We’re Not Done with PB&J
Exploring health and wellness topics often overlooked by mainstream media…Challenging the “Swiss cheese” gaps in public information with facts, scientific studies, and stories…Two friends who spent 20 years in NASA’s health and medical office…Inspiring adults to navigate life’s challenges…We’re Not Done…Yet
Episodes
In this episode, we explore the extraordinary design of the human body through neuroscience, biology, nutrition, and timeless biblical wisdom. We invite listeners to rethink health not as punishment or perfection—but as responsibility and respect for life itself.
It's winter time in North America and the time of year folks seem to suffer more from different types of respiratory illnesses. Generically, most people equate pneumonia with an illness that an elderly person suffers from. Not true. Not only are there multiple types of pneumonia, but children are also susceptible to this respiratory illness. In this episode, we discuss the different kinds of pneumonia, how pneumonia is acquired...
In 2025, stress, fear, and uncertainty are reshaping daily life for millions across the United States. PB and J break down the latest data on suicide, mental health, hate crimes, and immigrant anxiety—and why this year feels heavier than ever. This episode provides powerful tools to protect your mind when the...
In this episode, we talk about the composition of different kinds of plastics used in the kitchen and what those numbers in triangles mean on the bottom of containers. Petroleum based plastics are comprised of thousands of chemicals. At what point do we as consumers demand that all products be safe--with no exposure to hazardous chemicals? We can't assume that manufacturers and big dollar corporations are sincerely looking out f...
PB&J peel back the science behind Alzheimer’s — what it is, how it quietly rewires the brain, and the early signs that shouldn’t be ignored. From everyday forgetfulness to groundbreaking discoveries in protein research, this episode connects the dots between aging, memory, and the hope emerging from new therapies.
Many of us use stainless steel products and implements in the kitchen, including pots, pans, flatware, baking pans, and serving utensils. In this episode, we discuss the different grades of stainless steel and the other metals used with stainless steel that may pose adverse health effects to users. But not to worry--there's likely no need to get rid of your stainless steel.
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In this episode, we discuss the many many products we use daily to improve the smell of our environment and ourselves. Unfortunately, the ingredients of these products contain mysterious ingredients to generate their fragrance, some of which are harmful to our health and especially to those who are vulnerable like pregnant women and children. Sometimes natural really is the best and safest.
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In this episode, we discuss the research and shocking reality of the safety of spices (like cinnamon) we use in our food. The amount of heavy metals (like lead) found in popular spices and spice blends, based on studies by Consumer Reports and detailed by OrganicallyHuman.com should worry everyone. As always, we as consumers have more power than we realize to force industries and regulators to do more to protect us. Follow the m...
Essential oils do more than smell nice—they activate your nose, brain, and even skin receptors. In this episode, Pam takes the lead to discuss the science behind essential oils, their calming effects, risks, and surprising links to memory and emotion.
Per CNN regarding a 2023 US Centers for Disease Control and Prevention Study, "most American adults and more than a third of children use dietary supplements". In this episode, we discuss the regulatory requirements for dietary supplement labeling and marketing and also emphasize the lack of federal agency product testing for contaminants before supplements are available for purchase.
More than half of adults take supplements alongside prescriptions — but not all combos are safe. In this episode, we break down how vitamins and minerals interact with prescriptions and why timing matters.
Why are people taking selfies near cliffs, hiking alone without telling anyone, and ignoring warning signs? Welcome to the age of distracted decisions, thinking social media stunts are cool, and shrinking brain power. In this episode, we discuss the meaning and importance of critical thinking and situational awareness, how common sense has diminished in society, and how smart people are placing too much trust in technology.
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From New Delhi to New York, heat is reshaping how we live—and who survives. In this episode, we discuss the risks of earlier onset of hotter weather across the globe, impacts of heat on physical and mental health, and ways to stay safe.
In this episode, we discuss the hidden contaminants in everyday foods. A quick rinse or cooking food won’t always remove the harmful substances that have been found in food, based on the latest scientific reports. Learn about some of the riskiest foods and how to make them safer for all members of your family—from infants to adults.
From smoothies that spike your meds to black box warnings your pharmacist might not mention, in this episode, we discuss drug interactions. Backed by 2025 research and U.S. Food and Drug Administration warnings, listeners should research potential adverse reactions with the timing and combination of food, supplements, and over the counter medications with their prescription medicine. Your health could be impacted in ways some doct...
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