that we find the essential just-in-time support and guidance we need to overcome any challenge.

The problem is, sometimes our relational networks are missing the...

As a collective society now is a high time to call upon more compassion towards ourselves and more so to each other.

Cultivating compassion goes beyond feeling empathy, concern or pity for others. It develops the strength to cope with suffering, to take compassionate action and have the strong want to alleviate that suffering.

Kindness goes a long way and is a great first step but compassion is what brings change to people’s li...

There’s one thing a lot of people often find hard to let go of– expectations.

When our reality does not match our expectations, most of us would feel disappointed, frustrated; our minds react negatively.

This disconnect makes it feel like our efforts are not enough or that ultimately we are not enough.

We need to learn to understand our expectations of others, of situations, and of ourselves.

That’s why this episode will be...

Life isn’t linear, there will always be ups and downs that come our way. A question that is often asked is ‘how do you cope and sustain yourself  with these ups and downs’.

You’ve probably heard about mantras and affirmations because of their rise in popularity as of late. You’ve probably even tried them yourself. I’ve said this before and I’ll say it again, words hold power that can help make a difference. That’s why I thought i...

We experience moments in life where we know and realize that we need to shift the course of our lives in order to be truly happy. These moments are often scary, or may make us feel uncertain BUT know that it will lead to a change that allows us to grow, evolve, and finally become who we were meant to be.

I've said it before and it has been said by many, “Change starts with yourself” easy to say but of course not the easiest to do...

I've been talking about positive change and how it is a wonderful thing to experience and how it's necessary for building success and happiness. BUT what I haven't discussed is how can someone tell that change is needed in their lives. More importantly, can a person tell if they are ready to undergo positive change?

Change is an unavoidable constant in our lives. Some changes are not in our control but you'd be surprised to know ...

What changes do you want to make in any aspect of your life? Then proceed to think about whether you are able to do it or not. If you are able to do it, then start making these meaningful changes in your life. If your answer is that you're not able to make the change, I want you to think about the reason why. Because if the only thing that's stopping you is your doubt then the one thing you need to learn is SELF EFFICACY.

This re...