Wellbeing Love Notes
Think of each episode like a love note from your Inner Being to you! Learn wellbeing, mindset and self-care tools and processes and how you can implement them into your life. Moving you from overwhelm and disconnect to emotional empowerment, a positive perspective and a better relationship with you! You deserve to feel good! And NOW is YOUR time.
Episodes
Do you find that you make changes to yourself and your life because you think something is wrong, or you are not yet worthy or enough?
Let's flip that belief and start doing things for yourself because you love yourself!
Coming from a vibration of appreciation and love (for yourself and your life) will support you so much more fully when you take action to make changes.
You are doing great.
You are worthy....
It's so easy to enter into a new year, a new relationship, a new job, a new anything and not tend to your vibration first.
Your vibe trumps everything!
Juice up your vibe and then take action from there.
Learn more in this episode.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
Looking upon others in a more compassionate and understanding way helps you to do the same for yourself.
I truly believe everyone is 'doing the best they can, with what they have, from where there are'.
In this episode I share more on what I mean and how you can see it in others, and yourself.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellb...
It's easy to allow yourself to be influenced by the vibration of others. So how do you maintain your good feeling vibe when it comes to being in relationship or interactions with others?
In this episode I share with you some of my favourite wellbeing and mindset tools that help me tend to my alignment no matter what is happening around me, and no matter how others are behaving.
You are doing great.
You are worthy.<...
When something happens in your life do you think 'it must be a sign'? What does that REALLY mean when we think of Universal Energy, vibration and Law of Attraction?
Plus, what are default and dominant vibrations and how can you shift them to work more positively for you?
You'll learn it all in this episode.
You are doing great.
You are worthy.
All is well.
For more po...
You know those moments when you aren't sure what to do, which choice to make or action to take?
That is your vibrational signal that maybe it isn't the best fit time to figure it all out right now.
So what can you do?
Check out this episode to learn more.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links bel...
You've no doubt heard the saying, 'Life is about the journey, not the destination'. Using our understanding of vibration and energy let's take a look at what the saying really means and why there is no end destination after all.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
Why do we reach out to others for guidance before we tap into the guidance within ourselves?
We are having our own unique experience blended together with our own unique past experiences, beliefs and preferences. Who better to know what's best for you than you!
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
You know the saying "Insanity is doing the same thing and expecting different results"?
It's because you take your energy with you wherever you go!
When you take the time to tend to your alignment, or to be deliberate in what you give your attention to, you can not only shift how the next experience will be, you can even change the experience you are having.
You are doing great.
You are worthy.<...
When it comes to caring, for yourself and for others, are you tapping into your fullest potential? Are you caring from the true, authentic and aligned part of yourself?
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
When it comes to manifesting or shifting your emotions sometimes the best thing to do is to go general.
In this episode learn:
- how to go general
- why going general is helpful
- when to go general and when to be specific
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
In this episode you'll learn:
What is the difference between expanding and evolving?
How does expansion tie into sifting and sorting?
Why does it serve you to "appreciate what is while excitedly anticipating what is yet to come"?
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
In life there will always be experiences we want to be different. These offer you the opportunity to sift and sort!
Think of it like a buffet. You put on your plate what you do want and you leave what you don't. Sometimes you make that choice from trying something new to discover it's not what you like so you leave it off your plate the next time.
Sift and sort!
Learn how you can do this in a mo...
Your beliefs and your life experiences play a major role in how you live your life and how you translate things you see or hear.
That’s why it is incredibly beneficial to ask yourself 'what is my reference point' when you are reacting to something.
Learn more in this episode of The Wellbeing Love Notes Podcast.
You are doing great.
You are worthy.
All is well.
For more positive mindset support an...
A belief is just a thought you keep thinking. But are you thinking those thoughts out of old habit or are you truly connecting to them?
It's time to clean out your Beliefs!
(You clean out your closets. Why not your beliefs?!)
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
Reframe your beliefs about what Perfection means to you and learn 3 things to reflect on when it comes to asking yourself if you are stuck in Perfection Paralysis.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
When you know about Positive Vibrational Momentum you can use it to further enhance the good stuff you are already experiencing and feeling.
If it's Negative Momentum you have going on don't worry! You can use your awareness of it to begin to make shifts in the direction you do want to go.
You don't have to know about or utilize Vibrational Momentum to feel good but it sure is nice using it to help...
There is a vibrational difference between Motivation and Inspiration.
And, did you every think that Procrastination could be a form of wisdom?
All of that and more in this episode of The Wellbeing Love Notes Podcast.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
What is confidence really and why does it feel so good?
And how are confidence and understanding your worthiness connected?
I'll share all of that and more in this episode.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
You've no doubt heard the saying 'go with the flow'. I'm here to tell you that life IS meant to be filled with ease and joy. And how you experience it is up to you!
In this episode you'll learn:
- What IS Your Path of Least Resistance
- How do you KNOW you are following your Path of Least Resistance in any given moment
- WHY Your Path of Least Resistance helps you have a better feeling experience and l...
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