We’re Not Done with PB&J
Exploring health and wellness topics often overlooked by mainstream media…Challenging the “Swiss cheese” gaps in public information with facts, scientific studies, and stories…Two friends who spent 20 years in NASA’s health and medical office…Inspiring adults to navigate life’s challenges…We’re Not Done…Yet
Episodes
In this episode, we talk about hearing loss, the potential causes of hearing loss, and why it's important to pay attention to the volume of noise in your environment. With the increased use of headphones and earbuds, with sounds going directly into your ear canal, the damage caused by continuous sound over 80 decibels can be long-lasting. Those whose occupation involves noisy environments also need to make sure they are protectin...
Cancer cells don’t play by the same rules as healthy cells—and that difference may be the missing link we rarely talk about. In this episode, we break down the hidden differences between healthy cells and cancer cells, how they’re fueled, and why oxygen, sleep, movement, breathing, and food choices matter more than most people realize. This is not about cures or quick fixes, it’s a clear, science-...
Most everyone has some kind of experience with cancer--whether you have had it or know someone who has had it. Regardless, now is the time to become educated and empowered--even if you have never had cancer nor know anyone who has had it. Battleplan A is prevention. Battleplan B is described in this episode, based largely on an article in the December/January 2025 AARP magazine, written by Jamie Metzl. Mr. Metzl provides import...
In this episode, we explore the extraordinary design of the human body through neuroscience, biology, nutrition, and timeless biblical wisdom. We invite listeners to rethink health not as punishment or perfection—but as responsibility and respect for life itself.
It's winter time in North America and the time of year folks seem to suffer more from different types of respiratory illnesses. Generically, most people equate pneumonia with an illness that an elderly person suffers from. Not true. Not only are there multiple types of pneumonia, but children are also susceptible to this respiratory illness. In this episode, we discuss the different kinds of pneumonia, how pneumonia is acquired...
In 2025, stress, fear, and uncertainty are reshaping daily life for millions across the United States. PB and J break down the latest data on suicide, mental health, hate crimes, and immigrant anxiety—and why this year feels heavier than ever. This episode provides powerful tools to protect your mind when the...
In this episode, we talk about the composition of different kinds of plastics used in the kitchen and what those numbers in triangles mean on the bottom of containers. Petroleum based plastics are comprised of thousands of chemicals. At what point do we as consumers demand that all products be safe--with no exposure to hazardous chemicals? We can't assume that manufacturers and big dollar corporations are sincerely looking out f...
PB&J peel back the science behind Alzheimer’s — what it is, how it quietly rewires the brain, and the early signs that shouldn’t be ignored. From everyday forgetfulness to groundbreaking discoveries in protein research, this episode connects the dots between aging, memory, and the hope emerging from new therapies.
Many of us use stainless steel products and implements in the kitchen, including pots, pans, flatware, baking pans, and serving utensils. In this episode, we discuss the different grades of stainless steel and the other metals used with stainless steel that may pose adverse health effects to users. But not to worry--there's likely no need to get rid of your stainless steel.
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In this episode, we discuss the many many products we use daily to improve the smell of our environment and ourselves. Unfortunately, the ingredients of these products contain mysterious ingredients to generate their fragrance, some of which are harmful to our health and especially to those who are vulnerable like pregnant women and children. Sometimes natural really is the best and safest.
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In this episode, we discuss the research and shocking reality of the safety of spices (like cinnamon) we use in our food. The amount of heavy metals (like lead) found in popular spices and spice blends, based on studies by Consumer Reports and detailed by OrganicallyHuman.com should worry everyone. As always, we as consumers have more power than we realize to force industries and regulators to do more to protect us. Follow the m...
Essential oils do more than smell nice—they activate your nose, brain, and even skin receptors. In this episode, Pam takes the lead to discuss the science behind essential oils, their calming effects, risks, and surprising links to memory and emotion.
Per CNN regarding a 2023 US Centers for Disease Control and Prevention Study, "most American adults and more than a third of children use dietary supplements". In this episode, we discuss the regulatory requirements for dietary supplement labeling and marketing and also emphasize the lack of federal agency product testing for contaminants before supplements are available for purchase.
More than half of adults take supplements alongside prescriptions — but not all combos are safe. In this episode, we break down how vitamins and minerals interact with prescriptions and why timing matters.
Why are people taking selfies near cliffs, hiking alone without telling anyone, and ignoring warning signs? Welcome to the age of distracted decisions, thinking social media stunts are cool, and shrinking brain power. In this episode, we discuss the meaning and importance of critical thinking and situational awareness, how common sense has diminished in society, and how smart people are placing too much trust in technology.
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