love notes from keesh

Hey y'all!

Welcome to Season 2, Episode 1 of the love notes from keesh: a Divine Feminine Energy Healing podcast! Now while we host both masculine and feminine energy as I previously discussed in last week's blog, This is why Netflix's Grace and Frankie are the perfect duo: When divine masculine and divine feminine energies unite, in this space I will focus primarily on the healing of the divine feminine energy.

For th...

Hey y’all,

I hope this message finds you well.

This week I want to discuss intentionally raising your frequency both internally and externally.

One of the best lessons I’ve learned and continue to explore is the knowledge of setting the frequency for yourself and your surroundings. When we make intentional actions to vibrate higher, we simultaneously, set up an environment conducive to our most authentic...

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Hey y’all!

I hope this message finds you well.

I want to begin this love note discussing “the butterfly Affect.”

I know you’re probably wondering if I made a mistake and if I actually meant to type effect. But no, I meant to type affect.

Let’s...

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here.

Hey y’all!

I hope this message finds you well.

As I have mentioned in several earlier love notes, we are each on our own frequency level and it is important to act as the observer and not the judge; allowing another the space to be; just as they are on their cho...

“Balance” LaKeshia T. Williams


When I first began my healing journey, the thought of surrendering my life to the unknown was laughable to me…

I lived my life in a way that I felt I had complete control over everything; I left little to no room for chance. The thought of relinquishing that control into the hands of the unknown was not what I considered to be smart or efficient. Now I realize, I never really h...

“Baby Steps” LaKeshia T. Williams

I hope this poem encourages you to allow yourself to be seen, fully.

Be gentle and kind with yourself as you heal your abandonment wounds. Take it one day at a time and have confidence knowing you are supported by yourself, Divine Source and your chosen community members.

May you find the courage to boldly stand in your truth.

Until next time.

Thanks f...

“Concealed Carry” LaKeshia T. Williams

Affirmations have been one of my favorite forms of meditation to use on my healing journey. Many of us grew up hearing, There is power of life and death in the tongue (Proverbs 18:21), but I can honestly say I did not fully understand what it actually meant until recently.

We are what we speak; we are the co-creators of our existence.

This does not mean that we wil...

“Mic Check” LaKeshia T. Williams


A boss is at first a beginner

A boss is at first a beginner is a phrase I said one evening to a friend as we discussed how they were apprehensive and afraid to try things they had no prior experience with. After haphazardly saying it, I realized just how much of a jewel that sort perspective is to have.

If you are never willing to try something new, how will you eve...

“Seasons” LaKeshia T. Williams

We are just as the Earth, shifting gradually between seasons

When we are open to receive, we are ever evolving beings who will consistently change and grow until our time on this realm is done. When we close our minds to new or foreign things, we rob ourselves of an authentic experience in this lifetime. Allow yourself and loved ones the space to grow. Just because at one point in l...

“Miss Aligned” LaKeshia T. Williams (reading)

Dear Black woman,

I love you.

I love you because you simply are.

Please normalize acknowledging, honoring, and cherishing your worth for simply being. Your worth will never be dependent upon what you accomplish nor the level of resiliency you exude in the face of adversity. You are not a disposable martyr for any cause.

You are human.
...

Hey y’all!

I hope this message finds you well.

For this love note I want to chat with you about our emotions.

It is a “normal” human experience to desire to cling to our happy times and moments, to feel ashamed and guilty for our anger we express after a misfortune, and to wish a speedy departure away from our sad moments. When reconnecting with your authentic self, you learn a very important and beautifu...

Hey y’all!

I hope this message finds you well.

For this love note I want to chat with you about choices.

During our healing journey, it is important that we cultivate practices and routines that help us further reconnect with our authentic selves and treasure. Our true treasure is a balanced and aligned mind, body, and soul.

When we put our attention, focus, and energy on things that ignite our ...

Hey y’all!

I hope this message finds you well.

For this love note I want to chat with you about the spectrums of thinking.

Black and White Thinking

When we are disconnected from our true being, black and white thinking is not uncommon. Black and white thinking gives a sense of protection; that things are either one way or another.

A beautiful lesson you learn as you reconnect with your...

Hey y’all!

I hope this message finds you well.

For this love note I want to chat with you about the upcoming full moon (Blue moon in Aquarius) and the power of acknowledging and releasing.

Today’s full moon is particularly special because it is considered a blue moon and serves as an ideal time to release all things that no longer align with our most authentic being and a time to stand firmly in our truth...